Mon 22nd Mar 2021 at 6:00am by pjlovr25

Run > Intervals
  • Time
    55:29
  • Miles
    6.07
  • Min/mi
    9:08
  • Pacing
    73%
  • WAVA
    54.34
  • Stride(cm)
    97
  • Cals
    609
  • Cadence
    181
  • BPM
    160
  • %MHR
    85.3
  • B/mi
    1459
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

2x (3x 1km fast, 1:30 recover), 3mins bt sets
===
1) 0.5m - 5:00(10:04/m) 143/154bpm 52cal
2) 0.54m - 5:00(9:19/m) 155/158bpm 58cal
3) 0.62m - 4:47(7:41/m) 172/177bpm 61cal
4) 0.09m - 1:30(16:35/m) 150/173bpm 15cal
5) 0.62m - 4:44(7:37/m) 165/176bpm 57cal
6) 0.09m - 1:30(17:24/m) 149/174bpm 14cal
7) 0.62m - 4:45(7:38/m) 170/177bpm 59cal
8) 0.09m - 1:30(16:16/m) 151/175bpm 14cal
9) 0.27m - 3:00(11:07/m) 144/151bpm 26cal
10) 0.62m - 4:44(7:37/m) 172/181bpm 60cal
11) 0.09m - 1:30(16:52/m) 154/177bpm 14cal
12) 0.62m - 4:40(7:31/m) 168/179bpm 57cal
13) 0.09m - 1:30(16:34/m) 151/175bpm 13cal
14) 0.62m - 4:49(7:44/m) 170/179bpm 58cal
15) 0.08m - 1:30(18:19/m) 151/178bpm 12cal
16) 0.5m - 5:00(9:54/m) 149/156bpm 39cal
17) 0m - 0(2:27/m) 154/154bpm
5:00 5:00 4:47 1:30 4:44 1:30 4:45 1:30 3:00 4:44 1:30 4:40 1:30 4:49 1:30 5:00 0
Pin Map
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0mi in 0

