Sun 21st Mar 2021 at 11:00am by Cats Whiskers

Cross > Row Indoor Gen

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Time
16:23
Miles
2.04
Min/mi
8:02
Cals
181
Watts
111
Cadence
52
Surface
Road

Notes & Comments

WU, including stroke progression to 30s/m.

Split Summary
===
1) 2.04m - 16:23(8:01/m) 181cal

16:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	41	41	10:48	80 52-88	42 26-46
0.13	1:19	39	10:22	67 52-82	47 42-53
0.19	1:56	37	9:52	53 50-54	56 52-62
0.25	2:31	35	9:13	45 42-50	67 55-73
0.31	3:05	34	9:05	45 42-48	74 67-81
0.38	3:38	33	8:48	42 40-44	80 77-84
0.44	4:10	32	8:27	42 40-44	86 80-89
0.50	4:41	31	8:24	40 40-40	90 88-92
0.56	5:13	32	8:25	40 38-42	95 92-100
0.63	5:45	32	8:35	58 36-122	83 49-100
0.69	6:15	30	7:59	40 38-40	101 98-104
0.75	6:45	30	8:04	38 38-40	103 99-105
0.81	7:16	31	8:10	39 38-42	104 102-105
0.88	7:46	30	7:57	40 40-42	104 101-106
0.94	8:16	31	8:11	41 40-42	103 101-105
1.00	8:45	29	7:45	42 42-44	110 108-113
1.06	9:14	29	7:47	44 42-44	110 108-112
1.13	9:44	29	7:48	43 32-44	114 97-121
1.19	10:17	33	8:47	54 44-138	89 17-115
1.25	10:46	29	7:46	45 42-48	118 110-124
1.31	11:14	28	7:28	47 46-50	124 118-134
1.38	11:41	27	7:14	49 48-50	136 130-144
1.44	12:08	27	7:18	51 50-54	146 141-154
1.50	12:34	26	6:52	53 52-56	152 148-159
1.56	13:01	27	7:09	54 54-56	158 156-162
1.63	13:26	25	6:37	56 54-56	167 164-174
1.69	13:51	26	6:50	56 56-58	171 168-172
1.75	14:20	29	7:47	55 54-56	133 38-173
1.81	14:47	26	7:00	55 54-56	168 160-172
1.88	15:11	25	6:36	56 54-60	171 168-175
1.94	15:37	26	6:52	57 56-60	179 173-183
2.00	16:02	25	6:37	59 58-62	180 177-186
2.03	16:13	11	6:24	60 58-60	186 184-190

Power

111W (190 max)

Power Graph

Power Bands

Cadence

52 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:42	More
800m	3:26	6:54	More
1km	4:18	6:55	More
Mile	7:15	7:15	More

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