Sun 21st Mar 2021 at 7:00pm by A-T-R

Walk > General

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Time
40:34
Miles
2.46
Min/mi
16:29
Stride(cm)
82
Cadence
120
BPM
99
%MHR
58.1
B/mi
1638
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 102/114bpm 122/130rpm
2) 1m - 16:52(16:52/m) 97/106bpm 118/126rpm
3) 0.46m - 7:48(16:55/m) 98/103bpm 118/124rpm

15:54 16:52 7:48

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	102 86-110	1689	122 106-128	2/1
0.25	4:04	2:00	15:58	100 95-104	1597	124 118-130	4/2
0.38	6:02	1:58	15:46	103 98-109	1623	125 118-130	3/2
0.50	7:58	1:55	15:24	105 97-114	1617	124 118-130	4/2
0.63	9:57	1:59	15:51	103 97-108	1632	123 116-126	4/5
0.75	11:52	1:56	15:24	98 91-108	1509	118 106-128	1/3
0.88	13:52	2:00	15:57	105 100-110	1675	122 116-126	3/0
1.00	15:52	2:00	16:02	102 94-107	1636	120 116-124	6/2
1.13	17:59	2:07	16:58	97 91-102	1646	115 110-122	3/6
1.25	20:12	2:13	17:41	91 88-94	1609	116 112-122	1/5
1.38	22:22	2:10	17:23	92 90-94	1599	117 112-122	2/3
1.50	24:28	2:06	16:48	98 92-106	1646	119 114-126	2/1
1.63	26:33	2:04	16:35	100 97-106	1659	119 114-124	1/2
1.75	28:34	2:02	16:14	101 96-105	1639	120 116-126	2/2
1.88	30:36	2:02	16:16	100 97-104	1626	119 114-124	1/2
2.00	32:43	2:06	16:52	99 94-103	1669	118 112-124	2/2
2.13	34:53	2:10	17:20	99 95-102	1716	117 110-124	2/2
2.25	36:58	2:05	16:42	100 96-103	1670	120 116-124	1/2
2.38	39:06	2:08	17:08	96 92-101	1644	116 108-122	1/3
2.46	40:34	1:28	16:59	95 93-98	1614	118 112-122	1/1

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:44	15:33	More
1km	9:42	15:36	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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