Sun 21st Mar 2021 at 3:00pm by Deloreanchick

Walk > General

Follow User
0 👍

Time
1:32:57
Miles
4.13
Min/mi
22:30
Stride(cm)
65
Cals
479
Cadence
111
BPM
94
%MHR
54.7
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 98/155bpm 122cal 54/97rpm 2.68/0mph
2) 1m - 20:36(20:36/m) 91/111bpm 112cal 56/63rpm 2.91/0mph
3) 1m - 21:20(21:20/m) 88/115bpm 109cal 55/58rpm 2.81/0mph
4) 1m - 25:39(25:39/m) 96/132bpm 121cal 55/63rpm 2.34/0mph
5) 0.13m - 3:00(22:30/m) 98/110bpm 15cal 59/65rpm 2.67/0mph

22:22 20:36 21:20 25:39 3:00

Pace

24%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:55	95 81-104	2177	105 94-194
0.25	6:00	3:08	25:04	116 78-155	2908	102 90-110
0.38	8:46	2:46	22:09	109 101-119	2414	104 100-110
0.50	11:35	2:49	22:30	107 100-114	2407	107 96-116
0.63	14:16	2:41	21:30	89 80-105	1913	112 108-118
0.75	17:05	2:49	22:32	87 80-92	1961	112 108-116
0.88	19:36	2:31	20:11	90 82-101	1816	112 108-118
1.00	22:22	2:45	22:03	89 81-100	1962	115 108-126
1.13	24:59	2:38	21:01	82 79-88	1723	119 108-126
1.25	27:28	2:29	19:54	85 81-93	1692	113 110-114
1.38	30:03	2:35	20:38	89 82-96	1836	112 108-114
1.50	32:35	2:32	20:13	93 89-103	1879	111 108-114
1.63	35:20	2:45	22:00	92 88-96	2024	111 108-116
1.75	38:03	2:43	21:46	90 84-100	1959	111 108-114
1.88	40:28	2:25	19:17	105 96-111	2025	111 108-116
2.00	42:57	2:30	19:59	93 82-105	1858	114 108-118
2.13	45:46	2:49	22:29	95 92-97	2137	109 98-116
2.25	48:21	2:35	20:37	96 94-100	1979	109 102-114
2.38	50:54	2:34	20:29	91 77-115	1864	113 110-116
2.50	53:30	2:35	20:43	84 77-89	1741	111 110-114
2.63	56:13	2:44	21:49	82 75-86	1789	111 106-114
2.75	59:00	2:47	22:16	82 78-84	1826	111 108-114
2.88	1:01:28	2:28	19:40	85 77-102	1672	114 110-116
3.00	1:04:18	2:50	22:38	89 82-96	2015	109 100-114
3.13	1:07:32	3:14	25:52	109 89-126	2819	100 92-116
3.25	1:10:11	2:40	21:18	100 93-113	2129	109 100-114
3.38	1:12:57	2:45	22:03	98 92-105	2160	109 106-114
3.50	1:15:46	2:49	22:31	98 95-101	2207	109 98-116
3.63	1:21:47	6:02	48:13	91 70-132	4388	105 84-116
3.75	1:24:36	2:48	22:27	95 76-109	2133	110 104-118
3.88	1:27:12	2:36	20:48	87 83-95	1809	117 106-126
4.00	1:29:56	2:45	21:57	90 85-100	1975	117 102-126
4.13	1:32:46	2:50	22:39	99 88-110	2243	118 108-130
4.13	1:32:56	10	21:33	97 96-98	2090	119 116-122

Heart

94/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:07	20:20	More
1km	12:46	20:32	More
Mile	20:32	20:32	More
5k	1:06:21	21:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry