Sun 21st Mar 2021 at 3:00pm by Cheeky’s Dad

Run > Long Run

  • Time
    2:00:16
  • Miles
    12.17
  • Min/mi
    9:53
  • Pacing
    82%
  • WAVA
    52.40
  • Stride(cm)
    103
  • Cals
    1789
  • Cadence
    159
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    1242
  • Asc(m)
    354
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140cal
2) 1m - 8:59(8:59/m) 141cal
3) 1m - 9:03(9:03/m) 135/137bpm 140cal
4) 1m - 9:08(9:08/m) 135/135bpm 139cal
5) 1m - 10:44(10:44/m) 123/137bpm 148cal
6) 1m - 9:31(9:31/m) 111/111bpm 138cal
7) 1m - 10:10(10:10/m) 111/111bpm 145cal
8) 1m - 10:01(10:01/m) 111/111bpm 144cal
9) 1m - 10:20(10:20/m) 123/139bpm 152cal
10) 1m - 10:00(10:00/m) 134/149bpm 146cal
11) 1m - 10:46(10:46/m) 134/145bpm 166cal
12) 1m - 10:06(10:06/m) 136/143bpm 155cal
13) 0.17m - 2:06(12:20/m) 147/154bpm 35cal
9:22 8:59 9:03 9:08 10:44 9:31 10:10 10:01 10:20 10:00 10:46 10:06 2:06

Pace

19% 41% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 158 150-168 11/54
1.00 9:22 4:28 8:57 162 152-176 6/17
1.50 13:56 4:33 9:06 163 150-176 18/17
2.00 18:19 4:23 8:46 162 154-170 3/33
2.50 22:48 4:29 8:58 162 148-170 9/22
3.00 27:22 4:35 9:09 161 150-172 4/23
3.50 31:55 4:33 9:05 160 146-170 4/22
4.00 36:34 4:38 9:17 161 152-174 1/17
4.50 41:23 4:50 9:39 160 146-172 11/3
5.00 47:22 5:58 11:57 150 44-174 6/16
5.50 52:03 4:41 9:22 160 146-170 4/9
6.00 56:54 4:52 9:43 158 144-172 4/25
6.50 1:02:07 5:12 10:25 158 144-168 16/6
7.00 1:07:07 5:01 10:01 159 148-170 11/5
7.50 1:12:07 5:00 10:00 159 144-168 7/11
8.00 1:17:05 4:58 9:56 158 148-168 14/1
8.50 1:22:06 5:02 10:03 158 148-172 11/6
9.00 1:27:24 5:17 10:34 158 148-172 25/2
9.50 1:32:37 5:14 10:28 158 148-168 21/2
10.00 1:37:27 4:49 9:38 157 144-170 15/18
10.50 1:43:03 5:37 11:14 158 148-168 26/2
11.00 1:48:12 5:09 10:17 156 144-168 27/10
11.50 1:53:11 4:59 9:58 157 144-168 19/14
12.00 1:58:17 5:06 10:12 155 138-164 20/13
12.17 2:00:22 2:05 12:30 155 146-162 29/0

Heart

126/154max
  • Show Beats/Mile

Elevation

Asc 354m, Range 178m, Flat prediction 1:57:01
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.9% 10:45
51 11.7% 12:02
30 2.9% 10:24
20 2.3% 9:57
17 3.9% 10:25
16 2.9% 10:13
See your biggest climbs

Cadence

159 (176 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 40.49% More
800m 4:15 8:34 47.49% More
1km 5:23 8:39 48.96% More
Mile 8:45 8:45 51.08% More
5k 27:55 8:59 54.50% More
5 miles 47:08 9:26 52.67% More
10k 59:04 9:30 52.51% More
10 miles 1:37:21 9:44 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 52.56
5km 28:17 9:06 53.79
5M 46:51 9:22 52.98
10km 58:59 9:30 52.59
10M 1:37:40 9:46 52.55
Half 2:10:02 9:56 51.85
20M 3:23:37 10:11 52.47
Mara 4:31:06 10:21 52.55
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