Sun 21st Mar 2021 at 4:00pm by Raemondo

Walk > General

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Time
1:20:43
Miles
3.53
Min/mi
22:52
Stride(cm)
62
Cals
509
Cadence
114
BPM
117
%MHR
68.2
B/mi
2668
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:55(24:00/m) 115/145bpm 108cal 58/78rpm 2.5/4.99mph
2) 0.62m - 13:44(22:06/m) 114/137bpm 84cal 57/69rpm 2.72/3.83mph
3) 0.62m - 16:00(25:44/m) 120/167bpm 109cal 56/79rpm 2.33/4.92mph
4) 0.62m - 13:54(22:22/m) 124/156bpm 98cal 56/78rpm 2.68/4.16mph
5) 0.62m - 13:44(22:06/m) 112/141bpm 64cal 57/75rpm 2.72/5.66mph
6) 0.43m - 8:28(19:47/m) 115/124bpm 46cal 58/60rpm 3.03/4.03mph

14:55 13:44 16:00 13:54 13:44 8:28

Pace

25%

12%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10	33:24	102 66-124	3406	111 82-156	30/16
0.25	7:01	2:50	22:42	122 104-145	2770	119 106-128	5/1
0.38	9:52	2:51	22:48	115 97-128	2622	116 92-126	4/1
0.50	12:23	2:31	20:08	123 110-132	2477	117 94-122	5/0
0.63	15:00	2:37	20:57	124 114-137	2598	116 102-122	1/1
0.75	17:45	2:45	21:57	114 98-133	2503	114 94-124	2/4
0.88	20:39	2:55	23:18	100 78-120	2330	115 94-138	2/2
1.00	23:43	3:04	24:34	117 94-136	2874	111 106-124	2/1
1.13	26:15	2:32	20:13	124 107-137	2507	114 106-118	1/3
1.25	28:50	2:35	20:37	116 110-123	2392	114 104-116	2/1
1.38	31:41	2:51	22:51	113 96-122	2583	114 82-118	1/0
1.50	35:41	4:00	32:02	103 68-123	3300	109 72-152	2/1
1.63	38:40	2:59	23:51	116 102-144	2766	113 88-156	4/3
1.75	41:26	2:46	22:10	121 102-147	2681	113 98-152	2/3
1.88	44:51	3:25	27:20	149 122-167	4073	109 72-158	3/4
2.00	47:34	2:42	21:40	129 116-148	2794	116 84-156	1/3
2.13	50:03	2:29	19:54	116 98-123	2308	115 96-138	6/1
2.25	53:00	2:57	23:39	124 114-136	2932	113 82-120	0/4
2.38	56:03	3:03	24:24	133 119-156	3244	109 72-120	0/3
2.50	58:51	2:47	22:18	109 96-148	2430	112 108-118	1/3
2.63	1:01:56	3:05	24:40	106 87-116	2615	111 102-118	7/1
2.75	1:04:51	2:55	23:22	107 81-141	2500	111 54-120	1/2
2.88	1:07:24	2:33	20:24	125 113-138	2551	115 112-118	1/7
3.00	1:10:11	2:47	22:13	104 87-121	2311	113 90-150	8/0
3.13	1:12:41	2:31	20:07	120 102-130	2414	117 108-120	4/6
3.25	1:15:16	2:34	20:33	112 99-123	2301	116 110-120	6/2
3.38	1:17:32	2:17	18:14	118 109-124	2152	117 112-120	3/5
3.50	1:20:03	2:31	20:06	115 107-120	2311	116 114-118	5/2
3.53	1:20:44	41	19:52	118 116-119	2345	116 114-116	0/1

Heart

117/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	21:25
See your biggest climbs

Cadence

114 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:38	19:22	More
1km	12:09	19:33	More
Mile	21:02	21:02	More
5k	1:09:38	22:25	More

Predictions

Dist	Time	Per Mile

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