-
Time
4:20:52
-
Miles
8.44
-
Min/mi
30:55
-
Pacing
47%
-
WAVA
16.90
-
Stride(cm)
48
-
Cals
899
-
Cadence
108
-
Asc(m)
1499
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.44m - 4:20:52(30:54/m) 899cal 1.94/14.71mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:11 |
4:11 |
16:45 |
110 106-114 |
53/15 |
0.50 |
9:01 |
4:50 |
19:18 |
109 90-118 |
75/59 |
0.75 |
14:44 |
5:43 |
22:53 |
108 94-126 |
37/64 |
1.00 |
22:06 |
7:22 |
29:29 |
109 84-118 |
22/27 |
1.25 |
30:56 |
8:50 |
35:19 |
108 94-118 |
36/30 |
1.50 |
38:25 |
7:29 |
29:56 |
109 100-118 |
19/30 |
1.75 |
45:23 |
6:58 |
27:50 |
109 102-118 |
24/26 |
2.00 |
51:12 |
5:50 |
23:18 |
108 98-120 |
32/21 |
2.25 |
59:58 |
8:46 |
35:04 |
109 104-118 |
34/26 |
2.50 |
1:06:02 |
6:04 |
24:16 |
111 96-136 |
42/57 |
2.75 |
1:12:57 |
6:54 |
27:37 |
116 98-158 |
55/47 |
3.00 |
1:19:01 |
6:05 |
24:19 |
108 96-118 |
33/33 |
3.25 |
1:26:36 |
7:35 |
30:21 |
110 98-118 |
33/29 |
3.50 |
1:36:55 |
10:18 |
41:13 |
108 100-118 |
61/38 |
3.75 |
1:45:51 |
8:57 |
35:47 |
106 90-118 |
30/58 |
4.00 |
1:54:14 |
8:23 |
33:32 |
105 88-118 |
29/33 |
4.25 |
2:09:12 |
14:58 |
59:51 |
108 96-118 |
39/25 |
4.50 |
2:17:01 |
7:49 |
31:14 |
107 100-118 |
40/58 |
4.75 |
2:28:11 |
11:10 |
44:40 |
112 98-118 |
40/37 |
5.00 |
2:36:46 |
8:35 |
34:20 |
109 98-124 |
40/44 |
5.25 |
2:49:42 |
12:57 +4:48
|
51:48 |
108 86-118 |
50/54 |
5.50 |
2:57:56 |
8:14 |
32:55 |
106 98-118 |
29/36 |
5.75 |
3:06:18 |
8:22 |
33:28 |
108 94-118 |
45/30 |
6.00 |
3:15:11 |
8:53 |
35:33 |
106 96-118 |
42/51 |
6.25 |
3:22:36 |
7:24 |
29:37 |
107 98-122 |
38/26 |
6.50 |
3:28:27 |
5:52 |
23:27 |
107 94-120 |
48/47 |
6.75 |
3:35:18 |
6:51 |
27:22 |
108 98-118 |
30/33 |
7.00 |
3:43:13 |
7:55 |
31:42 |
107 94-122 |
53/38 |
7.25 |
3:50:11 |
6:57 |
27:49 |
106 94-124 |
36/46 |
7.50 |
3:58:41 |
8:30 |
34:00 |
109 88-118 |
71/65 |
7.75 |
4:06:28 |
7:47 |
31:09 |
108 96-118 |
39/38 |
8.00 |
4:12:39 |
6:11 |
24:42 |
110 94-120 |
36/43 |
8.25 |
4:17:18 |
4:39 |
18:37 |
104 92-108 |
42/47 |
8.44 |
4:25:41 |
8:23 |
44:05 |
106 100-118 |
129/96 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.8 |
117 |
2.1 |
1:18:32 |
39:56 |
Walk |
66.7 |
104 |
6.4 |
3:00:22 |
28:23 |
Still |
0.7 |
- |
- |
1:59 |
- |
Pause |
1.8 |
- |
- |
4:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:05 |
16:24 |
21.33% |
More |
800m |
8:51 |
17:49 |
23.37% |
More |
1km |
12:01 |
19:20 |
22.46% |
More |
Mile |
22:07 |
22:07 |
20.71% |
More |
5k |
1:21:46 |
26:19 |
19.08% |
More |
5 miles |
2:36:47 |
31:21 |
16.25% |
More |
10k |
3:21:14 |
32:23 |
15.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:12 |
27:12 |
16.84 |
5km |
1:30:26 |
29:06 |
17.25 |
5M |
2:29:46 |
29:57 |
17.01 |
10km |
3:08:34 |
30:21 |
16.90 |
10M |
5:12:15 |
31:14 |
16.89 |
Half |
6:55:43 |
31:44 |
16.67 |
20M |
10:51:01 |
32:33 |
16.87 |
Mara |
14:26:45 |
33:05 |
16.90 |
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