-
Time
2:00:16
-
Miles
12.17
-
Min/mi
9:53
-
Pacing
82%
-
WAVA
52.40
-
Stride(cm)
103
-
Cals
1789
-
Cadence
159
-
BPM
126
-
%MHR
69.8
-
B/mi
1242
-
Asc(m)
354
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 140cal
2) 1m - 8:59(8:59/m) 141cal
3) 1m - 9:03(9:03/m) 135/137bpm 140cal
4) 1m - 9:08(9:08/m) 135/135bpm 139cal
5) 1m - 10:44(10:44/m) 123/137bpm 148cal
6) 1m - 9:31(9:31/m) 111/111bpm 138cal
7) 1m - 10:10(10:10/m) 111/111bpm 145cal
8) 1m - 10:01(10:01/m) 111/111bpm 144cal
9) 1m - 10:20(10:20/m) 123/139bpm 152cal
10) 1m - 10:00(10:00/m) 134/149bpm 146cal
11) 1m - 10:46(10:46/m) 134/145bpm 166cal
12) 1m - 10:06(10:06/m) 136/143bpm 155cal
13) 0.17m - 2:06(12:20/m) 147/154bpm 35cal
9:22 8:59 9:03 9:08 10:44 9:31 10:10 10:01 10:20 10:00 10:46 10:06 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:48 |
158 150-168 |
11/54 |
1.00 |
9:22 |
4:28 |
8:57 |
162 152-176 |
6/17 |
1.50 |
13:56 |
4:33 |
9:06 |
163 150-176 |
18/17 |
2.00 |
18:19 |
4:23 |
8:46 |
162 154-170 |
3/33 |
2.50 |
22:48 |
4:29 |
8:58 |
162 148-170 |
9/22 |
3.00 |
27:22 |
4:35 |
9:09 |
161 150-172 |
4/23 |
3.50 |
31:55 |
4:33 |
9:05 |
160 146-170 |
4/22 |
4.00 |
36:34 |
4:38 |
9:17 |
161 152-174 |
1/17 |
4.50 |
41:23 |
4:50 |
9:39 |
160 146-172 |
11/3 |
5.00 |
47:22 |
5:58 |
11:57 |
150 44-174 |
6/16 |
5.50 |
52:03 |
4:41 |
9:22 |
160 146-170 |
4/9 |
6.00 |
56:54 |
4:52 |
9:43 |
158 144-172 |
4/25 |
6.50 |
1:02:07 |
5:12 |
10:25 |
158 144-168 |
16/6 |
7.00 |
1:07:07 |
5:01 |
10:01 |
159 148-170 |
11/5 |
7.50 |
1:12:07 |
5:00 |
10:00 |
159 144-168 |
7/11 |
8.00 |
1:17:05 |
4:58 |
9:56 |
158 148-168 |
14/1 |
8.50 |
1:22:06 |
5:02 |
10:03 |
158 148-172 |
11/6 |
9.00 |
1:27:24 |
5:17 |
10:34 |
158 148-172 |
25/2 |
9.50 |
1:32:37 |
5:14 |
10:28 |
158 148-168 |
21/2 |
10.00 |
1:37:27 |
4:49 |
9:38 |
157 144-170 |
15/18 |
10.50 |
1:43:03 |
5:37 |
11:14 |
158 148-168 |
26/2 |
11.00 |
1:48:12 |
5:09 |
10:17 |
156 144-168 |
27/10 |
11.50 |
1:53:11 |
4:59 |
9:58 |
157 144-168 |
19/14 |
12.00 |
1:58:17 |
5:06 |
10:12 |
155 138-164 |
20/13 |
12.17 |
2:00:22 |
2:05 |
12:30 |
155 146-162 |
29/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 3.9% |
10:45
|
51 11.7% |
12:02
|
30 2.9% |
10:24
|
20 2.3% |
9:57
|
17 3.9% |
10:25
|
16 2.9% |
10:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
40.49% |
More |
800m |
4:15 |
8:34 |
47.49% |
More |
1km |
5:23 |
8:39 |
48.96% |
More |
Mile |
8:45 |
8:45 |
51.08% |
More |
5k |
27:55 |
8:59 |
54.50% |
More |
5 miles |
47:08 |
9:26 |
52.67% |
More |
10k |
59:04 |
9:30 |
52.51% |
More |
10 miles |
1:37:21 |
9:44 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.56 |
5km |
28:17 |
9:06 |
53.79 |
5M |
46:51 |
9:22 |
52.98 |
10km |
58:59 |
9:30 |
52.59 |
10M |
1:37:40 |
9:46 |
52.55 |
Half |
2:10:02 |
9:56 |
51.85 |
20M |
3:23:37 |
10:11 |
52.47 |
Mara |
4:31:06 |
10:21 |
52.55 |
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