Sun 21st Mar 2021 at 4:00pm by Ayeup

Walk > General

Follow User
0 👍

Time
42:26
Miles
1.97
Min/mi
21:32
Stride(cm)
69
Cals
224
Cadence
108
BPM
104
%MHR
60.8
B/mi
2240
Asc(m)
414
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 103/121bpm 113cal 51/58rpm 2.79/3.55mph
2) 0.97m - 20:57(21:36/m) 104/117bpm 111cal 49/100rpm 2.78/3.82mph

21:29 20:57

Pace

18%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:29	86 82-90	2536	107 92-114	0/36
0.13	3:10	1:19	21:12	91 89-96	1929	112 110-114	4/1
0.19	4:33	1:23	22:08	93 89-99	2059	107 96-112	3/0
0.25	5:55	1:21	21:43	102 94-112	2215	105 98-114	1/1
0.31	7:22	1:28	23:27	104 100-108	2439	106 104-110	6/3
0.38	8:44	1:22	21:52	105 101-110	2296	107 92-112	5/8
0.44	10:10	1:25	22:47	102 95-109	2324	108 98-114	8/9
0.50	11:23	1:13	19:27	96 93-99	1868	106 104-110	11/5
0.56	12:41	1:18	20:52	101 96-104	2107	105 100-110	10/2
0.63	13:57	1:16	20:08	107 95-120	2155	100 90-108	19/4
0.69	15:03	1:06	17:40	114 112-119	2014	109 106-112	17/4
0.75	16:23	1:20	21:24	111 106-115	2375	110 100-114	9/9
0.81	17:32	1:09	18:21	113 111-116	2073	112 110-116	6/11
0.88	18:41	1:09	18:26	113 109-118	2083	112 110-116	2/17
0.94	20:12	1:31	24:10	112 108-115	2707	112 110-116	4/12
1.00	21:25	1:13	19:33	113 110-115	2209	112 110-114	11/2
1.06	22:36	1:11	18:57	113 109-117	2142	113 106-116	4/11
1.13	23:37	1:01	16:16	111 108-115	1806	112 110-114	8/5
1.19	25:00	1:23	22:11	108 106-114	2396	108 98-116	9/9
1.25	26:29	1:29	23:37	107 102-112	2526	105 98-110	8/6
1.31	27:41	1:12	19:08	105 98-110	2009	108 102-110	11/5
1.38	28:53	1:12	19:20	102 98-106	1972	110 106-114	2/17
1.44	30:03	1:10	18:47	97 94-100	1822	111 102-116	12/8
1.50	31:08	1:05	17:12	102 96-109	1755	108 98-118	7/11
1.56	32:28	1:20	21:20	103 99-107	2197	110 104-114	8/10
1.63	33:49	1:22	21:44	103 97-112	2239	103 94-108	9/7
1.69	35:08	1:19	21:01	111 100-116	2334	104 98-108	8/5
1.75	36:37	1:28	23:36	107 101-112	2525	104 84-154	9/6
1.81	38:09	1:32	24:28	103 97-106	2520	106 96-200	13/9
1.88	39:47	1:38	26:12	96 93-102	2516	105 98-112	1/18
1.94	41:10	1:24	22:16	102 96-107	2272	106 100-110	8/5
1.97	42:25	1:15	35:35	102 100-106	3629	105 102-108	5/3

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.5%	19:35
See your biggest climbs

Cadence

108 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:36	19:19	More
1km	12:08	19:32	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry