Sun 21st Mar 2021 at 4:00pm by daviec

Run > General

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Time
28:19
Miles
3.12
Min/mi
9:05
Pacing
80%
WAVA
49.44
Stride(cm)
101
Cals
342
Cadence
176
BPM
137
%MHR
69.4
B/mi
1240
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/149bpm 119cal
2) 1m - 9:04(9:04/m) 136/143bpm 107cal
3) 1m - 8:53(8:53/m) 137/144bpm 104cal
4) 0.12m - 1:02(8:57/m) 138/142bpm 12cal

9:19 9:04 8:53 1:02

Pin Map

0mi in 0

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	122 106-135	1188	177 172-180	2/1
0.25	2:23	1:10	9:23	135 132-137	1266	177 176-180	3/0
0.38	3:32	1:08	9:06	142 134-147	1292	178 176-180	5/0
0.50	4:40	1:08	9:04	141 138-147	1277	178 176-180	4/0
0.63	5:49	1:09	9:12	139 137-141	1279	178 174-180	5/1
0.75	7:02	1:14	9:51	144 139-149	1419	175 172-178	9/0
0.88	8:12	1:09	9:14	147 143-149	1358	177 176-178	6/0
1.00	9:19	1:07	8:55	138 135-143	1231	176 174-178	0/4
1.13	10:24	1:06	8:45	138 134-142	1208	178 174-180	1/2
1.25	11:34	1:10	9:17	142 140-143	1318	177 176-180	2/1
1.38	13:04	1:30 +22	12:02	132 123-139	1587	174 128-178	2/1
1.50	14:13	1:09	9:12	137 134-139	1259	175 172-176	0/3
1.63	15:24	1:11	9:26	136 134-140	1283	176 172-178	2/3
1.75	16:49	1:25 +16	11:21	137 131-141	1555	175 128-180	3/2
1.88	18:38	1:49 +43	14:31	132 111-139	1915	174 124-182	2/1
2.00	19:44	1:06	8:50	131 122-137	1158	180 180-182	0/2
2.13	20:50	1:06	8:48	137 135-139	1206	177 176-178	1/2
2.25	22:01	1:10	9:24	140 137-143	1315	176 174-178	6/0
2.38	23:08	1:08	9:01	140 135-144	1262	178 176-180	1/2
2.50	24:12	1:04	8:28	132 130-135	1118	176 174-180	0/8
2.63	25:20	1:08	9:07	136 132-137	1241	177 174-178	1/5
2.75	26:26	1:06	8:47	138 135-139	1213	178 176-178	1/2
2.88	27:31	1:05	8:41	137 136-139	1190	175 174-178	0/5
3.00	28:37	1:06	8:48	137 135-139	1205	176 174-178	1/3
3.12	29:57	1:20 +17	11:28	137 129-142	1571	176 170-180	1/3

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 38m, Flat prediction 28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	9:21
See your biggest climbs

Cadence

176 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	3.1	28:12	9:15
Walk	3.9	126	0	1:12	2:23:27
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.87%	More
800m	4:21	8:46	42.21%	More
1km	5:27	8:46	44.08%	More
Mile	8:53	8:53	46.18%	More
5k	29:50	9:36	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.33
5km	28:11	9:04	49.47
5M	46:40	9:20	48.56
10km	58:44	9:27	48.15
10M	1:37:13	9:43	48.03
Half	2:09:25	9:53	47.35
20M	3:22:34	10:08	47.93
Mara	4:29:38	10:17	48.02

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