Sun 21st Mar 2021 at 5:00pm by Cartboat

Run > General

  • Time
    32:05
  • Miles
    3.53
  • Min/mi
    9:05
  • Pacing
    71%
  • WAVA
    47.12
  • Stride(cm)
    112
  • Cals
    479
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1348
  • Asc(m)
    180
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139/164bpm 129cal 6.36/7.26mph
2) 1m - 8:40(8:40/m) 148/157bpm 129cal 6.92/7.85mph
3) 1m - 8:34(8:34/m) 157/170bpm 134cal 7.01/7.85mph
4) 0.53m - 5:25(10:10/m) 161/165bpm 87cal 5.9/7.01mph
9:26 8:40 8:34 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 23% 56% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 107 80-134 1202 153 104-166 3/4
0.25 2:38 1:14 9:53 149 134-160 1472 164 160-168 0/3
0.38 3:48 1:09 9:14 150 141-158 1385 163 162-166 0/3
0.50 4:55 1:08 9:01 145 143-146 1308 162 160-164 2/5
0.63 6:03 1:07 8:59 144 143-146 1294 162 162-162 3/1
0.75 7:13 1:11 9:26 142 139-144 1340 159 144-164 4/7
0.88 8:19 1:05 8:43 140 136-143 1220 161 160-164 3/9
1.00 9:26 1:07 8:54 149 137-163 1326 161 158-164 8/13
1.13 10:33 1:07 8:58 148 144-154 1326 162 158-164 10/15
1.25 11:51 1:18 10:27 147 145-149 1535 155 152-162 1/5
1.38 12:59 1:08 9:06 150 148-153 1366 157 156-158 6/6
1.50 14:03 1:03 8:25 148 146-150 1245 159 156-162 23/3
1.63 15:04 1:02 8:15 148 146-150 1220 160 156-162 0/17
1.75 16:07 1:03 8:21 148 147-149 1236 158 156-160 9/7
1.88 17:05 58 7:43 148 147-150 1141 159 156-162 0/11
2.00 18:06 1:01 8:07 146 142-150 1185 159 154-160 9/8
2.13 19:10 1:05 8:36 156 149-162 1342 158 156-160 7/3
2.25 20:13 1:02 8:19 153 152-155 1272 160 156-162 2/12
2.38 21:18 1:05 8:40 157 152-168 1362 159 156-162 6/4
2.50 23:32 2:14 +1:14 17:55 154 143-170 2760 160 116-164 2/11
2.63 24:37 1:05 8:41 159 157-161 1381 161 160-162 3/0
2.75 25:41 1:04 8:30 160 157-162 1361 161 158-162 1/7
2.88 26:47 1:06 8:47 160 156-162 1406 160 160-160 10/5
3.00 27:53 1:07 8:53 161 153-166 1429 159 150-164 4/1
3.13 29:30 1:36 12:52 161 159-163 2070 144 100-158 10/1
3.25 30:44 1:15 9:57 160 157-162 1591 154 150-158 17/2
3.38 31:56 1:11 9:30 162 160-163 1538 157 156-160 11/1
3.50 33:01 1:05 8:41 163 161-165 1415 158 156-160 4/10
3.53 33:19 18 9:05 163 162-163 1480 159 158-160 0/1

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 180m, Range 52m, Flat prediction 31:19
Elevation Graph
Biggest Climbs (m) Min/mi
28 16.5% 10:25
18 10.3% 13:14
13 7.5% 9:24
12 5.4% 9:54
11 5.3% 8:13
See your biggest climbs

Cadence

159 (168 max) Stride Length: 112cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 38.52% More
800m 4:01 8:05 42.82% More
1km 5:04 8:09 44.56% More
Mile 8:18 8:18 46.98% More
5k 29:03 9:21 45.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 46.20
5km 28:01 9:01 47.25
5M 46:24 9:17 46.35
10km 58:25 9:24 46.01
10M 1:36:45 9:41 45.89
Half 2:08:49 9:50 45.25
20M 3:21:43 10:05 45.79
Mara 4:28:33 10:15 45.86
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