Thu 18th Mar 2021 at 9:00am by tricialitt

Run > General

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Time
2:30:40
Miles
10.05
Min/mi
15:00
Pacing
60%
WAVA
39.29
Stride(cm)
72
Cals
815
Cadence
148
Asc(m)
596
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:41/m) 54cal 4.73/6.03mph
2) 0.62m - 6:42(10:46/m) 55cal 5.57/6.74mph
3) 0.62m - 9:33(15:23/m) 48cal 3.9/6.76mph
4) 0.62m - 7:58(12:49/m) 49cal 4.68/6.14mph
5) 0.62m - 9:20(15:02/m) 46cal 3.99/6.03mph
6) 0.62m - 10:23(16:43/m) 43cal 3.59/5.43mph
7) 0.62m - 15:25(24:49/m) 43cal 2.42/3.95mph
8) 0.62m - 16:00(25:44/m) 42cal 2.33/4.34mph
9) 0.62m - 8:23(13:30/m) 51cal 4.44/5.76mph
10) 0.62m - 7:42(12:24/m) 52cal 4.84/5.93mph
11) 0.62m - 6:54(11:07/m) 61cal 5.4/6.03mph
12) 0.62m - 6:16(10:05/m) 58cal 5.95/9.02mph
13) 0.62m - 7:47(12:32/m) 54cal 4.79/6.24mph
14) 0.62m - 7:08(11:30/m) 55cal 5.22/6.35mph
15) 0.62m - 7:15(11:40/m) 55cal 5.14/6.82mph
16) 0.62m - 12:31(20:08/m) 41cal 2.98/5.57mph
17) 0.11m - 3:29(32:48/m) 8cal 1.83/2.84mph

7:53 6:42 9:33 7:58 9:20 10:23 15:25 16:00 8:23 7:42 6:54 6:16 7:47 7:08 7:15 12:31 3:29

Pace

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12	12:24	161 120-178	11/29
1.00	12:17	6:05	12:09	160 132-180	12/7
1.50	17:35	5:19	10:38	170 120-180	32/13
2.00	25:30	7:54	15:49	142 100-174	36/11
2.50	32:18	6:48	13:36	162 124-180	58/1
3.00	39:33	7:15	14:30	153 120-180	69/0
3.50	48:24	8:51	17:43	133 114-176	50/2
4.00	59:07	10:43	21:25	121 96-172	65/0
4.50	1:11:20	12:13	24:25	118 94-162	58/1
5.00	1:23:42	12:22	24:44	128 94-168	31/25
5.50	1:30:38	6:56	13:52	152 120-174	24/29
6.00	1:36:32	5:54	11:47	168 156-174	2/65
6.50	1:42:40	6:08	12:17	166 158-172	0/81
7.00	1:47:57	5:17	10:34	171 122-176	0/79
7.50	1:52:58	5:01	10:03	170 120-176	0/64
8.00	1:59:25	6:26	12:53	166 120-176	7/41
8.50	2:05:09	5:44	11:29	163 30-176	8/28
9.00	2:10:40	5:30	11:01	169 120-176	14/16
9.50	2:18:54	8:14	16:28	150 120-176	21/24
10.00	2:28:49	9:56	19:52	122 98-140	28/9
10.05	2:30:40	1:51	38:25	112 92-120	5/1

Elevation

Asc 596m, Range 367m, Flat prediction 2:12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
339 8.8%	19:12
23 7.5%	21:55
19 12.3%	31:30
17 9.4%	17:54
12 4.2%	12:18
See your biggest climbs

Cadence

148 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	170	6.2	1:13:38	11:49
Walk	50.9	122	3.8	1:16:42	20:06
Still	0.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	56.26%	More
800m	4:23	8:50	51.49%	More
1km	5:38	9:04	52.20%	More
Mile	9:55	9:55	50.29%	More
5k	35:12	11:20	49.52%	More
5 miles	1:04:11	12:50	44.39%	More
10k	1:32:46	14:56	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	38.23
5km	43:25	13:58	40.15
5M	1:11:53	14:23	39.64
10km	1:30:30	14:34	39.44
10M	2:29:52	14:59	39.31
Half	3:19:32	15:14	38.59
20M	5:12:28	15:37	38.86
Mara	6:56:02	15:53	38.71

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