Sun 21st Mar 2021 at 9:00pm by alberkirky

Run > General

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Time
28:54
Miles
3.00
Min/mi
9:38
Pacing
0%
WAVA
46.29
Stride(cm)
104
Cals
327
Cadence
161
BPM
136
%MHR
79.5
B/mi
1310
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 13:54(10:19/m) 132/148bpm 80/84rpm 5.82/6.53mph
2) 1.44m - 13:39(9:28/m) 142/152bpm 82/87rpm 6.34/7.52mph
3) 1m - 9:06(9:06/m) 135/150bpm 80/82rpm 6.59/8.14mph

13:54 13:39 9:06

Pace

35%

10%

21%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	104 75-120	1029	148 60-158	121/0
0.25	2:33	1:18	10:28	129 120-134	1350	156 152-160	2/1
0.38	7:28	4:55	39:19	112 75-136	4404	153 118-164	2/0
0.50	8:45	1:18	10:21	138 134-140	1428	161 156-164	2/0
0.63	10:05	1:20	10:37	139 137-143	1476	163 162-164	3/0
0.75	11:24	1:19	10:34	145 142-148	1531	163 156-164	7/0
0.88	12:41	1:17	10:15	147 145-148	1507	164 162-164	8/0
1.00	13:54	1:13	9:46	141 140-144	1378	164 162-168	7/0
1.13	15:04	1:10	9:16	140 134-145	1298	161 156-164	5/0
1.25	16:12	1:09	9:08	135 133-137	1233	160 152-164	0/3
1.38	17:27	1:15	9:57	138 137-143	1374	163 162-164	0/4
1.50	18:39	1:12	9:33	143 141-146	1366	163 162-172	1/1
1.63	19:53	1:15	9:59	142 140-144	1417	166 162-172	1/0
1.75	21:06	1:12	9:37	143 141-145	1375	166 164-168	3/0
1.88	22:17	1:11	9:31	149 143-152	1419	166 162-168	4/0
2.00	23:22	1:05	8:37	142 134-152	1223	160 156-164	4/0
2.13	28:41	5:20	42:39	120 99-134	5118	157 46-164	0/13
2.25	29:49	1:08	9:04	130 121-136	1179	156 152-160	0/3
2.38	30:57	1:08	9:00	135 131-139	1216	160 156-160	0/9
2.50	32:03	1:06	8:48	136 135-138	1197	161 160-164	0/6
2.63	33:09	1:06	8:49	136 134-139	1199	162 162-164	0/4
2.75	34:15	1:06	8:46	133 132-135	1167	162 162-164	0/6
2.88	35:25	1:10	9:17	140 133-148	1301	163 162-164	0/3
3.00	36:40	1:15	10:03	146 141-150	1468	160 148-164	1/0
3.00	36:42	2	11:00	141 141-141	1551	150 150-150	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 161m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	14:20
13 1.4%	9:29
See your biggest climbs

Cadence

161 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	161	3	32:17	10:49
Walk	12.0	106	0	4:24	3:49:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.94%	More
800m	4:21	8:46	41.84%	More
1km	5:27	8:46	43.71%	More
Mile	9:27	9:27	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	30:00	9:39	46.13
5M	49:40	9:56	45.27
10km	1:02:32	10:04	44.86
10M	1:43:33	10:21	44.73
Half	2:17:52	10:31	44.08
20M	3:35:54	10:48	44.60
Mara	4:47:26	10:58	44.67

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