Sun 21st Mar 2021 at 5:00pm by milemonster

Run > General

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Time
28:21
Miles
3.42
Min/mi
8:17
Pacing
65%
WAVA
53.14
Stride(cm)
112
Cals
370
Cadence
173
BPM
140
%MHR
81.9
B/mi
1161
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129/140bpm 99cal 7.08/10.44mph
2) 1m - 8:04(8:04/m) 145/157bpm 113cal 7.44/9.46mph
3) 1m - 8:07(8:07/m) 144/157bpm 107cal 7.39/8.81mph
4) 0.42m - 3:41(8:42/m) 148/154bpm 51cal 6.89/9.62mph

8:28 8:04 8:07 3:41

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +38	15:02	125 96-131	1880	168 156-176	7/5
0.25	2:52	59	7:50	125 118-131	979	170 166-174	3/2
0.38	4:31	1:39 +32	13:12	127 119-132	1676	171 164-180	5/5
0.50	5:57	1:27 +21	11:35	125 119-131	1448	169 158-180	10/6
0.63	7:01	1:04	8:31	127 123-135	1081	171 164-178	4/7
0.75	8:02	1:01	8:10	136 132-140	1110	172 170-176	4/4
0.88	9:02	1:00	7:58	135 129-138	1076	172 168-174	5/2
1.00	9:59	56	7:31	133 124-136	1001	177 172-182	3/2
1.13	11:01	1:03	8:21	125 120-134	1044	173 170-178	4/4
1.25	11:57	56	7:27	136 132-140	1012	175 162-182	7/4
1.38	12:56	59	7:48	137 133-150	1069	178 166-182	4/4
1.50	14:07	1:12 +5	9:35	152 145-157	1456	173 148-178	3/5
1.63	15:01	54	7:11	154 151-157	1107	177 170-184	5/3
1.75	15:59	57	7:39	152 150-154	1163	177 168-180	4/3
1.88	17:01	1:02	8:17	150 148-152	1242	174 172-178	7/2
2.00	18:08	1:07	8:54	151 148-155	1344	171 166-176	2/4
2.13	19:00	53	7:01	154 150-157	1081	176 168-178	4/6
2.25	20:00	59	7:55	146 137-152	1156	173 168-182	3/1
2.38	21:58	1:58 +49	15:44	138 132-142	2172	176 168-182	4/5
2.50	23:08	1:10 +9	9:21	144 140-148	1346	176 164-188	4/3
2.63	24:10	1:02	8:18	143 138-150	1186	173 166-180	7/3
2.75	25:11	1:01	8:11	141 138-147	1153	171 158-182	4/5
2.88	26:07	56	7:27	142 138-145	1057	180 176-182	7/3
3.00	27:22	1:15 +10	10:02	143 139-146	1436	174 162-178	5/5
3.13	28:59	1:36 +32	12:49	147 138-154	1885	175 166-184	3/6
3.25	30:20	1:22 +14	10:55	150 144-154	1639	173 166-186	4/4
3.38	31:21	1:01	8:08	147 142-153	1195	175 168-182	5/6
3.42	31:49	28	9:44	147 144-149	1432	170 166-178	1/2

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 21m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	12:08
See your biggest climbs

Cadence

173 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	174	3	25:09	8:32
Walk	19.7	166	0.5	6:18	13:47
Still	0.6	-	-	12	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.35%	More
800m	3:51	7:45	46.45%	More
1km	4:50	7:47	48.30%	More
Mile	7:55	7:55	50.66%	More
5k	27:43	8:55	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	25:36	8:14	53.25
5M	42:24	8:29	52.21
10km	53:23	8:35	51.72
10M	1:28:24	8:50	51.55
Half	1:57:42	8:59	50.80
20M	3:04:19	9:13	51.40
Mara	4:05:24	9:22	51.48

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