Sun 21st Mar 2021 at 3:00pm by shanksi

Run > General

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Time
1:05:38
Miles
5.76
Min/mi
11:24
Pacing
75%
WAVA
41.55
Stride(cm)
82
Cals
730
Cadence
172
BPM
138
%MHR
74.1
B/mi
1578
Asc(m)
312
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 132/148bpm 139cal 4.65/6.2mph
2) 1m - 11:15(11:15/m) 137/153bpm 127cal 5.33/6.82mph
3) 1m - 9:44(9:44/m) 136/148bpm 108cal 6.17/7.06mph
4) 1m - 10:44(10:44/m) 145/153bpm 129cal 5.59/6.45mph
5) 1m - 10:40(10:40/m) 145/151bpm 127cal 5.62/6.28mph
6) 0.76m - 10:21(13:38/m) 138/152bpm 100cal 4.4/5.99mph

12:54 11:15 9:44 10:44 10:40 10:21

Pace

19%

14%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	121 75-137	1351	184 176-188	12/7
0.50	5:32	2:44	10:57	132 127-138	1445	186 182-192	7/12
0.75	8:34	3:02	12:08	142 136-148	1722	175 124-188	19/6
1.00	12:55	4:22	17:26	130 121-138	2266	131 126-134	32/4
1.25	16:34	3:39	14:37	132 120-149	1929	150 120-182	23/1
1.50	19:31	2:57	11:47	140 128-153	1649	173 110-188	24/5
1.75	21:50	2:19	9:16	132 128-139	1223	186 184-192	0/32
2.00	24:09	2:19	9:17	147 141-151	1365	186 184-188	5/11
2.25	26:25	2:15	9:01	139 133-144	1253	185 180-188	0/28
2.50	28:50	2:25	9:41	130 123-135	1258	185 182-188	1/31
2.75	31:16	2:27	9:46	132 129-136	1290	179 172-188	0/30
3.00	33:53	2:37	10:27	142 134-149	1485	176 106-192	4/6
3.25	36:25	2:32	10:07	149 146-152	1507	182 122-188	7/14
3.50	39:02	2:38	10:30	148 140-152	1555	173 120-186	9/6
3.75	42:04	3:02	12:07	139 125-146	1685	169 120-186	8/4
4.00	44:36	2:32	10:09	146 138-152	1482	179 132-188	18/13
4.25	47:11	2:34	10:17	146 139-149	1502	184 124-192	8/13
4.50	50:10	2:59	11:57	147 135-151	1756	174 124-192	5/11
4.75	52:45	2:35	10:20	139 125-148	1437	181 130-192	9/6
5.00	55:17	2:32	10:07	148 146-150	1497	190 186-192	19/2
5.25	59:28	4:11	16:45	138 130-148	2312	138 98-188	18/4
5.50	1:02:26	2:58	11:53	144 135-151	1711	167 126-190	13/8
5.75	1:05:32	3:06	12:23	132 112-143	1634	160 124-188	6/9

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 141m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.1%	14:41
28 14.4%	21:54
19 5.9%	13:04
14 8.5%	9:33
10 4.8%	10:37
See your biggest climbs

Cadence

172 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	184	4.9	50:15	10:12
Walk	22.9	126	0.8	15:03	18:04
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.49%	More
800m	4:31	9:05	42.58%	More
1km	5:38	9:04	44.48%	More
Mile	9:15	9:15	46.03%	More
5k	31:04	10:00	46.66%	More
5 miles	55:10	11:02	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.77
5km	32:15	10:23	44.94
5M	55:46	11:09	42.31
10km	1:11:37	11:32	41.14
10M	2:03:52	12:23	39.31
Half	2:49:03	12:54	37.81
20M	4:35:09	13:45	36.81
Mara	6:15:30	14:20	35.97

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