Sun 21st Mar 2021 at 11:00am by tricialitt

Run > General

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Time
1:33:21
Miles
6.57
Min/mi
14:13
Pacing
68%
WAVA
40.55
Stride(cm)
74
Cals
533
Cadence
152
Asc(m)
267
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:57/m) 52cal 5.02/6.53mph
2) 0.62m - 6:21(10:14/m) 57cal 5.87/6.72mph
3) 0.62m - 9:53(15:54/m) 44cal 3.77/6.24mph
4) 0.62m - 8:04(12:59/m) 51cal 4.62/6.37mph
5) 0.62m - 9:02(14:32/m) 49cal 4.13/5.87mph
6) 0.62m - 12:46(20:33/m) 48cal 2.92/6.05mph
7) 0.62m - 7:17(11:43/m) 59cal 5.12/6.45mph
8) 0.62m - 8:42(14:00/m) 50cal 4.29/6.35mph
9) 0.62m - 10:00(16:06/m) 43cal 3.73/5.99mph
10) 0.62m - 8:01(12:54/m) 51cal 4.65/6.97mph
11) 0.35m - 5:49(16:23/m) 29cal 3.66/5.7mph

7:26 6:21 9:53 8:04 9:02 12:46 7:17 8:42 10:00 8:01 5:49

Pace

58%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:08	156 96-182	6/17
0.50	6:16	2:29	9:56	183 180-186	5/5
0.75	8:42	2:26	9:43	185 182-188	4/12
1.00	11:27	2:45	10:59	175 132-184	3/5
1.25	13:54	2:27	9:48	177 138-184	13/4
1.50	17:19	3:26	13:42	154 118-180	20/1
1.75	21:46	4:27	17:48	136 118-174	34/0
2.00	25:38	3:52	15:27	149 116-174	26/0
2.25	29:00	3:22	13:27	160 120-178	11/4
2.50	31:55	2:55	11:41	168 134-176	25/2
2.75	35:22	3:27	13:47	156 120-176	28/0
3.00	39:11	3:49	15:17	144 120-174	2/21
3.25	45:37	6:26	25:44	131 98-168	11/7
3.50	50:48	5:11	20:43	141 118-170	2/15
3.75	53:44	2:57	11:47	169 132-178	2/11
4.00	57:07	3:23	13:33	164 120-176	4/18
4.25	59:46	2:39	10:35	170 120-178	5/10
4.50	1:02:25	2:39	10:34	173 166-176	0/26
4.75	1:05:52	3:27	13:49	156 130-170	0/33
5.00	1:10:05	4:13	16:54	137 106-172	1/23
5.25	1:14:32	4:26	17:46	121 106-140	6/8
5.50	1:18:18	3:46	15:05	134 120-176	5/8
5.75	1:21:55	3:37	14:27	144 126-176	14/3
6.00	1:24:49	2:54	11:36	164 120-178	9/5
6.25	1:27:55	3:07	12:27	163 120-178	5/7
6.50	1:31:17	3:22	13:28	150 114-176	13/5
6.57	1:33:20	2:03	29:44	111 82-120	5/1

Elevation

Asc 267m, Range 153m, Flat prediction 1:30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
152 5.4%	14:35
17 13.7%	27:52
13 4.8%	15:23
See your biggest climbs

Cadence

152 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	173	4.3	51:03	11:56
Walk	45.2	126	2.3	42:13	18:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	43.70%	More
800m	4:51	9:45	46.63%	More
1km	6:12	9:59	47.36%	More
Mile	10:04	10:04	49.58%	More
5k	40:32	13:03	43.02%	More
5 miles	1:09:52	13:58	40.78%	More
10k	1:26:36	13:56	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	39.34
5km	42:12	13:35	41.31
5M	1:09:53	13:59	40.77
10km	1:28:00	14:10	40.56
10M	2:25:43	14:34	40.43
Half	3:14:00	14:49	39.69
20M	5:03:48	15:11	39.97
Mara	6:44:29	15:26	39.81

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