Sun 21st Mar 2021 at 5:00pm by unsliced

Run > General

  • Time
    48:28
  • Miles
    5.70
  • Min/mi
    8:30
  • Pacing
    19%
  • WAVA
    55.65
  • Stride(cm)
    121
  • Cals
    538
  • Cadence
    156
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1086
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:00(5:26/km) 124/133bpm 60cal
2) 1km - 5:14(5:14/km) 138/145bpm 74cal
3) 1km - 5:06(5:06/km) 129/142bpm 63cal
4) 1km - 5:08(5:08/km) 132/147bpm 63cal
5) 1km - 5:03(5:03/km) 128/133bpm 54cal
6) 1km - 5:11(5:11/km) 128/136bpm 54cal
7) 1km - 5:13(5:13/km) 122/131bpm 50cal
8) 1km - 5:25(5:25/km) 124/135bpm 52cal
9) 1km - 5:38(5:38/km) 124/136bpm 51cal
10) 0.25km - 1:30(5:58/km) 128/137bpm 17cal
5:00 5:14 5:06 5:08 5:03 5:11 5:13 5:25 5:38 1:30

Pace

12% 15% 41% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 118 75-128 1043 154 110-156 4/2
0.50 4:21 2:09 8:35 129 120-133 1108 156 152-158 8/3
0.75 6:31 2:10 8:40 134 129-140 1161 156 154-158 12/0
1.00 8:40 2:09 8:35 143 139-145 1228 157 154-160 18/0
1.25 10:40 2:00 7:58 134 124-139 1068 159 158-160 7/5
1.50 12:39 1:59 7:57 132 122-136 1048 159 156-162 2/10
1.75 14:41 2:02 8:10 123 118-128 1004 157 152-158 9/15
2.00 16:52 2:11 8:43 140 128-147 1221 156 154-158 17/3
2.25 18:57 2:05 8:19 130 119-137 1081 157 156-158 5/2
2.50 20:58 2:01 8:05 126 123-131 1019 158 156-174 3/5
2.75 23:01 2:02 8:10 130 127-133 1061 158 156-162 2/2
3.00 25:02 2:01 8:05 126 125-129 1018 158 156-158 1/4
3.25 27:07 2:05 8:21 127 119-132 1060 157 150-166 8/5
3.50 29:12 2:05 8:22 131 127-136 1096 157 154-158 3/4
3.75 31:18 2:05 8:20 124 119-128 1034 156 152-158 5/10
4.00 33:23 2:05 8:20 125 120-131 1041 157 156-158 1/8
4.25 35:28 2:05 8:20 119 109-127 992 157 154-158 5/16
4.50 37:33 2:05 8:20 124 121-128 1034 156 152-160 1/13
4.75 40:39 3:06 +52 12:24 120 92-128 1488 153 94-160 8/2
5.00 42:50 2:12 8:46 129 122-135 1131 156 154-158 5/2
5.25 45:41 2:50 +45 11:21 125 90-132 1419 156 124-160 1/10
5.50 52:26 6:45 +4:18 27:02 122 89-132 3297 149 100-164 10/4
5.70 54:20 1:54 9:32 129 108-137 1229 153 102-156 2/3

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 137m, Range 42m, Flat prediction 48:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 8:37
21 5.9% 8:56
11 3.8% 9:19
See your biggest climbs

Cadence

156 (256 max) Stride Length: 121cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.86% More
800m 3:57 7:56 48.71% More
1km 4:57 7:58 50.63% More
Mile 8:07 8:07 52.45% More
5k 25:35 8:14 56.64% More
5 miles 42:47 8:33 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.56
5km 25:28 8:12 56.91
5M 42:11 8:26 55.93
10km 53:07 8:33 55.46
10M 1:27:57 8:48 55.36
Half 1:57:05 8:56 54.60
20M 3:03:22 9:10 55.24
Mara 4:04:08 9:19 55.32
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