Sun 21st Mar 2021 at 9:00am by smillsjj

Bike > General

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Time
2:58:42
Miles
14.34
Mph
4.8
FBI
22.24
Cals
1030
BPM
95
%MHR
55.7
B/mi
1187
Asc(m)
422
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 85/97bpm
2) 1m - 4:25(4:25/m) 80/97bpm
3) 1m - 5:57(5:57/m) 92/105bpm
4) 1m - 7:19(7:19/m) 107/122bpm
5) 1m - 6:56(6:56/m) 106/118bpm
6) 1m - 6:27(6:27/m) 111/129bpm
7) 1m - 7:25(7:25/m) 106/129bpm
8) 1m - 8:10(8:10/m) 110/126bpm
9) 1m - 8:21(8:21/m) 113/133bpm
10) 1m - 6:32(6:32/m) 94/103bpm
11) 1m - 15:30(15:30/m) 96/119bpm
12) 1m - 6:37(6:37/m) 103/125bpm
13) 1m - 4:18(4:18/m) 109/124bpm
14) 1m - 9:59(9:59/m) 118/139bpm
15) 0.34m - 1:14:19(3:37:44/m) 85/121bpm

6:27 4:25 5:57 7:19 6:56 6:27 7:25 8:10 8:21 6:32 15:30 6:37 4:18 9:59 1:14:19

Pace

47%

15%

11%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7.81	83 77-93	638	69/4
1.00	6:28	2:37	11.44	87 77-97	456	6/49
1.50	8:35	2:07	14.17	80 73-85	339	23/4
2.00	10:52	2:17	13.13	80 65-97	366	38/1
2.50	13:15	2:23	12.59	85 70-99	405	32/36
3.00	16:49	3:34	8.39	96 88-105	686	17/19
3.50	20:35	3:46	7.97	104 94-112	783	31/26
4.00	24:09	3:33	8.43	109 95-122	776	18/10
4.50	27:27	3:18	9.10	107 94-118	706	15/5
5.00	31:04	3:37	8.28	105 96-112	760	30/6
5.50	33:52	2:48	10.70	114 107-125	639	7/25
6.00	37:32	3:40	8.20	108 95-129	791	5/30
6.50	40:01	2:29	12.10	103 95-116	511	8/1
7.00	44:57	4:56	6.08	108 98-129	1066	17/22
7.50	49:20	4:24	6.83	116 103-126	1019	15/27
8.00	53:06	3:46	7.96	102 92-109	769	49/24
8.50	57:25	4:19	6.95	119 99-133	1028	31/2
9.00	1:01:27	4:02	7.44	105 92-127	847	2/4
9.50	1:04:41	3:13	9.32	97 92-103	624	3/2
10.00	1:08:00	3:19	9.04	92 84-99	610	3/3
10.50	1:11:15	3:16	9.19	102 89-119	666	0/0
11.00	1:23:28	12:13	2.46	94 83-107	2295	0/0
11.50	1:27:12	3:44	8.04	99 77-120	739	0/0
12.00	1:30:06	2:54	10.32	108 95-125	628	0/0
12.50	1:32:49	2:42	11.09	112 102-124	606	0/0
13.00	1:34:25	1:36	18.77	104 99-111	332	0/0
13.50	1:39:51	5:27	5.51	117 103-139	1275	0/0
14.00	1:44:23	4:31	6.64	118 105-131	1066	0/0
14.34	2:58:43	1:14:20	0.28	85 79-121	18437	0/0

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
80 4.1%	6.8
67 2.3%	8.3
43 3.0%	7.0
31 4.6%	6.9
26 5.7%	7.4
22 2.9%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:48	More
1km	1:51	2:58	More
Mile	3:36	3:36	More
5k	17:12	5:32	More
5 miles	29:45	5:57	More
10k	37:39	6:04	More
10 miles	1:07:25	6:44	More
Half	1:34:49	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	2:01:57	12:12
20km	2:33:33	12:21
15 miles	3:07:26	12:30
20 miles	4:14:15	12:43
40km	5:20:07	12:53
25 miles	5:22:06	12:53
42km	5:37:07	12:55
50 miles	11:11:34	13:26
56 miles	12:37:17	13:31
100 miles	23:20:11	14:00
112 miles	26:18:54	14:06

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