Fri 19th Mar 2021 at 9:00am by Repkafanclub

Run > General

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Time
5:10:25
Miles
11.21
Min/mi
27:41
Pacing
67%
WAVA
19.15
Stride(cm)
53
Cals
1186
Cadence
110
Asc(m)
2820
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 11.21m - 5:10:25(27:42/m) 1186cal 2.17/5.05mph

5:10:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:30	13:30	27:01	112 94-138	224/225
1.00	28:41	15:11	30:21	113 98-126	81/65
1.50	45:02	16:21	32:43	110 98-120	140/146
2.00	59:21	14:18	28:37	108 98-118	91/80
2.50	1:16:26	17:05	34:11	111 98-124	105/103
3.00	1:29:07	12:41	25:22	108 96-120	58/66
3.50	1:45:29	16:22	32:43	110 88-118	122/135
4.00	1:56:45	11:16	22:32	113 100-228	93/75
4.50	2:10:23	13:38	27:16	110 94-118	146/128
5.00	2:22:56	12:34	25:07	107 92-118	198/182
5.50	2:35:24	12:27	24:55	108 90-118	221/228
6.00	2:48:47	13:23	26:46	111 88-176	137/195
6.50	3:02:00	13:13	26:27	109 98-118	137/146
7.00	3:17:45	15:45	31:30	111 94-130	94/81
7.50	3:29:59	12:14	24:27	110 96-118	74/86
8.00	3:44:41	14:42	29:24	106 98-118	107/98
8.50	3:59:40	14:59	29:58	107 98-118	82/79
9.00	4:12:40	13:00	26:00	111 92-124	77/76
9.50	4:26:52	14:12	28:24	108 92-118	99/85
10.00	4:39:14	12:22	24:43	109 92-124	163/163
10.50	4:53:55	14:41	29:22	110 100-126	90/91
11.00	5:05:01	11:07	22:14	110 102-118	139/137
11.20	5:10:26	5:25	26:29	107 104-118	92/66

Elevation

Asc 2820m, Range 192m, Flat prediction 5:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
159 103.0%	34:58
43 41.2%	21:30
30 20.3%	33:14
20 19.3%	16:09
19 13.7%	21:41
18 16.1%	23:47
See your biggest climbs

Cadence

110 (228 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	202	0	22	15:39
Walk	98.9	109	11.2	5:06:58	27:27
Still	1.0	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	22.29%	More
800m	9:19	18:44	22.24%	More
1km	13:08	21:08	20.54%	More
Mile	22:59	22:59	19.93%	More
5k	1:16:58	24:46	20.27%	More
5 miles	2:12:05	26:25	19.29%	More
10k	2:44:10	26:25	19.41%	More
10 miles	4:34:03	27:24	19.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:57	23:57	19.12
5km	1:19:39	25:38	19.59
5M	2:11:54	26:23	19.32
10km	2:46:05	26:44	19.18
10M	4:35:01	27:30	19.18
Half	6:06:10	27:57	18.93
20M	9:33:24	28:40	19.15
Mara	12:43:25	29:08	19.18

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