Mon 22nd Mar 2021 at 6:00am by Jammin70

Run > General

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Time
33:15
Miles
3.95
Min/mi
8:25
Pacing
89%
WAVA
56.18
Stride(cm)
117
Cals
334
Cadence
163
BPM
129
%MHR
75.4
B/mi
1086
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 121/133bpm 53cal 10.63/12.7kmph
2) 1km - 5:20(5:20/km) 123/128bpm 51cal 11.27/14.18kmph
3) 1km - 5:07(5:07/km) 126/131bpm 49cal 11.72/13.13kmph
4) 1km - 5:05(5:05/km) 127/134bpm 48cal 11.82/12.63kmph
5) 1km - 5:09(5:09/km) 135/144bpm 55cal 11.65/12.16kmph
6) 1km - 5:09(5:09/km) 138/142bpm 57cal 11.67/12.06kmph
7) 0.35km - 1:48(5:04/km) 142/148bpm 21cal 11.83/12.46kmph

5:39 5:20 5:07 5:05 5:09 5:09 1:48

Pace

16%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	119 108-133	1313	157 96-162	0/1
0.25	2:30	1:07	8:56	120 118-122	1072	160 160-162	0/0
0.38	3:37	1:08	9:01	123 120-125	1109	161 158-162	0/2
0.50	4:40	1:02	8:20	124 121-127	1033	163 160-164	1/1
0.63	5:43	1:03	8:25	123 121-127	1035	164 162-166	1/0
0.75	6:39	56	7:27	125 121-128	931	165 162-168	0/1
0.88	7:53	1:14	9:51	120 113-127	1183	160 154-166	1/1
1.00	8:57	1:04	8:35	123 117-126	1057	162 160-164	0/5
1.13	10:00	1:03	8:22	125 124-126	1046	162 160-164	1/1
1.25	11:03	1:03	8:22	123 117-126	1029	163 162-164	0/1
1.38	12:07	1:04	8:31	123 117-128	1048	164 162-166	1/2
1.50	13:10	1:04	8:30	128 126-131	1088	165 164-166	1/2
1.63	14:10	1:00	7:59	127 127-128	1015	166 164-166	0/1
1.75	15:08	58	7:41	125 122-128	960	166 162-170	0/1
1.88	16:14	1:06	8:49	128 125-130	1129	165 164-166	1/1
2.00	17:17	1:03	8:23	125 123-126	1047	166 164-166	0/0
2.13	18:18	1:01	8:07	127 124-129	1031	165 164-166	1/0
2.25	19:17	59	7:50	130 126-133	1019	164 162-166	0/0
2.38	20:20	1:03	8:26	129 127-132	1089	164 164-166	2/1
2.50	21:20	1:00	8:01	126 124-127	1010	164 162-166	1/1
2.63	22:22	1:03	8:20	128 127-128	1067	166 166-166	0/0
2.75	23:25	1:02	8:17	131 126-141	1085	164 162-166	1/1
2.88	24:27	1:02	8:16	141 139-144	1166	164 164-164	1/0
3.00	25:29	1:02	8:15	140 138-142	1156	164 164-164	1/0
3.13	26:30	1:01	8:12	137 136-139	1123	164 164-166	1/0
3.25	27:32	1:02	8:16	138 136-142	1140	164 162-166	1/0
3.38	28:35	1:03	8:24	138 137-139	1159	163 162-164	2/1
3.50	29:43	1:08	9:04	138 136-140	1251	162 160-164	3/1
3.63	30:39	56	7:31	137 134-142	1031	164 162-164	1/1
3.75	31:41	1:01	8:11	139 134-141	1137	164 162-164	1/1
3.88	32:36	56	7:25	141 137-148	1045	164 162-172	1/1
3.95	33:18	42	9:39	143 139-145	1379	164 164-164	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.9	33:18	8:26
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.62%	More
800m	3:55	7:52	49.56%	More
1km	4:56	7:57	51.17%	More
Mile	8:07	8:07	52.94%	More
5k	25:37	8:15	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:47	8:18	56.66
5M	42:41	8:32	55.74
10km	53:45	8:39	55.27
10M	1:29:00	8:54	55.18
Half	1:58:30	9:03	54.41
20M	3:05:34	9:17	55.06
Mara	4:07:03	9:26	55.15

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