Sun 21st Mar 2021 at 5:00pm by unsliced
Run > General
-
Time
48:28
-
Miles
5.70
-
Min/mi
8:30
-
Pacing
19%
-
WAVA
55.65
-
Stride(cm)
121
-
Cals
538
-
Cadence
156
-
BPM
128
-
%MHR
74.7
-
B/mi
1086
-
Asc(m)
137
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92km - 5:00(5:26/km) 124/133bpm 60cal
2) 1km - 5:14(5:14/km) 138/145bpm 74cal
3) 1km - 5:06(5:06/km) 129/142bpm 63cal
4) 1km - 5:08(5:08/km) 132/147bpm 63cal
5) 1km - 5:03(5:03/km) 128/133bpm 54cal
6) 1km - 5:11(5:11/km) 128/136bpm 54cal
7) 1km - 5:13(5:13/km) 122/131bpm 50cal
8) 1km - 5:25(5:25/km) 124/135bpm 52cal
9) 1km - 5:38(5:38/km) 124/136bpm 51cal
10) 0.25km - 1:30(5:58/km) 128/137bpm 17cal
5:00 5:14 5:06 5:08 5:03 5:11 5:13 5:25 5:38 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:50 |
118 75-128 |
1043 |
154 110-156 |
4/2 |
0.50 |
4:21 |
2:09 |
8:35 |
129 120-133 |
1108 |
156 152-158 |
8/3 |
0.75 |
6:31 |
2:10 |
8:40 |
134 129-140 |
1161 |
156 154-158 |
12/0 |
1.00 |
8:40 |
2:09 |
8:35 |
143 139-145 |
1228 |
157 154-160 |
18/0 |
1.25 |
10:40 |
2:00 |
7:58 |
134 124-139 |
1068 |
159 158-160 |
7/5 |
1.50 |
12:39 |
1:59 |
7:57 |
132 122-136 |
1048 |
159 156-162 |
2/10 |
1.75 |
14:41 |
2:02 |
8:10 |
123 118-128 |
1004 |
157 152-158 |
9/15 |
2.00 |
16:52 |
2:11 |
8:43 |
140 128-147 |
1221 |
156 154-158 |
17/3 |
2.25 |
18:57 |
2:05 |
8:19 |
130 119-137 |
1081 |
157 156-158 |
5/2 |
2.50 |
20:58 |
2:01 |
8:05 |
126 123-131 |
1019 |
158 156-174 |
3/5 |
2.75 |
23:01 |
2:02 |
8:10 |
130 127-133 |
1061 |
158 156-162 |
2/2 |
3.00 |
25:02 |
2:01 |
8:05 |
126 125-129 |
1018 |
158 156-158 |
1/4 |
3.25 |
27:07 |
2:05 |
8:21 |
127 119-132 |
1060 |
157 150-166 |
8/5 |
3.50 |
29:12 |
2:05 |
8:22 |
131 127-136 |
1096 |
157 154-158 |
3/4 |
3.75 |
31:18 |
2:05 |
8:20 |
124 119-128 |
1034 |
156 152-158 |
5/10 |
4.00 |
33:23 |
2:05 |
8:20 |
125 120-131 |
1041 |
157 156-158 |
1/8 |
4.25 |
35:28 |
2:05 |
8:20 |
119 109-127 |
992 |
157 154-158 |
5/16 |
4.50 |
37:33 |
2:05 |
8:20 |
124 121-128 |
1034 |
156 152-160 |
1/13 |
4.75 |
40:39 |
3:06 +52
|
12:24 |
120 92-128 |
1488 |
153 94-160 |
8/2 |
5.00 |
42:50 |
2:12 |
8:46 |
129 122-135 |
1131 |
156 154-158 |
5/2 |
5.25 |
45:41 |
2:50 +45
|
11:21 |
125 90-132 |
1419 |
156 124-160 |
1/10 |
5.50 |
52:26 |
6:45 +4:18
|
27:02 |
122 89-132 |
3297 |
149 100-164 |
10/4 |
5.70 |
54:20 |
1:54 |
9:32 |
129 108-137 |
1229 |
153 102-156 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
41.86% |
More |
800m |
3:57 |
7:56 |
48.71% |
More |
1km |
4:57 |
7:58 |
50.63% |
More |
Mile |
8:07 |
8:07 |
52.45% |
More |
5k |
25:35 |
8:14 |
56.64% |
More |
5 miles |
42:47 |
8:33 |
55.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.56 |
5km |
25:28 |
8:12 |
56.91 |
5M |
42:11 |
8:26 |
55.93 |
10km |
53:07 |
8:33 |
55.46 |
10M |
1:27:57 |
8:48 |
55.36 |
Half |
1:57:05 |
8:56 |
54.60 |
20M |
3:03:22 |
9:10 |
55.24 |
Mara |
4:04:08 |
9:19 |
55.32 |
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