Sun 21st Mar 2021 at 11:00am by shineyheadmike

Walk > General
  • Time
    3:31:25
  • Miles
    8.65
  • Min/mi
    24:26
  • Stride(cm)
    56
  • Cals
    1097
  • Cadence
    117
  • BPM
    86
  • %MHR
    52.3
  • B/mi
    2094
  • Asc(m)
    265
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:56/m) 89/105bpm 71cal 62/90rpm 3.17/0mph
2) 0.62m - 16:33(26:39/m) 87/114bpm 85cal 59/65rpm 2.25/0mph
3) 0.62m - 16:30(26:34/m) 83/113bpm 82cal 59/62rpm 2.26/0mph
4) 0.62m - 17:01(27:22/m) 82/97bpm 84cal 59/65rpm 2.19/0mph
5) 0.62m - 12:58(20:52/m) 88/95bpm 74cal 59/63rpm 2.87/0mph
6) 0.62m - 13:53(22:20/m) 89/114bpm 79cal 58/64rpm 2.69/0mph
7) 0.62m - 13:04(21:02/m) 83/95bpm 75cal 59/66rpm 2.85/0mph
8) 0.62m - 25:25(40:54/m) 75/97bpm 92cal 57/60rpm 1.47/0mph
9) 0.62m - 16:25(26:25/m) 85/113bpm 82cal 56/66rpm 2.27/0mph
10) 0.62m - 13:27(21:39/m) 98/111bpm 80cal 57/62rpm 2.77/0mph
11) 0.62m - 14:23(23:10/m) 89/98bpm 76cal 59/67rpm 2.59/0mph
12) 0.62m - 13:57(22:27/m) 88/114bpm 77cal 57/65rpm 2.67/0mph
13) 0.62m - 13:29(21:42/m) 91/113bpm 74cal 59/63rpm 2.76/0mph
14) 0.57m - 12:34(21:52/m) 83/106bpm 66cal 60/65rpm 2.74/0mph
11:46 16:33 16:30 17:01 12:58 13:53 13:04 25:25 16:25 13:27 14:23 13:57 13:29 12:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 3% 5% 11% 11% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:34 83 64-99 1708 125 110-180 3/9
0.50 9:26 4:17 17:09 92 84-105 1578 126 118-132 0/2
0.75 14:28 5:02 20:07 93 82-99 1871 122 108-128 2/2
1.00 22:45 8:17 33:09 88 70-114 2917 115 102-130 14/5
1.25 28:27 5:42 22:48 83 62-94 1892 120 110-130 6/14
1.50 35:45 7:18 29:14 79 63-88 2309 118 106-124 2/4
1.75 42:39 6:54 27:35 86 74-113 2373 117 98-124 2/2
2.00 48:01 5:22 21:27 89 79-99 1910 118 38-126 2/4
2.25 55:22 7:21 29:25 80 64-94 2353 119 110-130 2/1
2.50 1:02:05 6:43 26:53 81 63-92 2178 118 108-130 2/1
2.75 1:06:58 4:53 19:32 87 83-95 1699 119 104-126 4/1
3.00 1:12:03 5:05 20:19 88 79-92 1788 120 108-126 4/2
3.25 1:17:37 5:34 22:15 90 77-95 2002 114 96-120 5/3
3.50 1:22:54 5:18 21:11 88 80-94 1863 116 100-122 3/5
3.75 1:29:05 6:11 24:44 88 73-114 2177 117 104-128 7/3
4.00 1:34:09 5:04 20:14 85 80-95 1720 117 104-132 4/3
4.25 1:40:03 5:54 23:36 80 58-95 1888 117 106-130 11/8
4.50 1:44:49 4:46 19:04 89 83-97 1696 117 108-120 9/5
4.75 1:56:09 11:20 45:22 73 53-93 3312 116 106-120 20/13
5.00 2:07:42 11:32 46:09 75 60-96 3462 112 98-118 18/7
5.25 2:14:23 6:41 26:44 85 73-101 2273 114 92-132 4/18
5.50 2:21:25 7:02 28:08 82 65-99 2307 114 100-128 12/7
5.75 2:26:34 5:09 20:36 101 83-113 2081 110 98-118 26/0
6.00 2:32:47 6:13 24:51 96 80-111 2385 115 94-120 13/3
6.25 2:37:39 4:52 19:28 97 86-106 1888 116 98-126 7/2
6.50 2:42:10 4:32 18:07 91 81-95 1648 119 108-126 4/3
6.75 2:48:41 6:30 26:02 87 78-98 2265 118 106-134 11/20
7.00 2:54:51 6:10 24:42 88 73-96 2173 113 96-124 2/12
7.25 2:59:47 4:56 19:43 86 80-93 1696 119 98-130 9/17
7.50 3:06:09 6:22 25:28 92 77-114 2343 110 92-118 26/0
7.75 3:12:06 5:57 23:47 94 88-109 2236 118 108-126 0/17
8.00 3:17:19 5:14 20:56 86 78-94 1800 119 106-126 0/22
8.25 3:21:54 4:35 18:19 84 79-87 1538 121 114-130 3/13
8.50 3:28:41 6:46 27:06 82 62-106 2222 117 110-126 12/6
8.65 3:31:24 2:43 18:05 86 77-93 1555 124 112-130 3/5

Heart

86/114max
  • Show Beats/Mile

Elevation

Asc 265m, Range 76m
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.0% 23:22
38 6.5% 22:55
20 7.7% 39:10
13 3.9% 24:41
12 4.8% 21:45
11 4.6% 23:18
See your biggest climbs

Cadence

117 (180 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:55 17:57 More
1km 11:46 18:56 More
Mile 20:39 20:39 More
5k 1:08:51 22:10 More
5 miles 2:03:49 24:46 More
10k 2:30:20 24:12 More

Predictions

Dist Time Per Mile
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