Pace

18% 27% 2% 7% 14% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 +6 13:19 123 107-136 1638 181 122-196 1/0
0.13 1:25 35 9:22 136 130-140 1274 183 180-188 1/0
0.19 2:02 37 9:48 142 139-146 1392 182 178-188 1/0
0.25 2:40 38 10:13 146 145-149 1492 179 178-182 1/0
0.31 3:17 37 9:52 147 145-150 1451 183 180-186 1/0
0.38 3:54 37 9:46 150 149-151 1466 183 180-184 1/0
0.44 4:31 37 9:51 152 150-153 1498 181 180-184 1/0
0.50 5:06 35 9:28 152 150-154 1438 182 180-184 1/0
0.56 5:41 35 9:21 154 153-155 1441 184 182-188 1/0
0.63 6:16 34 9:07 155 154-158 1414 187 184-190 1/0
0.69 6:51 36 9:29 155 152-158 1470 187 186-188 1/0
0.75 7:26 35 9:16 154 151-156 1428 184 182-186 0/0
0.81 8:01 35 9:19 154 153-157 1434 185 180-192 1/0
0.88 8:36 35 9:18 154 153-155 1433 184 182-186 0/0
0.94 9:10 35 9:15 157 153-158 1452 185 182-188 1/1
1.00 9:46 36 9:28 155 154-156 1468 182 176-186 1/1
1.06 10:19 34 8:58 158 155-165 1416 185 182-192 1/0
1.13 10:50 30 8:04 167 165-170 1347 194 190-204 1/0
1.19 11:20 30 8:07 172 168-175 1396 196 192-198 2/0
1.25 11:47 27 7:07 176 174-177 1253 198 196-200 3/0
1.31 12:15 28 7:33 176 175-177 1327 198 196-200 2/0
1.38 12:43 28 7:32 174 173-175 1312 197 194-200 0/0
1.44 13:12 29 7:43 173 172-174 1335 197 190-204 0/1
1.50 13:41 28 7:33 172 170-173 1299 193 188-198 0/1
1.56 14:11 30 8:04 172 171-173 1387 193 188-200 0/2
1.63 14:39 28 7:22 172 171-173 1266 192 188-200 1/1
1.69 15:23 45 11:58 167 154-173 2000 156 128-194 0/1
1.75 16:26 1:03 16:41 141 130-154 2351 136 130-192 0/1
1.81 16:54 28 7:27 147 136-153 1095 196 190-204 0/2
1.88 17:22 28 7:28 157 153-159 1171 194 192-196 0/2
1.94 17:50 29 7:37 161 158-163 1226 196 194-198 0/2
2.00 18:18 28 7:27 165 162-167 1228 196 194-198 0/1
2.06 18:45 27 7:10 169 167-171 1211 197 196-200 0/2
2.13 19:12 27 7:12 170 169-172 1225 198 192-208 0/1
2.19 19:41 29 7:44 172 171-173 1329 194 190-198 0/0
2.25 20:12 31 8:11 171 170-173 1399 195 192-202 0/1
2.31 20:42 30 7:59 173 172-174 1382 194 190-198 0/2
2.38 21:10 28 7:26 174 172-176 1294 192 182-194 0/0
2.44 22:15 1:05 17:17 153 137-173 2644 136 132-180 0/0
2.50 23:00 45 12:04 140 131-153 1690 158 98-206 1/1
2.56 23:29 29 7:50 161 154-168 1262 198 194-206 2/1
2.63 23:58 29 7:39 169 168-171 1293 197 192-212 1/1
2.69 24:25 27 7:15 173 171-175 1254 197 196-202 1/1
2.75 24:53 28 7:23 174 173-176 1283 196 194-198 1/1
2.81 25:21 28 7:29 175 174-177 1310 196 194-200 1/1
2.88 25:50 30 7:54 175 174-177 1382 193 190-202 0/1
2.94 26:19 29 7:40 176 174-177 1350 194 192-196 0/1
3.00 26:47 28 7:26 175 174-176 1299 193 192-198 0/2
3.06 27:15 28 7:34 174 173-175 1315 193 192-196 1/1
3.13 28:08 53 14:02 162 148-175 2273 143 118-194 1/1
3.19 29:05 57 15:14 138 132-148 2103 143 130-180 1/2
3.25 29:43 38 10:08 142 138-146 1439 179 176-182 2/1
3.31 30:21 38 10:05 148 146-150 1492 180 178-194 2/1
3.38 31:04 43 11:21 150 148-151 1703 169 118-182 1/0
3.44 31:51 47 12:37 141 137-146 1778 160 134-198 1/1
3.50 32:21 30 7:58 154 143-162 1228 191 184-194 1/1
3.56 32:50 30 7:55 165 162-168 1307 197 190-202 1/0
3.63 33:19 29 7:37 171 166-174 1302 196 194-198 2/1
3.69 33:47 28 7:35 175 173-178 1326 199 196-202 2/0
3.75 34:17 29 7:47 176 175-178 1370 198 192-202 2/0
3.81 34:43 27 7:11 177 175-179 1271 196 192-198 1/1
3.88 35:12 29 7:43 177 176-179 1365 199 192-210 1/1
3.94 35:41 28 7:32 178 176-179 1340 198 192-204 1/0
4.00 36:08 28 7:22 178 176-181 1310 195 194-198 1/1
4.06 36:37 29 7:39 177 175-179 1353 192 184-204 0/1
4.13 37:42 1:05 17:21 158 141-177 2740 135 126-188 0/0
4.19 38:24 42 11:18 142 135-152 1604 159 128-196 0/0
4.25 38:53 29 7:37 157 151-162 1195 194 192-196 0/1
4.31 39:21 28 7:33 164 161-166 1238 198 192-216 0/2
4.38 39:51 30 7:58 165 163-166 1314 194 190-204 0/2
4.44 40:20 29 7:36 168 165-169 1278 196 192-200 0/2
4.50 40:47 27 7:20 171 169-173 1253 196 194-198 0/1
4.56 41:15 28 7:25 175 173-176 1298 195 192-200 0/1
4.62 41:42 27 7:08 175 174-176 1249 196 192-206 0/1
4.69 42:10 28 7:30 176 175-177 1321 194 192-196 0/1
4.75 42:36 27 7:04 176 175-177 1244 194 190-200 0/1
4.81 43:30 53 14:13 164 147-179 2333 147 128-194 0/1
4.87 44:24 54 14:30 139 132-148 2016 141 118-196 1/1
4.94 45:02 38 +5 10:03 150 143-155 1509 193 154-210 1/0
5.00 45:32 30 7:59 162 155-167 1294 197 192-204 1/0
5.06 46:00 28 7:31 170 168-172 1277 196 194-208 1/0
5.12 46:28 28 7:32 174 171-177 1311 198 192-212 1/0
5.19 46:56 28 7:25 176 175-177 1306 197 192-206 0/0
5.25 47:24 28 7:26 176 175-178 1309 197 194-202 1/0
5.31 47:52 29 7:37 177 176-178 1347 196 192-208 1/1
5.38 48:20 28 7:31 177 176-178 1330 198 190-212 0/2
5.44 48:48 28 7:24 177 176-178 1309 195 192-204 1/0
5.50 49:31 43 11:21 173 163-179 1963 164 126-196 1/0
5.56 50:41 1:10 18:36 144 133-162 2678 131 126-162 1/0
5.63 51:18 37 9:57 141 136-143 1402 180 172-188 0/1
5.69 51:54 36 9:40 145 143-146 1402 183 178-184 0/1
5.75 52:30 36 9:28 147 144-149 1392 181 178-184 0/0
5.81 53:06 37 9:45 148 146-151 1442 182 180-188 1/0
5.88 53:45 39 10:30 153 150-156 1605 181 178-184 2/0
5.94 54:21 35 9:21 153 151-155 1432 182 178-184 0/2
6.00 54:56 36 9:34 152 151-153 1454 181 178-184 1/1
6.06 55:33 36 9:43 153 151-155 1486 183 180-186 1/1
6.07 55:39 6 18:09 154 154-154 2796 185 184-188 0/0

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 75m, Range 21m, Flat prediction 55:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (216 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 190 5.5 46:15 8:20
Walk 16.9 132 0.5 9:24 18:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.89% More
800m 3:41 7:25 52.64% More
1km 4:39 7:29 54.43% More
Mile 8:18 8:18 52.16% More
5k 27:16 8:47 55.51% More
5 miles 44:13 8:51 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.30
5km 25:48 8:18 58.67
5M 44:27 8:53 55.51
10km 56:59 9:10 54.19
10M 1:38:10 9:49 51.68
Half 2:13:39 10:12 49.50
20M 3:36:45 10:50 47.89
Mara 4:55:07 11:16 46.50
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