Sun 21st Mar 2021 at 4:00pm by tiamo69

Bike > General

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Time
1:52:11
Miles
28.81
Mph
15.4
FBI
67.54
Cals
1052
BPM
137
%MHR
70.1
B/mi
533
Asc(m)
519
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 28.81m - 1:52:11(3:54/m) 138/156bpm 1052cal 15.41/37.44mph

1:52:11

Pin Map

0mi in 0

Pace

15%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:52	3:52	15.50	123 94-138	476	10/11
2.00	8:34	4:42	12.77	134 114-149	630	5/2
3.00	12:17	3:42	16.18	130 109-145	482	13/1
4.00	16:28	4:11	14.34	139 121-151	581	16/2
5.00	20:15	3:47	15.83	140 118-154	531	11/39
6.00	23:46	3:31	17.04	143 134-150	503	27/10
7.00	26:55	3:08	19.11	129 111-146	405	13/20
8.00	30:53	3:58	15.13	139 119-153	551	22/11
9.00	34:51	3:59	15.09	146 123-156	581	0/29
10.00	38:38	3:47	15.86	129 123-134	488	19/20
11.00	43:49	5:10	11.59	143 126-150	740	32/17
12.00	47:29	3:40	16.35	138 124-148	507	1/21
13.00	52:13	4:44 +49	12.67	125 112-143	592	45/1
14.00	56:38	4:24	13.61	132 124-143	582	12/20
15.00	59:44	3:06	19.33	143 131-149	444	3/19
16.00	1:03:17	3:33	16.88	149 142-153	530	35/5
17.00	1:07:22	4:05	14.72	139 135-143	566	5/45
18.00	1:11:01	3:40	16.39	135 126-144	494	13/12
19.00	1:14:16	3:14	18.53	147 137-152	476	33/16
20.00	1:17:17	3:01	19.88	148 144-154	447	14/21
21.00	1:20:56	3:40	16.39	140 134-153	513	17/24
22.00	1:25:04	4:07	14.55	146 136-151	602	31/12
23.00	1:29:14	4:10	14.40	141 139-144	588	24/22
24.00	1:32:57	3:44	16.10	132 124-142	492	11/30
25.00	1:37:37	4:39	12.88	133 127-138	619	36/11
26.00	1:41:39	4:02	14.86	140 131-146	565	17/30
27.00	1:45:28	3:49	15.71	127 120-142	485	5/21
28.00	1:50:14	4:46	12.61	139 130-145	661	33/4
28.81	1:53:01	2:47	17.46	150 142-155	515	8/32

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.7%	10.4
33 2.2%	13.2
31 3.5%	11.1
27 2.0%	12.8
24 2.3%	11.1
23 1.8%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:11	2:24	More
1km	1:37	2:36	More
Mile	2:47	2:47	More
5k	9:44	3:08	More
5 miles	17:02	3:24	More
10k	21:11	3:25	More
10 miles	36:02	3:36	More
Half	49:13	3:45	More
20 miles	1:15:56	3:48	More
Mara	1:42:09	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	36:33	3:39
20km	46:01	3:42
15 miles	56:10	3:45
20 miles	1:16:11	3:49
40km	1:35:56	3:52
25 miles	1:36:31	3:52
42km	1:41:01	3:52
50 miles	3:21:15	4:02
56 miles	3:46:56	4:03
100 miles	6:59:35	4:12
112 miles	7:53:08	4:13

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