Mon 22nd Mar 2021 at 9:00am by cdnhawk65

Run > General

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Time
41:01
Miles
4.36
Min/mi
9:24
Pacing
78%
WAVA
52.55
Stride(cm)
103
Cals
423
Cadence
166
BPM
121
%MHR
70.8
B/mi
1139
Asc(m)
379
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 112/137bpm 54cal 10.12/13.37kmph
2) 1km - 5:51(5:51/km) 122/126bpm 62cal 10.27/10.78kmph
3) 1km - 5:51(5:51/km) 120/131bpm 58cal 10.25/10.81kmph
4) 1km - 6:02(6:02/km) 125/128bpm 64cal 9.95/10.55kmph
5) 1km - 5:52(5:52/km) 127/129bpm 63cal 10.22/10.98kmph
6) 1km - 5:43(5:43/km) 127/132bpm 61cal 10.49/10.92kmph
7) 1km - 5:44(5:44/km) 128/132bpm 61cal 10.47/10.71kmph
8) 0.01km - 2(3:39/km) 129/129bpm 16.43/10.78kmph

5:56 5:51 5:51 6:02 5:52 5:43 5:44 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +6	10:40	105 54-137	1120	170 166-176	4/5
0.25	2:32	1:12	9:33	113 107-118	1079	167 164-172	8/5
0.38	3:40	1:08	9:03	112 110-115	1013	163 160-166	3/22
0.50	4:54	1:14	9:56	112 104-118	1112	165 160-168	3/4
0.63	6:04	1:10	9:21	121 119-124	1131	166 164-168	0/19
0.75	7:16	1:12	9:38	119 113-123	1146	165 164-168	4/84
0.88	8:28	1:12	9:36	121 119-123	1161	165 164-170	1/12
1.00	9:39	1:11	9:28	123 120-124	1165	165 164-166	3/2
1.13	10:50	1:10	9:24	123 119-125	1156	165 162-170	2/7
1.25	11:56	1:07	8:52	122 120-123	1082	164 164-166	11/4
1.38	13:04	1:08	9:03	123 121-124	1112	164 162-164	10/15
1.50	15:20	2:16 +1:05	18:10	107 80-126	1943	162 122-168	9/14
1.63	16:32	1:11	9:31	118 113-124	1124	165 164-166	12/8
1.75	17:46	1:14	9:53	125 119-130	1235	168 164-172	11/13
1.88	18:57	1:11	9:25	123 120-125	1159	166 164-168	17/17
2.00	20:06	1:09	9:14	122 117-125	1127	166 164-172	13/5
2.13	21:17	1:11	9:30	126 123-127	1197	166 164-168	5/21
2.25	22:34	1:17	10:15	126 125-127	1292	166 164-170	7/5
2.38	23:48	1:14	9:54	126 124-127	1247	166 164-170	8/5
2.50	24:59	1:11	9:26	124 122-126	1171	165 164-168	5/16
2.63	26:11	1:12	9:35	127 123-129	1218	166 164-168	18/11
2.75	27:21	1:10	9:17	126 124-128	1169	166 164-170	9/6
2.88	28:33	1:12	9:36	127 125-128	1219	166 164-166	13/7
3.00	29:44	1:11	9:29	129 128-129	1224	165 164-168	1/11
3.13	30:54	1:10	9:24	128 126-129	1203	166 166-166	6/5
3.25	32:05	1:11	9:26	128 120-131	1208	166 164-170	5/6
3.38	33:12	1:07	8:54	125 123-127	1113	166 164-170	10/6
3.50	34:20	1:08	9:02	127 124-128	1148	165 164-166	7/13
3.63	35:30	1:11	9:25	130 128-132	1224	165 160-168	5/2
3.75	36:39	1:09	9:12	128 127-129	1178	167 164-174	11/6
3.88	37:51	1:12	9:34	127 122-130	1215	168 164-172	15/14
4.00	38:59	1:08	9:04	130 128-132	1178	166 164-170	11/16
4.13	40:11	1:13	9:41	129 127-130	1248	165 162-168	2/8
4.25	41:23	1:11	9:31	127 123-129	1209	169 168-172	19/8
4.35	42:13	50	7:59	129 128-129	1031	169 164-172	81/61

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 201m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 28.8%	7:01
16 6.9%	9:26
14 9.5%	10:11
12 11.0%	9:31
See your biggest climbs

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	4.4	41:11	9:28
Walk	2.4	122	0	1:02	12:25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.74%	More
800m	4:32	9:07	44.63%	More
1km	5:43	9:11	46.13%	More
Mile	9:11	9:11	48.68%	More
5k	30:17	9:45	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	28:38	9:13	53.13
5M	47:26	9:29	52.32
10km	59:43	9:37	51.94
10M	1:38:53	9:53	51.90
Half	2:11:39	10:03	51.21
20M	3:26:09	10:18	51.82
Mara	4:34:29	10:29	51.90

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