Sun 21st Mar 2021 at 1:00pm by flanker

Run > Long Run
  • Time
    1:49:10
  • Miles
    9.07
  • Min/mi
    12:02
  • Pacing
    39%
  • WAVA
    40.60
  • Stride(cm)
    77
  • Cals
    884
  • Cadence
    173
  • BPM
    123
  • %MHR
    68.3
  • B/mi
    1479
  • Asc(m)
    405
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 114/125bpm 91cal
2) 1m - 12:36(12:36/m) 125/148bpm 126cal
3) 1m - 13:03(13:03/m) 129/150bpm 132cal
4) 1m - 12:27(12:27/m) 130/144bpm 123cal
5) 1m - 13:19(13:19/m) 135/148bpm 146cal
6) 1m - 10:07(10:07/m) 137/148bpm 104cal
7) 1m - 10:53(10:53/m) 123/140bpm 59cal
8) 1m - 10:25(10:25/m) 116/130bpm 40cal
9) 1m - 14:39(14:39/m) 112/133bpm 61cal
10) 0.07m - 46(10:44/m) 110/113bpm 2cal
10:55 12:36 13:03 12:27 13:19 10:07 10:53 10:25 14:39 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 14% 24% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 104 64-119 1143 181 92-190 8/7
0.50 5:36 2:51 11:25 116 110-124 1323 181 130-190 4/2
0.75 8:17 2:41 10:43 116 112-122 1243 183 180-190 5/0
1.00 10:54 2:37 10:29 121 117-125 1269 176 90-188 8/1
1.25 13:28 2:34 10:15 121 117-124 1241 183 180-192 7/5
1.50 16:05 2:37 10:28 120 114-125 1256 182 178-186 4/2
1.75 19:12 3:07 12:28 120 115-123 1495 180 168-184 13/0
2.00 23:30 4:18 17:14 131 69-148 2257 170 80-180 56/4
2.25 28:06 4:36 18:24 129 111-150 2374 148 82-184 29/2
2.50 30:32 2:25 9:42 120 113-125 1164 183 176-188 2/18
2.75 33:38 3:06 12:24 121 111-141 1501 178 90-188 24/2
3.00 36:33 2:55 11:41 138 128-147 1611 184 176-188 5/1
3.25 39:00 2:27 9:49 132 127-138 1296 186 178-190 4/16
3.50 42:17 3:16 13:06 125 112-140 1637 168 82-188 24/0
3.75 45:24 3:07 12:29 137 130-144 1711 171 82-188 5/16
4.00 51:02 5:38 22:30 133 126-140 2993 182 126-192 8/1
4.25 55:50 4:48 19:12 121 96-143 2324 154 88-186 39/7
4.50 58:58 3:08 12:33 144 141-148 1808 169 86-188 27/3
4.75 1:02:07 3:09 12:37 140 128-145 1767 169 90-190 15/2
5.00 1:04:51 2:44 10:55 137 127-143 1495 186 180-192 11/0
5.25 1:07:38 2:47 11:08 135 130-138 1504 181 88-190 18/0
5.50 1:10:13 2:35 10:21 140 135-145 1449 185 174-188 10/0
5.75 1:12:40 2:26 9:46 142 134-148 1387 185 180-188 7/4
6.00 1:14:58 2:18 9:11 131 128-137 1204 185 182-188 2/5
6.25 1:22:45 7:48 31:11 126 116-140 3928 175 86-188 7/2
6.50 1:25:25 2:39 10:37 119 115-124 1263 176 82-188 0/34
6.75 1:28:11 2:46 11:05 127 123-129 1407 185 184-186 0/14
7.00 1:30:57 2:46 11:05 - 0 - 0/12
7.25 1:33:43 2:46 11:04 114 102-130 1262 167 82-186 0/26
7.50 1:36:08 2:24 9:37 116 112-119 1116 181 178-186 0/15
7.75 1:38:45 2:37 10:30 123 117-127 1291 181 178-186 4/7
8.00 1:41:31 2:46 11:03 111 104-117 1227 177 144-184 0/22
8.25 1:44:01 2:30 10:01 112 106-117 1121 175 88-184 0/20
8.50 1:48:29 4:28 17:52 107 95-115 1912 159 66-184 1/33
8.75 1:53:48 5:19 21:17 116 81-133 2470 155 80-188 15/46
9.00 1:57:07 3:18 13:14 114 97-133 1508 168 82-186 7/39
9.07 1:57:54 47 11:00 109 104-113 1200 179 178-182 1/7

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 405m, Range 273m, Flat prediction 1:43:32
Elevation Graph
Biggest Climbs (m) Min/mi
135 3.9% 13:18
107 8.7% 14:29
36 8.1% 9:55
34 3.7% 11:26
14 1.5% 10:46
See your biggest climbs

Cadence

173 (192 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 179 8.6 1:32:44 10:48
Walk 6.2 101 0.5 7:21 15:13
Still 15.1 - - 17:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.58% More
800m 4:39 9:20 41.76% More
1km 5:53 9:28 42.96% More
Mile 10:02 10:02 42.81% More
5k 37:25 12:03 39.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 48.60
5km 32:11 10:22 45.39
5M 55:22 11:04 42.97
10km 1:10:56 11:25 41.88
10M 2:02:01 12:12 40.25
Half 2:46:00 12:40 38.84
20M 4:28:54 13:27 38.00
Mara 6:05:50 13:58 37.24
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