Tue 16th Mar 2021 at 6:00pm by tricialitt

Run > General

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Time
24:13
Miles
1.85
Min/mi
13:05
Pacing
75%
WAVA
41.23
Stride(cm)
77
Cals
154
Cadence
159
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:39/m) 45cal 3.84/5.63mph
2) 0.62m - 6:53(11:05/m) 56cal 5.42/6.99mph
3) 0.6m - 7:37(12:36/m) 53cal 4.76/7.1mph

9:43 6:53 7:37

Pace

50%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	140 82-172	0/1
0.13	2:11	55	14:36	156 130-172	1/0
0.19	3:08	57	15:04	159 132-170	3/0
0.25	3:59	51	13:33	148 132-170	7/0
0.31	5:25	1:26	22:53	133 102-172	4/0
0.38	6:11	47	12:29	164 100-174	1/4
0.44	7:09	57	15:16	154 126-176	4/1
0.50	7:59	50	13:28	167 130-174	3/0
0.56	8:50	51	13:35	161 134-172	3/0
0.63	9:46	56	15:03	141 134-172	4/0
0.69	10:32	45	12:01	173 172-174	5/0
0.75	11:14	42	11:18	173 172-174	4/0
0.81	12:07	53	14:03	157 136-172	4/0
0.88	12:46	40	10:39	167 134-174	3/0
0.94	13:33	47	12:32	159 120-176	2/1
1.00	14:15	42	11:07	173 172-174	1/0
1.06	14:54	39	10:20	172 172-174	0/2
1.13	15:31	37	9:51	172 172-174	0/4
1.19	16:07	36	9:39	172 172-172	0/4
1.25	16:39	32	8:38	172 172-172	0/5
1.31	17:17	38	10:09	172 170-172	0/4
1.38	17:57	39	10:29	170 164-172	0/3
1.44	18:37	41	10:50	166 128-172	0/4
1.50	19:24	47	12:34	170 166-172	0/1
1.56	20:11	47	12:25	156 114-172	0/4
1.63	21:22	1:11	18:57	155 120-170	3/4
1.69	22:00	38	10:03	169 164-172	0/5
1.75	22:43	44	11:38	162 134-168	0/6
1.81	23:37	53	14:13	147 130-168	0/2
1.85	24:13	36	17:31	132 128-138	0/0

Elevation

Asc 63m, Range 52m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	13:08
See your biggest climbs

Cadence

159 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	170	1.5	17:57	11:46
Walk	25.9	128	0.3	6:16	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	43.15%	More
800m	5:01	10:05	45.06%	More
1km	6:27	10:23	45.54%	More
Mile	11:17	11:17	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	39.55
5km	41:57	13:30	41.56
5M	1:09:28	13:54	41.01
10km	1:27:28	14:05	40.81
10M	2:24:51	14:29	40.67
Half	3:12:51	14:43	39.93
20M	5:02:00	15:06	40.21
Mara	6:42:05	15:21	40.05

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