Sun 21st Mar 2021 at 4:00pm by Dave..M

Walk > General

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Time
1:29:05
Miles
4.17
Min/mi
21:22
Stride(cm)
67
Cals
369
Cadence
113
BPM
92
%MHR
53.8
B/mi
1964
Asc(m)
193
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 105/132bpm 160cal 56/92rpm 2.68/4.99mph
2) 1m - 20:26(20:26/m) 90/116bpm 71cal 57/103rpm 2.94/4.94mph
3) 1m - 20:36(20:36/m) 85/119bpm 54cal 56/62rpm 2.91/4.9mph
4) 1m - 19:24(19:24/m) 90/109bpm 69cal 55/76rpm 3.09/4.14mph
5) 0.17m - 6:16(35:54/m) 80/103bpm 15cal 57/89rpm 1.67/4.23mph

22:24 20:26 20:36 19:24 6:16

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	111 82-132	1868	119 118-122	48/2
0.25	5:57	3:51	30:46	107 93-127	3292	109 60-150	5/2
0.38	8:16	2:19	18:32	88 72-106	1631	115 114-116	6/2
0.50	11:27	3:11	25:27	89 75-97	2264	115 82-184	7/3
0.63	14:41	3:14	25:53	102 77-119	2641	109 84-114	3/3
0.75	17:22	2:41	21:30	115 108-124	2473	111 96-114	5/2
0.88	19:47	2:25	19:22	113 106-116	2188	116 112-126	1/6
1.00	22:25	2:37	20:58	116 105-123	2433	116 108-122	6/4
1.13	25:44	3:19	26:31	102 79-116	2704	118 84-206	2/7
1.25	27:57	2:14	17:49	83 75-94	1478	115 112-120	6/5
1.38	30:16	2:19	18:33	87 74-104	1613	114 108-126	2/10
1.50	32:49	2:33	20:20	94 70-111	1912	111 104-118	4/1
1.63	35:13	2:24	19:14	81 73-90	1558	112 110-118	5/2
1.75	38:00	2:47	22:13	85 72-96	1889	110 94-134	6/3
1.88	40:33	2:33	20:28	96 88-107	1964	114 104-124	5/4
2.00	42:50	2:17	18:19	91 78-100	1666	119 114-174	4/1
2.13	44:56	2:06	16:47	99 83-119	1661	117 114-120	5/3
2.25	47:52	2:56	23:28	94 75-114	2206	114 82-118	6/3
2.38	50:54	3:02	24:17	84 72-98	2040	114 84-124	2/6
2.50	53:16	2:21	18:51	80 71-93	1508	113 112-116	3/5
2.63	56:09	2:53	23:03	80 67-92	1844	111 102-122	3/5
2.75	58:04	1:55	15:21	81 70-89	1243	111 110-112	2/8
2.88	1:00:54	2:50	22:40	75 66-82	1701	110 106-112	1/5
3.00	1:03:27	2:33	20:21	90 74-100	1831	108 102-112	11/1
3.13	1:05:59	2:32	20:19	86 73-103	1747	112 108-114	3/7
3.25	1:08:43	2:45	21:57	84 75-91	1844	112 110-152	2/5
3.38	1:11:18	2:35	20:37	99 89-109	2041	107 98-114	9/2
3.50	1:13:40	2:22	18:56	99 84-106	1874	109 104-112	11/2
3.63	1:15:51	2:11	17:27	92 77-108	1605	111 108-112	5/6
3.75	1:18:19	2:28	19:43	86 68-96	1696	110 102-118	1/7
3.88	1:20:26	2:07	16:56	81 73-90	1372	110 104-112	6/3
4.00	1:22:51	2:25	19:20	89 79-103	1720	111 106-118	3/7
4.13	1:25:01	2:10	17:22	85 73-103	1476	114 114-114	4/2
4.17	1:29:05	4:04	1:22:21	78 52-103	6423	115 70-178	1/1

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	19:30
13 3.3%	20:07
13 4.4%	20:50
See your biggest climbs

Cadence

113 (206 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:55	17:56	More
1km	11:12	18:01	More
Mile	18:59	18:59	More
5k	1:01:59	19:57	More

Predictions

Dist	Time	Per Mile

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