Sun 21st Mar 2021 at 10:00am by dirtbum

Walk > General

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Time
6:17:55
Miles
5.48
Min/mi
1:08:58
Stride(cm)
21
Cals
1426
Cadence
113
BPM
91
%MHR
53.5
B/mi
6304
Asc(m)
282
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:55(54:55/m) 91/112bpm 228cal 19/78rpm 1.09/3.19mph
2) 1m - 57:28(57:28/m) 86/118bpm 200cal 19/78rpm 1.04/3.03mph
3) 1m - 1:19:29(1:19:29/m) 86/134bpm 287cal 14/105rpm 0.75/3.17mph
4) 1m - 1:26:22(1:26:22/m) 92/146bpm 352cal 11/79rpm 0.7/3.44mph
5) 1m - 1:24:57(1:24:57/m) 89/131bpm 297cal 12/86rpm 0.71/2.67mph
6) 0.48m - 14:44(30:32/m) 92/117bpm 62cal 7/59rpm 1.97/7.85mph

54:55 57:28 1:19:29 1:26:22 1:24:57 14:44

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:50	13:50	55:20	93 74-109	5146	110 90-150	39/38
0.50	29:28	15:38	1:02:32	84 63-104	5253	110 92-130	47/33
0.75	44:03	14:35	58:19	93 82-105	5424	116 92-154	25/31
1.00	54:55	10:53	43:30	93 74-110	4046	104 86-116	40/46
1.25	1:05:22	10:26	41:45	97 71-118	4049	107 84-156	51/51
1.50	1:30:50	25:28	1:41:53	83 55-117	8456	111 86-156	12/11
1.75	1:43:20	12:30	50:01	87 71-98	4351	111 82-130	10/8
2.00	1:52:21	9:01	36:05	88 72-99	3175	108 96-118	9/12
2.25	2:05:37	13:16	53:04	88 61-115	4671	112 92-118	12/8
2.50	2:19:22	13:45	55:00	75 57-86	4126	110 92-122	0/0
2.75	2:48:06	28:44	1:54:56	91 73-114	10460	115 86-120	0/0
3.00	3:11:53	23:46	1:35:05	93 63-134	8842	118 84-156	10/0
3.25	3:27:42	15:50	1:03:19	93 73-121	5888	115 90-148	8/3
3.50	3:58:59	31:17	2:05:07	87 61-116	10885	118 116-122	2/1
3.75	4:16:19	17:20	1:09:21	102 76-146	7073	117 106-122	0/0
4.00	4:38:14	21:55	1:27:39	108 79-134	9466	116 106-150	0/5
4.25	5:01:12	22:58	1:31:52	95 59-131	8728	117 116-124	0/0
4.50	5:17:59	16:47	1:07:07	98 75-115	6578	118 118-122	0/0
4.75	5:35:31	17:32	1:10:10	88 72-105	6174	118 118-118	11/0
5.00	6:03:11	27:40	1:50:39	87 60-120	9626	118 118-122	1/1
5.25	6:15:46	12:35	50:19	93 60-117	4679	118 118-118	0/0
5.48	6:17:56	2:10	9:21	98 82-113	916	118 118-118	3/6

Heart

91/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	1:23:11
See your biggest climbs

Cadence

113 (156 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:06	More
800m	19:16	38:46	More
1km	25:43	41:23	More
Mile	47:00	47:00	More
5k	3:15:09	1:02:49	More
5 miles	5:48:37	1:09:43	More

Predictions

Dist	Time	Per Mile

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