Sun 21st Mar 2021 at 10:00am by Lesley C

Walk > General

breezy

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Time
1:12:37
Miles
2.47
Min/mi
29:24
Stride(cm)
49
Cals
213
Cadence
112
BPM
71
%MHR
41.3
B/mi
2074
Asc(m)
243
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 35:32(35:32/m) 67/91bpm 91cal 34/75rpm
2) 1m - 25:27(25:27/m) 71/89bpm 83cal 48/79rpm
3) 0.47m - 11:38(24:52/m) 74/83bpm 39cal 48/62rpm

35:32 25:27 11:38

Pace

27%

15%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:42	72 54-78	1779	110 86-120	6/16
0.25	17:52	14:47	1:58:17	60 43-75	7097	101 84-148	11/3
0.38	21:32	3:40	29:19	65 51-77	1906	106 90-150	6/1
0.50	24:23	2:50	22:43	82 72-90	1863	111 104-116	9/15
0.63	27:09	2:47	22:14	79 73-87	1756	112 104-120	20/12
0.75	36:54	9:45 +6:57	1:17:58	71 62-77	5536	112 96-120	23/21
0.88	39:54	3:00	24:01	75 69-81	1802	117 112-124	15/15
1.00	42:29	2:35	20:40	72 66-78	1488	117 112-120	21/19
1.13	45:00	2:31	20:06	70 66-76	1407	121 112-124	13/14
1.25	48:21	3:21	26:48	70 64-80	1876	109 94-146	7/14
1.38	1:15:43	27:21 +22:39	3:38:51	69 57-81	15101	102 86-114	6/8
1.50	1:19:36	3:54	31:10	69 64-77	2151	107 92-126	12/16
1.63	1:22:15	2:39	21:09	76 62-89	1607	116 112-124	11/8
1.75	1:24:59	2:44	21:52	73 66-81	1596	113 106-118	14/8
1.88	1:27:44	2:45	22:00	76 71-83	1672	112 108-116	10/8
2.00	1:30:36	2:52	23:00	71 62-79	1632	113 106-118	10/11
2.13	1:33:27	2:51	22:48	74 70-78	1687	112 106-116	6/15
2.25	1:36:08	2:40	21:22	75 68-81	1603	115 96-124	15/9
2.38	1:38:55	2:48	22:21	75 70-79	1676	116 108-122	16/13
2.47	1:42:14	3:19	35:43	71 64-80	2536	116 102-120	10/7

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	19:54
See your biggest climbs

Cadence

112 (150 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:55	21:58	More
1km	13:44	22:05	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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