Sun 21st Mar 2021 at 6:00pm by unsliced

Walk > General

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Time
22:48
Miles
0.85
Min/mi
26:49
Stride(cm)
56
Cals
124
Cadence
107
BPM
85
%MHR
49.5
B/mi
2271
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37km - 22:48(16:37/km) 85/99bpm 124cal 44/57rpm

22:48

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	80 68-91	862	109 106-112	1/1
0.13	1:48	1:08	18:04	90 87-96	1626	110 108-112	1/1
0.19	3:27	1:39	26:19	90 80-97	2368	109 98-112	1/1
0.25	9:15	5:48	1:32:46	86 75-94	7977	108 102-112	1/1
0.31	10:24	1:09	18:27	84 78-89	1550	107 104-110	3/0
0.38	11:32	1:08	18:05	84 79-87	1520	108 106-112	2/1
0.44	12:44	1:12	19:20	83 79-87	1604	105 102-108	0/4
0.50	13:45	1:00	16:06	85 79-89	1369	107 102-114	0/4
0.56	15:28	1:44	27:38	81 67-91	2239	102 94-110	0/2
0.63	16:40	1:12	19:07	81 75-84	1549	106 104-110	0/0
0.69	17:46	1:06	17:29	85 80-89	1487	107 100-110	0/1
0.75	18:40	55	14:37	89 84-93	1302	107 104-110	0/1
0.81	20:44	2:03	32:56	81 61-93	2668	104 96-108	3/0
0.88	21:58	1:14	19:47	85 80-88	1682	103 98-106	2/4
0.91	22:48	50	24:49	82 79-85	2035	104 100-106	1/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:15	18:37	More
1km	12:26	20:01	More

Predictions

Dist	Time	Per Mile

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