Sun 21st Mar 2021 at 5:00pm by Cartboat
Run > General
-
Time
32:05
-
Miles
3.53
-
Min/mi
9:05
-
Pacing
71%
-
WAVA
47.12
-
Stride(cm)
112
-
Cals
479
-
Cadence
159
-
BPM
148
-
%MHR
86.8
-
B/mi
1348
-
Asc(m)
180
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 139/164bpm 129cal 6.36/7.26mph
2) 1m - 8:40(8:40/m) 148/157bpm 129cal 6.92/7.85mph
3) 1m - 8:34(8:34/m) 157/170bpm 134cal 7.01/7.85mph
4) 0.53m - 5:25(10:10/m) 161/165bpm 87cal 5.9/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
107 80-134 |
1202 |
153 104-166 |
3/4 |
0.25 |
2:38 |
1:14 |
9:53 |
149 134-160 |
1472 |
164 160-168 |
0/3 |
0.38 |
3:48 |
1:09 |
9:14 |
150 141-158 |
1385 |
163 162-166 |
0/3 |
0.50 |
4:55 |
1:08 |
9:01 |
145 143-146 |
1308 |
162 160-164 |
2/5 |
0.63 |
6:03 |
1:07 |
8:59 |
144 143-146 |
1294 |
162 162-162 |
3/1 |
0.75 |
7:13 |
1:11 |
9:26 |
142 139-144 |
1340 |
159 144-164 |
4/7 |
0.88 |
8:19 |
1:05 |
8:43 |
140 136-143 |
1220 |
161 160-164 |
3/9 |
1.00 |
9:26 |
1:07 |
8:54 |
149 137-163 |
1326 |
161 158-164 |
8/13 |
1.13 |
10:33 |
1:07 |
8:58 |
148 144-154 |
1326 |
162 158-164 |
10/15 |
1.25 |
11:51 |
1:18 |
10:27 |
147 145-149 |
1535 |
155 152-162 |
1/5 |
1.38 |
12:59 |
1:08 |
9:06 |
150 148-153 |
1366 |
157 156-158 |
6/6 |
1.50 |
14:03 |
1:03 |
8:25 |
148 146-150 |
1245 |
159 156-162 |
23/3 |
1.63 |
15:04 |
1:02 |
8:15 |
148 146-150 |
1220 |
160 156-162 |
0/17 |
1.75 |
16:07 |
1:03 |
8:21 |
148 147-149 |
1236 |
158 156-160 |
9/7 |
1.88 |
17:05 |
58 |
7:43 |
148 147-150 |
1141 |
159 156-162 |
0/11 |
2.00 |
18:06 |
1:01 |
8:07 |
146 142-150 |
1185 |
159 154-160 |
9/8 |
2.13 |
19:10 |
1:05 |
8:36 |
156 149-162 |
1342 |
158 156-160 |
7/3 |
2.25 |
20:13 |
1:02 |
8:19 |
153 152-155 |
1272 |
160 156-162 |
2/12 |
2.38 |
21:18 |
1:05 |
8:40 |
157 152-168 |
1362 |
159 156-162 |
6/4 |
2.50 |
23:32 |
2:14 +1:14
|
17:55 |
154 143-170 |
2760 |
160 116-164 |
2/11 |
2.63 |
24:37 |
1:05 |
8:41 |
159 157-161 |
1381 |
161 160-162 |
3/0 |
2.75 |
25:41 |
1:04 |
8:30 |
160 157-162 |
1361 |
161 158-162 |
1/7 |
2.88 |
26:47 |
1:06 |
8:47 |
160 156-162 |
1406 |
160 160-160 |
10/5 |
3.00 |
27:53 |
1:07 |
8:53 |
161 153-166 |
1429 |
159 150-164 |
4/1 |
3.13 |
29:30 |
1:36 |
12:52 |
161 159-163 |
2070 |
144 100-158 |
10/1 |
3.25 |
30:44 |
1:15 |
9:57 |
160 157-162 |
1591 |
154 150-158 |
17/2 |
3.38 |
31:56 |
1:11 |
9:30 |
162 160-163 |
1538 |
157 156-160 |
11/1 |
3.50 |
33:01 |
1:05 |
8:41 |
163 161-165 |
1415 |
158 156-160 |
4/10 |
3.53 |
33:19 |
18 |
9:05 |
163 162-163 |
1480 |
159 158-160 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 16.5% |
10:25
|
18 10.3% |
13:14
|
13 7.5% |
9:24
|
12 5.4% |
9:54
|
11 5.3% |
8:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
38.52% |
More |
800m |
4:01 |
8:05 |
42.82% |
More |
1km |
5:04 |
8:09 |
44.56% |
More |
Mile |
8:18 |
8:18 |
46.98% |
More |
5k |
29:03 |
9:21 |
45.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
46.20 |
5km |
28:01 |
9:01 |
47.25 |
5M |
46:24 |
9:17 |
46.35 |
10km |
58:25 |
9:24 |
46.01 |
10M |
1:36:45 |
9:41 |
45.89 |
Half |
2:08:49 |
9:50 |
45.25 |
20M |
3:21:43 |
10:05 |
45.79 |
Mara |
4:28:33 |
10:15 |
45.86 |
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