-
Time
50:59
-
Miles
5.04
-
Min/mi
10:07
-
Pacing
76%
-
WAVA
50.90
-
Stride(cm)
95
-
Cals
462
-
Cadence
168
-
BPM
127
-
%MHR
71.5
-
B/mi
1281
-
Asc(m)
143
-
Hillscore
9
-
Surface
Road
Notes & Comments
Easy + drills and strides
Split Summary
===
1) 0.62m - 6:18(10:09/m) 123/140bpm 58cal 5.92/6.39mph
2) 0.62m - 5:25(8:43/m) 132/139bpm 56cal 6.88/7.41mph
3) 0.62m - 5:35(8:59/m) 128/138bpm 54cal 6.68/7.6mph
4) 0.62m - 6:13(10:00/m) 137/143bpm 67cal 5.99/7.24mph
5) 0.62m - 5:49(9:21/m) 129/138bpm 56cal 6.41/7.26mph
6) 0.62m - 5:54(9:29/m) 128/133bpm 53cal 6.32/6.76mph
7) 0.62m - 6:09(9:53/m) 130/139bpm 59cal 6.07/6.82mph
8) 0.25m - 2:36(10:31/m) 125/132bpm 21cal 5.7/6.2mph
9) 0.18m - 4:02(22:31/m) 119/129bpm 22cal 2.66/8.58mph
10) 0.04m - 16(6:33/m) 119/126bpm 1cal 9.15/10.69mph
11) 0.06m - 52(15:51/m) 125/136bpm 6cal 3.78/10.44mph
12) 0.05m - 20(6:46/m) 111/126bpm 1cal 8.86/9.58mph
13) 0.06m - 1:05(16:43/m) 117/134bpm 6cal 3.59/9.41mph
14) 0.06m - 24(7:01/m) 110/126bpm 2cal 8.56/8.95mph
6:18 5:25 5:35 6:13 5:49 5:54 6:09 2:36 4:02 16 52 20 1:05 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:06 |
103 65-120 |
1040 |
174 88-182 |
1/8 |
0.50 |
5:11 |
2:39 |
10:36 |
132 121-140 |
1400 |
176 174-178 |
15/1 |
0.75 |
7:23 |
2:12 |
8:49 |
135 124-140 |
1191 |
178 174-182 |
5/13 |
1.00 |
9:37 |
2:14 |
8:56 |
130 123-135 |
1161 |
178 166-182 |
7/5 |
1.25 |
11:47 |
2:10 |
8:41 |
133 125-139 |
1154 |
178 174-180 |
1/20 |
1.50 |
14:01 |
2:14 |
8:54 |
127 123-132 |
1131 |
178 176-180 |
6/11 |
1.75 |
16:11 |
2:11 |
8:43 |
132 126-137 |
1150 |
177 172-182 |
12/4 |
2.00 |
18:44 |
2:33 |
10:10 |
130 121-139 |
1322 |
177 172-180 |
18/0 |
2.25 |
21:26 |
2:42 |
10:47 |
140 135-143 |
1510 |
175 172-178 |
7/7 |
2.50 |
23:39 |
2:13 |
8:52 |
135 129-139 |
1197 |
178 172-180 |
10/8 |
2.75 |
25:59 |
2:20 |
9:20 |
130 127-135 |
1213 |
176 172-180 |
1/13 |
3.00 |
28:22 |
2:24 |
9:34 |
130 120-138 |
1244 |
174 168-178 |
4/8 |
3.25 |
30:38 |
2:16 |
9:05 |
124 120-126 |
1126 |
175 172-178 |
6/3 |
3.50 |
33:04 |
2:26 |
9:45 |
129 123-133 |
1257 |
175 172-178 |
16/0 |
3.75 |
35:27 |
2:22 |
9:29 |
131 127-132 |
1242 |
175 172-178 |
3/15 |
4.00 |
38:04 |
2:37 |
10:29 |
136 132-139 |
1427 |
174 172-176 |
4/6 |
4.25 |
40:20 |
2:17 |
9:06 |
128 116-138 |
1165 |
174 168-178 |
5/2 |
4.50 |
42:54 |
2:33 |
10:13 |
121 116-125 |
1236 |
173 170-176 |
8/6 |
4.75 |
47:15 |
4:21 |
17:25 |
120 108-132 |
2091 |
135 74-226 |
4/5 |
5.00 |
50:37 |
3:22 |
13:26 |
118 99-135 |
1585 |
140 72-204 |
3/3 |
5.04 |
50:58 |
21 |
8:20 |
117 105-126 |
975 |
191 188-194 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
43.23% |
More |
800m |
4:16 |
8:34 |
48.98% |
More |
1km |
5:21 |
8:36 |
50.88% |
More |
Mile |
8:44 |
8:44 |
52.91% |
More |
5k |
28:52 |
9:17 |
54.51% |
More |
5 miles |
50:31 |
10:06 |
50.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
52.68 |
5km |
30:07 |
9:42 |
52.25 |
5M |
50:33 |
10:07 |
50.85 |
10km |
1:04:02 |
10:18 |
50.21 |
10M |
1:47:28 |
10:45 |
49.54 |
Half |
2:24:10 |
11:00 |
48.53 |
20M |
3:48:29 |
11:25 |
48.53 |
Mara |
5:06:31 |
11:42 |
48.23 |
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