Mon 22nd Mar 2021 at 5:00am by Steve72

Run > Trail Run

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Time
38:14
Miles
4.70
Min/mi
8:08
Pacing
11%
WAVA
57.47
Stride(cm)
115
Cals
528
Cadence
172
Asc(m)
429
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 114cal 7.89/9.46mph
2) 1m - 8:21(8:21/m) 114cal 7.18/10.25mph
3) 1m - 8:43(8:43/m) 111cal 6.89/8.37mph
4) 1m - 8:41(8:41/m) 111cal 6.91/8.79mph
5) 0.7m - 4:52(6:57/m) 78cal 8.64/9.37mph

7:36 8:21 8:43 8:41 4:52

Pin Map

0mi in 0

Pace

24%

26%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	177 174-182	4/14
0.50	8:23	6:29 +4:37	25:56	177 100-194	28/16
0.75	10:16	1:53	7:33	176 172-180	13/21
1.00	12:12	1:55	7:42	172 168-174	16/16
1.25	14:12	2:00	8:02	171 166-176	26/25
1.50	16:22	2:10	8:39	170 164-176	19/24
1.75	18:23	2:01	8:05	171 86-190	23/32
2.00	20:33	2:10	8:41	169 164-176	29/19
2.25	22:39	2:06	8:22	171 164-178	18/32
2.50	24:42	2:03	8:12	171 166-176	23/26
2.75	27:06	2:24	9:38	170 162-180	19/20
3.00	29:16	2:10	8:41	172 166-178	30/29
3.25	32:03	2:47 +34	11:06	173 166-218	40/44
3.50	34:25	2:22	9:27	170 160-176	34/18
3.75	36:36	2:12	8:47	168 164-172	22/20
4.00	38:30	1:54	7:34	171 166-176	28/16
4.25	40:22	1:52	7:27	173 168-178	14/18
4.50	42:03	1:42	6:46	175 172-178	25/12
4.70	43:23	1:20	6:37	176 170-180	14/21

Elevation

Asc 429m, Range 55m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.0%	9:57
17 17.2%	8:30
16 11.2%	7:43
14 8.4%	10:50
12 11.2%	6:12
11 8.8%	9:04
See your biggest climbs

Cadence

172 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	172	4.7	38:10	8:14
Walk	10.8	93	0	4:44	17:34:12
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.53%	More
800m	3:21	6:44	56.93%	More
1km	4:16	6:52	58.22%	More
Mile	7:13	7:13	58.55%	More
5k	26:09	8:25	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:33	7:54	58.57
5M	40:51	8:10	57.29
10km	51:33	8:18	56.68
10M	1:25:46	8:35	56.29
Half	1:54:30	8:44	55.35
20M	3:00:03	9:00	55.77
Mara	4:00:22	9:10	55.71

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