Sun 21st Mar 2021 at 4:00pm by WayOfTheDodo

Run > Easy

  • Time
    50:59
  • Miles
    5.04
  • Min/mi
    10:07
  • Pacing
    76%
  • WAVA
    50.90
  • Stride(cm)
    95
  • Cals
    462
  • Cadence
    168
  • BPM
    127
  • %MHR
    71.5
  • B/mi
    1281
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy + drills and strides

Split Summary
===
1) 0.62m - 6:18(10:09/m) 123/140bpm 58cal 5.92/6.39mph
2) 0.62m - 5:25(8:43/m) 132/139bpm 56cal 6.88/7.41mph
3) 0.62m - 5:35(8:59/m) 128/138bpm 54cal 6.68/7.6mph
4) 0.62m - 6:13(10:00/m) 137/143bpm 67cal 5.99/7.24mph
5) 0.62m - 5:49(9:21/m) 129/138bpm 56cal 6.41/7.26mph
6) 0.62m - 5:54(9:29/m) 128/133bpm 53cal 6.32/6.76mph
7) 0.62m - 6:09(9:53/m) 130/139bpm 59cal 6.07/6.82mph
8) 0.25m - 2:36(10:31/m) 125/132bpm 21cal 5.7/6.2mph
9) 0.18m - 4:02(22:31/m) 119/129bpm 22cal 2.66/8.58mph
10) 0.04m - 16(6:33/m) 119/126bpm 1cal 9.15/10.69mph
11) 0.06m - 52(15:51/m) 125/136bpm 6cal 3.78/10.44mph
12) 0.05m - 20(6:46/m) 111/126bpm 1cal 8.86/9.58mph
13) 0.06m - 1:05(16:43/m) 117/134bpm 6cal 3.59/9.41mph
14) 0.06m - 24(7:01/m) 110/126bpm 2cal 8.56/8.95mph
6:18 5:25 5:35 6:13 5:49 5:54 6:09 2:36 4:02 16 52 20 1:05 24

Pace

4% 32% 52% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 103 65-120 1040 174 88-182 1/8
0.50 5:11 2:39 10:36 132 121-140 1400 176 174-178 15/1
0.75 7:23 2:12 8:49 135 124-140 1191 178 174-182 5/13
1.00 9:37 2:14 8:56 130 123-135 1161 178 166-182 7/5
1.25 11:47 2:10 8:41 133 125-139 1154 178 174-180 1/20
1.50 14:01 2:14 8:54 127 123-132 1131 178 176-180 6/11
1.75 16:11 2:11 8:43 132 126-137 1150 177 172-182 12/4
2.00 18:44 2:33 10:10 130 121-139 1322 177 172-180 18/0
2.25 21:26 2:42 10:47 140 135-143 1510 175 172-178 7/7
2.50 23:39 2:13 8:52 135 129-139 1197 178 172-180 10/8
2.75 25:59 2:20 9:20 130 127-135 1213 176 172-180 1/13
3.00 28:22 2:24 9:34 130 120-138 1244 174 168-178 4/8
3.25 30:38 2:16 9:05 124 120-126 1126 175 172-178 6/3
3.50 33:04 2:26 9:45 129 123-133 1257 175 172-178 16/0
3.75 35:27 2:22 9:29 131 127-132 1242 175 172-178 3/15
4.00 38:04 2:37 10:29 136 132-139 1427 174 172-176 4/6
4.25 40:20 2:17 9:06 128 116-138 1165 174 168-178 5/2
4.50 42:54 2:33 10:13 121 116-125 1236 173 170-176 8/6
4.75 47:15 4:21 17:25 120 108-132 2091 135 74-226 4/5
5.00 50:37 3:22 13:26 118 99-135 1585 140 72-204 3/3
5.04 50:58 21 8:20 117 105-126 975 191 188-194 2/2

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 143m, Range 39m, Flat prediction 50:32
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.2% 10:36
22 2.4% 9:56
19 3.0% 10:09
10 5.3% 10:51
See your biggest climbs

Cadence

168 (226 max) Stride Length: 95cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 43.23% More
800m 4:16 8:34 48.98% More
1km 5:21 8:36 50.88% More
Mile 8:44 8:44 52.91% More
5k 28:52 9:17 54.51% More
5 miles 50:31 10:06 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 52.68
5km 30:07 9:42 52.25
5M 50:33 10:07 50.85
10km 1:04:02 10:18 50.21
10M 1:47:28 10:45 49.54
Half 2:24:10 11:00 48.53
20M 3:48:29 11:25 48.53
Mara 5:06:31 11:42 48.23
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