Mon 22nd Mar 2021 at 4:00am by KelP

Run > General

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Time
37:40
Miles
4.25
Min/mi
8:52
Pacing
92%
WAVA
55.10
Stride(cm)
103
Cals
401
Cadence
177
BPM
150
%MHR
87.6
B/mi
1328
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 139/153bpm 89cal 10.46/11.92kmph
2) 1.61km - 9:06(5:40/km) 148/159bpm 96cal 10.6/11.56kmph
3) 1.61km - 8:45(5:26/km) 158/167bpm 100cal 11.03/12.7kmph
4) 1.61km - 8:30(5:17/km) 158/168bpm 95cal 11.36/12.06kmph
5) 0.4km - 2:05(5:11/km) 154/158bpm 21cal 11.58/12.06kmph

9:14 9:06 8:45 8:30 2:05

Pin Map

0mi in 0

Pace

10%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	122 96-136	1081	180 178-186	2/0
0.25	2:15	1:09	9:11	139 132-145	1276	177 174-182	3/0
0.38	3:31	1:15	10:03	134 130-137	1346	176 174-178	2/0
0.50	4:35	1:04	8:31	139 136-144	1184	179 176-182	3/0
0.63	5:39	1:05	8:38	142 138-146	1225	178 176-180	2/2
0.75	6:57	1:18	10:20	146 140-151	1509	176 172-184	0/4
0.88	8:04	1:07	9:00	147 141-149	1322	177 174-178	4/1
1.00	9:13	1:09	9:12	140 134-145	1288	177 172-178	1/1
1.13	10:28	1:15	9:57	143 139-147	1422	176 172-178	1/1
1.25	11:42	1:14 +6	9:55	147 144-150	1457	179 176-182	3/0
1.38	12:48	1:06	8:49	144 138-148	1269	178 176-180	1/2
1.50	13:58	1:09	9:14	145 142-150	1340	178 176-182	2/0
1.63	15:03	1:05	8:44	150 146-154	1309	176 174-180	1/2
1.75	16:07	1:04	8:35	156 151-159	1340	176 174-178	1/2
1.88	17:15	1:07	8:59	153 150-157	1374	176 174-178	1/2
2.00	18:25	1:10	9:24	150 146-155	1409	175 172-178	2/0
2.13	19:35	1:10	9:18	151 149-153	1404	176 172-178	2/0
2.25	20:42	1:07	8:57	155 148-163	1386	174 170-176	3/0
2.38	21:42	1:00	7:59	160 158-162	1278	177 176-178	4/0
2.50	22:44	1:02	8:17	159 157-160	1317	177 176-178	0/5
2.63	23:52	1:08	9:07	159 156-162	1449	176 172-180	0/4
2.75	24:59	1:07	8:54	158 155-161	1407	176 174-180	1/1
2.88	26:05	1:06	8:50	158 156-160	1396	175 174-178	1/1
3.00	27:10	1:05	8:37	163 159-167	1404	176 174-178	2/1
3.13	28:17	1:07	8:53	165 163-168	1466	176 172-178	2/0
3.25	29:18	1:01	8:12	162 161-164	1328	177 176-178	0/2
3.38	30:24	1:06	8:46	158 156-162	1386	177 176-178	0/2
3.50	31:39	1:15 +5	10:02	157 154-160	1574	178 172-186	1/2
3.63	32:42	1:03	8:22	156 153-160	1305	177 176-178	5/1
3.75	33:42	1:00	8:01	157 151-161	1259	177 176-180	2/1
3.88	34:44	1:02	8:13	151 149-154	1239	178 176-178	0/3
4.00	35:46	1:02	8:17	155 151-157	1285	177 176-178	0/2
4.13	36:46	1:01	8:05	153 151-156	1238	178 176-180	0/2
4.25	37:51	1:05	8:43	154 150-158	1341	176 172-178	1/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 22m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:18
11 1.4%	9:04
See your biggest climbs

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	4.2	37:40	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.12%	More
800m	4:03	8:09	47.53%	More
1km	5:04	8:10	49.50%	More
Mile	8:29	8:29	50.82%	More
5k	27:13	8:46	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.98
5km	27:01	8:42	55.73
5M	44:45	8:57	54.83
10km	56:20	9:04	54.50
10M	1:33:18	9:20	54.07
Half	2:04:13	9:29	52.96
20M	3:14:31	9:44	53.07
Mara	4:18:59	9:53	52.70

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