Mon 22nd Mar 2021 at 6:00am by Arif

Walk > General

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Time
19:41
Miles
0.88
Min/mi
22:22
Stride(cm)
66
Cals
75
Cadence
108
BPM
99
%MHR
58.1
B/mi
2221
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:47(14:47/km) 102/117bpm 56cal 45/60rpm
2) 0.41km - 4:55(11:52/km) 91/109bpm 19cal 45/88rpm

14:47 4:55

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	97 91-107	2112	113 108-120	0/0
0.13	2:36	1:14	19:50	106 97-112	2101	110 106-114	0/0
0.19	3:45	1:09	18:32	101 96-110	1871	113 110-118	0/0
0.25	5:00	1:14	19:50	101 91-110	2004	111 106-118	0/0
0.31	7:23	2:24	38:17	108 101-117	4135	106 94-116	0/0
0.38	8:42	1:19	21:04	105 102-110	2212	109 102-114	0/0
0.44	10:11	1:29	23:37	103 96-104	2432	103 98-108	0/0
0.50	11:47	1:36	25:36	100 94-106	2560	99 88-102	0/0
0.56	13:20	1:33	24:43	98 93-102	2422	100 94-106	0/0
0.63	14:50	1:31	24:10	98 89-105	2368	100 90-106	0/0
0.69	16:22	1:32	24:27	89 84-94	2177	96 88-104	0/0
0.75	17:42	1:20	21:13	93 76-99	1973	107 96-176	0/0
0.81	18:41	1:00	15:58	86 76-93	1373	130 86-176	0/0
0.88	19:39	58	15:29	96 89-109	1486	133 118-172	0/0
0.88	19:43	4	17:02	107 106-108	1823	118 118-118	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:53	21:54	More
1km	14:26	23:13	More

Predictions

Dist	Time	Per Mile

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