Sun 21st Mar 2021 at 4:00pm by Outdoors_Junkie

Walk > General

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Time
41:31
Miles
2.37
Min/mi
17:31
Stride(cm)
81
Cals
163
Cadence
114
Asc(m)
380
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 69cal 56/59rpm 3.41/3.97mph
2) 1m - 17:28(17:28/m) 69cal 57/62rpm 3.44/3.82mph
3) 0.37m - 6:26(17:21/m) 25cal 57/61rpm 3.46/3.72mph

17:36 17:28 6:26

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	105 88-112	23/17
0.25	4:24	2:08	17:02	110 104-118	30/27
0.38	6:36	2:13	17:41	115 104-118	13/23
0.50	8:47	2:11	17:27	113 104-118	27/21
0.63	10:59	2:12	17:33	115 102-118	12/18
0.75	13:19	2:21	18:44	113 108-118	22/17
0.88	15:29	2:09	17:15	112 104-118	19/26
1.00	17:36	2:08	17:01	115 104-118	11/17
1.13	19:44	2:08	17:01	116 108-118	16/12
1.25	21:54	2:11	17:25	116 110-118	11/28
1.38	24:08	2:14	17:49	112 100-118	27/14
1.50	26:23	2:15	17:59	115 104-124	20/15
1.63	28:35	2:12	17:35	112 104-118	22/12
1.75	30:45	2:10	17:21	115 106-122	15/16
1.88	33:00	2:15	18:02	115 110-124	26/15
2.00	35:05	2:04	16:36	118 112-118	14/24
2.13	37:11	2:07	16:53	118 114-122	23/21
2.25	39:20	2:09	17:08	112 106-118	15/21
2.37	41:31	2:11	18:09	115 108-118	26/21

Elevation

Asc 380m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.8%	18:19
23 21.1%	19:21
See your biggest climbs

Cadence

114 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:25	16:56	More
1km	10:37	17:05	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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