Sun 21st Mar 2021 at 11:00am by martcole

Walk > General

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Time
2:00:49
Miles
4.68
Min/mi
25:49
Stride(cm)
53
Cals
545
Cadence
118
BPM
110
%MHR
64.5
B/mi
2845
Asc(m)
633
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 101/128bpm 64cal 4.33/9.98kmph
2) 1km - 31:23(31:23/km) 94/142bpm 114cal 1.91/17.54kmph
3) 1km - 12:23(12:23/km) 153/174bpm 106cal 4.85/12.56kmph
4) 1km - 12:41(12:41/km) 102/136bpm 34cal 4.73/6.01kmph
5) 1km - 26:02(26:02/km) 102/132bpm 74cal 2.3/77.83kmph
6) 1km - 9:34(9:34/km) 124/151bpm 54cal 6.27/8.23kmph
7) 1km - 9:16(9:16/km) 140/152bpm 70cal 6.47/7.15kmph
8) 0.53km - 5:39(10:36/km) 126/145bpm 29cal 5.66/6.85kmph

13:50 31:23 12:23 12:41 26:02 9:34 9:16 5:39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	90 71-100	1859	113 104-124	44/60
0.25	4:54	2:19	18:30	100 85-106	1850	113 108-120	5/15
0.38	7:00	2:06	16:51	99 93-106	1668	114 108-122	23/1
0.50	9:21	2:21	18:52	107 96-128	2018	118 108-126	0/0
0.63	13:52	4:31	36:07	103 69-121	3721	118 114-126	16/19
0.75	15:52	2:00	15:59	117 102-134	1869	119 114-126	23/31
0.88	19:12	3:20	26:39	130 118-140	3465	117 114-120	9/14
1.00	40:10	20:58	2:47:46	80 59-129	13422	114 106-126	0/3
1.13	42:56	2:45	22:02	96 80-110	2115	112 108-120	0/0
1.25	45:18	2:23	19:02	115 106-129	2190	115 102-122	23/16
1.38	48:00	2:42	21:35	123 104-137	2655	113 102-120	3/9
1.50	50:29	2:29	19:50	148 131-173	2935	114 108-128	22/33
1.63	52:51	2:22	19:00	170 167-172	3229	114 108-122	13/4
1.75	55:08	2:17	18:14	169 162-171	3081	112 108-120	13/12
1.88	57:48	2:40	21:19	152 129-166	3240	114 108-120	6/36
2.00	1:00:09	2:20	18:44	110 92-136	2060	110 104-120	5/6
2.13	1:02:56	2:47	22:18	91 78-105	2029	112 110-116	7/6
2.25	1:05:24	2:28	19:47	94 84-110	1860	111 96-124	8/3
2.38	1:08:07	2:43	21:44	99 80-124	2152	111 106-120	10/14
2.50	1:10:32	2:24	19:16	121 115-125	2331	110 100-118	6/10
2.63	1:13:10	2:38	21:03	122 116-129	2568	113 104-120	10/1
2.75	1:15:24	2:14	17:56	118 107-132	2115	118 106-126	4/13
2.88	1:25:22	9:58	1:19:43	100 83-123	7971	117 104-120	22/11
3.00	1:32:56	7:34	1:00:30	91 67-125	5506	116 108-120	1/10
3.13	1:36:27	3:31	28:08	98 78-116	2757	120 110-130	0/1
3.25	1:38:27	2:00	16:01	113 105-121	1810	124 118-130	239/136
3.38	1:40:22	1:56	15:25	114 103-123	1758	123 118-132	0/28
3.50	1:42:20	1:58	15:40	122 110-137	1912	120 110-126	8/18
3.63	1:44:20	2:00	16:03	144 139-151	2312	126 118-132	10/4
3.75	1:46:10	1:50	14:39	133 119-143	1949	127 118-136	1/7
3.88	1:48:04	1:54	15:11	137 129-150	2081	126 122-134	21/0
4.00	1:50:01	1:56	15:31	139 126-151	2156	127 120-134	12/1
4.13	1:51:51	1:50	14:43	145 138-152	2134	126 122-134	21/8
4.25	1:53:44	1:53	15:03	139 134-147	2093	128 126-134	3/11
4.38	1:55:32	1:48	14:23	135 129-141	1942	127 124-132	19/11
4.50	1:57:26	1:55	15:18	140 133-144	2141	126 124-132	5/10
4.63	1:59:28	2:01	16:10	118 105-136	1909	123 118-130	9/10
4.68	2:00:49	1:21	23:36	109 102-114	2572	121 116-126	0/5

Heart

110/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 633m, Range 246m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.0%	15:31
24 7.7%	28:55
24 23.1%	15:46
20 7.0%	15:13
16 10.5%	19:15
12 4.7%	18:56
See your biggest climbs

Cadence

118 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:18	14:41	More
1km	9:15	14:53	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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