Sun 21st Mar 2021 at 7:00pm by Badger

Run > General

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Time
33:43
Miles
3.40
Min/mi
9:55
Pacing
90%
WAVA
49.54
Stride(cm)
97
Cals
322
Cadence
167
BPM
138
%MHR
69.5
B/mi
1371
Asc(m)
76
Surface
Road

Notes & Comments

1 comments

Ankle test. Nothing at all the first couple of miles, very mild twinges after that. 🤞🏻
Not too concerned, don’t think I’ve done anything too bad to it after all.

Split Summary
===
1) 1m - 10:01(10:01/m) 132/141bpm 95cal
2) 1m - 9:55(9:55/m) 140/148bpm 94cal
3) 1m - 9:57(9:57/m) 141/152bpm 97cal
4) 0.4m - 3:49(9:31/m) 143/151bpm 36cal

10:01 9:55 9:57 3:49

LindsD
This is great news

Pace

16%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +2	10:55	111 60-134	1212	169 166-172	3/1
0.25	2:35	1:13	9:44	137 135-141	1334	169 166-170	2/1
0.38	3:55	1:20	10:38	131 124-137	1393	168 124-182	1/1
0.50	5:05	1:10	9:19	131 127-135	1221	168 164-170	0/3
0.63	6:21	1:16	10:09	135 133-139	1370	167 150-172	1/4
0.75	7:34	1:13	9:48	138 136-140	1351	167 166-168	2/2
0.88	8:48	1:14	9:48	137 134-140	1343	167 164-170	3/3
1.00	10:02	1:14	9:55	140 139-141	1387	166 164-168	3/2
1.13	11:29	1:27 +8	11:36	138 132-142	1601	168 152-170	2/3
1.25	12:44	1:15	10:04	139 134-142	1399	168 166-170	3/2
1.38	13:54	1:09	9:15	140 138-142	1295	168 164-176	2/2
1.50	15:04	1:10	9:22	143 138-148	1340	168 164-170	3/3
1.63	16:19	1:15	9:58	141 137-145	1404	166 164-168	4/3
1.75	17:41	1:22	11:00	140 137-142	1539	164 160-168	4/4
1.88	18:54	1:13	9:44	141 139-145	1372	165 164-166	3/4
2.00	20:05	1:10	9:24	140 137-142	1315	166 164-168	3/4
2.13	21:19	1:14	9:53	140 138-143	1384	166 164-168	3/2
2.25	22:32	1:13	9:45	140 135-144	1365	166 164-168	3/3
2.38	23:56	1:24 +9	11:10	140 137-143	1564	164 104-172	2/4
2.50	25:07	1:11	9:31	137 133-141	1303	167 144-172	4/2
2.63	26:25	1:18	10:24	139 134-141	1446	163 126-166	3/3
2.75	27:50	1:25 +10	11:21	137 129-143	1555	168 148-174	2/2
2.88	29:05	1:15	9:56	147 142-151	1461	168 166-170	6/2
3.00	30:25	1:20 +6	10:44	147 142-152	1578	167 142-182	5/2
3.13	31:31	1:05	8:43	148 144-151	1290	170 166-180	1/1
3.25	32:44	1:13	9:44	144 140-147	1402	165 164-168	3/3
3.38	34:00	1:16	10:06	140 137-145	1415	169 160-232	2/3
3.40	34:17	17	10:53	136 134-139	1480	162 140-166	1/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 10m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	3.4	33:28	9:55
Walk	1.7	131	0	35	42:26
Still	0.3	-	-	6	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.95%	More
800m	4:47	9:36	42.34%	More
1km	6:01	9:40	43.82%	More
Mile	9:47	9:47	45.65%	More
5k	31:09	10:02	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	30:21	9:46	50.13
5M	52:50	10:34	46.98
10km	1:08:04	10:57	45.57
10M	1:58:29	11:51	43.31
Half	2:42:17	12:23	41.54
20M	4:25:40	13:17	40.21
Mara	6:03:53	13:53	39.15

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Training Effect
Recovery HR