Sun 21st Mar 2021 at 10:00pm by Juliawales

Run > General

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Time
28:55
Miles
3.12
Min/mi
9:16
Pacing
92%
Stride(cm)
89
Cals
237
Cadence
196
BPM
139
%MHR
83
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 127/175bpm 72cal 6/7.08mph
2) 1m - 9:04(9:04/m) 141/146bpm 77cal 6.62/7.24mph
3) 1m - 8:49(8:49/m) 148/152bpm 79cal 6.81/7.49mph
4) 0.12m - 1:02(8:37/m) 152/154bpm 9cal 6.97/7.24mph

10:00 9:04 8:49 1:02

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	138 84-175	1614	185 120-192
0.25	2:41	1:13	9:43	126 112-154	1223	190 188-194
0.38	3:59	1:19	10:29	119 118-120	1247	190 188-194
0.50	5:06	1:07	8:56	124 121-127	1108	193 190-196
0.63	6:22	1:15	10:03	128 126-129	1286	196 194-198
0.75	7:35	1:13	9:46	131 130-133	1279	195 182-202
0.88	8:51	1:16	10:09	133 131-134	1351	203 202-204
1.00	10:00	1:09	9:12	135 133-136	1242	204 190-208
1.13	11:06	1:06	8:52	137 135-139	1215	205 204-206
1.25	12:12	1:05	8:44	138 138-139	1204	205 202-206
1.38	13:18	1:06	8:45	140 139-141	1226	201 186-208
1.50	14:25	1:07	8:59	141 140-142	1268	201 190-206
1.63	15:38	1:13	9:45	142 141-142	1384	201 182-204
1.75	16:46	1:08	9:01	143 143-144	1289	201 198-204
1.88	17:54	1:08	9:05	144 144-145	1307	203 202-204
2.00	19:04	1:10	9:21	145 144-145	1357	202 200-204
2.13	20:10	1:06	8:47	146 145-146	1283	199 196-202
2.25	21:19	1:09	9:12	146 144-147	1342	195 182-198
2.38	22:23	1:04	8:32	148 146-149	1263	196 194-198
2.50	23:29	1:06	8:48	148 147-149	1302	196 194-198
2.63	24:37	1:08	9:06	149 148-150	1355	195 194-198
2.75	25:41	1:04	8:29	150 148-151	1273	193 186-196
2.88	26:46	1:05	8:43	150 149-152	1307	188 180-194
3.00	27:53	1:07	8:54	150 149-151	1334	191 188-194
3.12	28:55	1:02	8:44	152 151-153	1328	194 192-196

Heart

139/175max

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BPM
WHR
MHR
Bands
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Cadence

196 (208 max) Stride Length: 89cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	28:43	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:01	9:40
10M	1:39:23	9:56
Half	2:12:20	10:06
20M	3:27:13	10:22
Mara	4:35:54	10:32

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