Sun 21st Mar 2021 at 10:00am by BearLegs

Walk > General

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Time
2:18:46
Miles
6.17
Min/mi
22:29
Stride(cm)
65
Cals
560
Cadence
110
BPM
82
%MHR
51.1
B/mi
1840
Asc(m)
272
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 98/125bpm 86cal 57/60rpm 3.34/0mph
2) 1m - 19:21(19:21/m) 87/110bpm 87cal 57/75rpm 3.1/0mph
3) 1m - 18:58(18:58/m) 91/121bpm 92cal 57/114rpm 3.16/0mph
4) 1m - 19:38(19:38/m) 68/93bpm 86cal 56/63rpm 3.06/0mph
5) 1m - 38:19(38:19/m) 74/123bpm 110cal 53/79rpm 1.57/0mph
6) 1m - 21:10(21:10/m) 80/104bpm 85cal 53/58rpm 2.83/0mph
7) 0.17m - 3:23(20:10/m) 78/90bpm 14cal 55/57rpm 2.98/0mph

17:57 19:21 18:58 19:38 38:19 21:10 3:23

Pace

15%

12%

21%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:27	103 95-107	1900	112 98-118	3/18
0.50	9:17	4:41	18:42	108 95-123	2020	111 106-118	29/0
0.75	13:31	4:14	16:54	93 78-112	1572	117 114-120	3/3
1.00	17:57	4:26	17:43	88 81-96	1559	116 110-120	6/5
1.25	22:18	4:22	17:28	98 85-108	1712	114 100-120	11/1
1.50	27:11	4:52	19:30	90 79-106	1755	113 100-118	3/5
1.75	31:34	4:23	17:34	87 72-99	1528	117 110-120	3/7
2.00	37:17	5:43	22:51	76 64-89	1737	107 92-116	9/25
2.25	42:03	4:45	19:02	88 77-101	1675	109 94-116	15/0
2.50	46:40	4:37	18:29	85 76-96	1572	116 94-228	0/5
2.75	51:10	4:30	17:59	89 76-100	1600	116 106-126	3/4
3.00	56:15	5:05	20:21	99 81-121	2014	117 86-152	1/3
3.25	1:00:36	4:21	17:23	83 77-91	1443	120 104-124	0/12
3.50	1:04:59	4:23	17:33	69 61-82	1211	118 112-124	1/19
3.75	1:10:05	5:06	20:26	62 56-70	1267	105 90-116	16/16
4.00	1:15:53	5:47	23:10	62 50-72	1436	104 84-112	7/29
4.25	1:20:28	4:35	18:21	62 56-67	1138	111 102-114	13/28
4.50	1:28:53	8:25	33:38	67 53-81	2254	107 96-114	14/17
4.75	1:44:53	16:00	1:03:59	79 51-119	5055	104 80-158	15/9
5.00	1:54:12	9:19	37:16	91 54-121	3392	105 94-152	28/20
5.25	1:59:57	5:46	23:02	79 60-104	1820	108 98-114	19/12
5.50	2:05:09	5:11	20:46	76 67-84	1578	106 94-114	15/17
5.75	2:10:25	5:17	21:06	80 73-89	1689	102 86-110	27/0
6.00	2:15:22	4:57	19:47	82 73-90	1622	109 98-116	10/4
6.17	2:18:46	3:24	20:15	78 72-90	1580	111 106-114	12/0

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.8%	20:41
32 5.0%	18:05
23 4.1%	18:15
19 1.8%	18:20
17 14.6%	31:38
16 11.5%	21:49
See your biggest climbs

Cadence

110 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:24	16:55	More
1km	10:34	17:01	More
Mile	17:33	17:33	More
5k	57:30	18:31	More
5 miles	1:54:12	22:50	More

Predictions

Dist	Time	Per Mile

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