Fri 19th Mar 2021 at 11:00am by martcole

Walk > General

Follow User
0 👍

Time
1:41:44
Miles
2.82
Min/mi
36:05
Stride(cm)
37
Cals
260
Cadence
119
BPM
84
%MHR
49.3
B/mi
3042
Asc(m)
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:10(19:10/km) 91/121bpm 70cal 3.13/16.39kmph
2) 1km - 23:13(23:13/km) 83/113bpm 57cal 2.58/6.99kmph
3) 1km - 20:34(20:34/km) 85/118bpm 52cal 2.92/8.23kmph
4) 1km - 18:39(18:39/km) 84/98bpm 41cal 3.22/10.31kmph
5) 0.54km - 20:08(37:34/km) 76/126bpm 40cal 1.6/7.69kmph

19:10 23:13 20:34 18:39 20:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	84 69-99	1672	119 104-132	27/24
0.25	7:18	4:49	38:31	78 66-91	3004	121 108-126	2/13
0.38	9:48	2:30	19:57	84 75-101	1676	124 108-134	14/6
0.50	14:12	4:24	35:13	110 98-121	3874	120 118-122	2/13
0.63	20:14	6:02	48:18	89 66-104	4299	117 108-124	9/3
0.75	24:29	4:15	33:56	71 61-82	2410	121 112-132	3/6
0.88	29:26	4:57	39:36	80 67-93	3168	119 112-126	1/6
1.00	34:06	4:40	37:19	92 80-107	3434	119 114-122	11/3
1.13	38:11	4:05	32:43	97 83-113	3173	118 104-122	6/2
1.25	42:47	4:36	36:45	82 74-91	3014	118 112-126	5/4
1.38	46:40	3:53	31:07	73 65-81	2272	120 114-130	2/5
1.50	51:05	4:25	35:19	81 66-99	2861	119 112-128	4/4
1.63	55:51	4:46	38:11	84 72-103	3208	117 110-122	3/5
1.75	59:43	3:52	30:55	91 74-105	2813	117 106-122	9/3
1.88	1:03:06	3:22	27:00	99 89-116	2672	117 106-122	6/8
2.00	1:07:01	3:55	31:24	82 72-91	2574	117 110-122	4/4
2.13	1:12:25	5:24	43:12	84 71-96	3629	120 114-126	6/4
2.25	1:15:43	3:18	26:23	85 75-96	2243	121 116-130	8/5
2.38	1:19:45	4:02	32:15	79 70-92	2548	120 118-124	10/6
2.50	1:21:49	2:04	16:31	89 79-98	1470	121 118-126	8/2
2.63	1:23:49	2:00	16:00	84 74-93	1344	122 118-128	7/5
2.75	1:39:13	15:24	2:03:12	77 56-124	9486	120 118-126	23/14
2.82	1:41:43	2:30	36:31	85 67-98	3104	120 114-126	1/12

Heart

84/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	10:57	22:02	More
1km	16:03	25:50	More
Mile	27:34	27:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry