Sun 21st Mar 2021 at 7:00pm by Naughty_nickers

Run > General

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Time
33:56
Miles
2.25
Min/mi
15:05
Pacing
88%
WAVA
31.48
Stride(cm)
74
Cals
265
Cadence
144
BPM
127
%MHR
70.6
B/mi
1917
Asc(m)
149
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:13(14:13/m) 122/149bpm 117cal 4.22/5.13mph
2) 1m - 16:00(16:00/m) 132/150bpm 118cal 3.75/4.72mph
3) 0.25m - 3:43(14:45/m) 143/152bpm 30cal 4.07/4.53mph

14:13 16:00 3:43

Corrah
Great job xx

Pace

47%

14%

12%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	92 89-95	1667	128 118-142	129/2
0.13	2:11	1:03	16:41	90 86-94	1501	132 130-136	0/0
0.19	3:10	1:00	15:54	85 80-89	1352	134 132-138	0/1
0.25	4:08	57	15:20	87 79-108	1334	130 32-158	0/1
0.31	4:53	45	12:07	123 108-132	1490	160 158-162	0/1
0.38	5:38	45	12:03	132 130-133	1591	163 162-164	0/1
0.44	6:23	45	11:56	133 132-136	1588	164 162-164	0/1
0.50	7:13	50	13:12	135 134-137	1782	163 160-166	0/3
0.56	8:07	55	14:38	126 119-135	1843	146 130-162	0/1
0.63	8:58	51	13:33	140 131-144	1896	161 158-164	0/0
0.69	9:54	55	14:47	144 140-148	2130	155 128-160	1/0
0.75	10:44	50	13:25	139 136-143	1864	151 126-162	2/0
0.81	11:42	58	15:23	134 127-144	2062	139 126-164	1/0
0.88	12:36	54	14:23	140 135-143	2015	157 130-164	0/0
0.94	13:26	50	13:23	145 142-147	1941	165 162-168	2/0
1.00	14:13	47	12:27	147 146-149	1831	167 166-170	1/1
1.06	15:17	1:05	17:15	137 122-149	2362	138 126-170	0/1
1.13	16:21	1:04	16:57	122 118-127	2068	139 128-162	1/1
1.19	17:20	59	15:44	127 120-134	1999	132 124-158	0/1
1.25	18:13	53	14:07	128 117-138	1808	156 128-162	0/0
1.31	19:15	1:02	16:31	139 126-147	2295	136 126-162	1/0
1.38	20:17	1:03	16:43	126 123-132	2107	143 128-162	0/0
1.44	21:21	1:03	16:53	125 120-133	2111	126 124-130	0/0
1.50	22:26	1:05	17:23	124 119-128	2155	138 120-158	1/0
1.56	23:32	1:06	17:42	120 117-125	2123	131 122-154	0/1
1.63	24:24	52	13:55	136 124-146	1892	159 154-162	1/0
1.69	25:23	58	15:30	142 134-147	2202	140 122-162	1/0
1.75	26:28	1:06	17:34	130 127-133	2283	137 128-158	1/0
1.81	27:28	59	15:51	135 132-138	2139	140 122-158	1/0
1.88	28:22	54	14:26	135 129-141	1948	147 128-158	1/0
1.94	29:22	1:00	16:02	136 130-142	2179	137 122-158	1/0
2.00	30:13	51	13:29	144 137-150	1943	160 158-162	1/0
2.06	31:05	53	14:02	151 150-151	2118	143 82-164	2/0
2.13	32:00	54	14:32	149 146-150	2164	153 128-164	1/1
2.19	33:00	1:00	16:07	137 133-143	2209	141 126-156	0/1
2.25	33:55	54	14:31	137 135-140	1989	156 154-158	0/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 130m, Flat prediction 33:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	159	1.4	18:31	13:32
Walk	45.4	128	0.9	15:25	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	28.71%	More
800m	6:33	13:10	29.38%	More
1km	8:23	13:30	29.94%	More
Mile	14:03	14:03	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	30.00
5km	47:46	15:22	31.52
5M	1:19:06	15:49	31.02
10km	1:39:36	16:02	30.83
10M	2:44:56	16:30	30.58
Half	3:39:36	16:46	29.95
20M	5:43:53	17:12	30.02
Mara	7:37:50	17:28	29.81

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