Sun 21st Mar 2021 at 3:00pm by waxi

Walk > General

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Time
1:07:53
Miles
3.74
Min/mi
18:09
Stride(cm)
74
Cals
382
Cadence
119
BPM
117
%MHR
68.6
B/mi
2128
Asc(m)
273
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 113/130bpm 109cal 60/65rpm 3.43/4.47mph
2) 1m - 18:45(18:45/m) 111/122bpm 97cal 59/86rpm 3.2/3.59mph
3) 1m - 18:35(18:35/m) 122/180bpm 115cal 59/62rpm 3.23/3.59mph
4) 0.74m - 13:03(17:44/m) 114/129bpm 61cal 60/64rpm 3.38/3.74mph

17:30 18:45 18:35 13:03

Pace

15%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:52	113 89-130	2131	120 116-124	0/10
0.25	4:36	2:15	18:00	117 110-123	2106	123 120-126	12/20
0.38	6:35	1:58	15:46	114 112-116	1798	123 120-126	28/6
0.50	8:44	2:09	17:14	115 110-119	1983	120 118-124	19/14
0.63	10:55	2:11	17:26	113 109-117	1970	121 118-126	9/11
0.75	13:07	2:12	17:34	109 101-119	1914	120 116-124	15/12
0.88	15:15	2:09	17:11	114 105-120	1958	121 120-122	19/21
1.00	17:30	2:14	17:55	109 102-117	1953	119 116-120	5/7
1.13	19:41	2:11	17:26	108 104-115	1883	120 116-124	14/12
1.25	21:54	2:13	17:44	116 112-120	2057	119 116-120	6/8
1.38	24:09	2:15	18:01	115 112-117	2073	117 112-122	7/11
1.50	26:43	2:34	20:34	114 101-119	2344	120 110-122	6/6
1.63	30:16	3:33 +1:11	28:25	106 98-114	3012	120 108-172	6/12
1.75	33:15	2:59 +25	23:55	109 100-119	2607	116 96-120	5/4
1.88	38:08	4:53 +2:40	39:03	111 107-116	4335	116 104-120	7/6
2.00	40:32	2:24	19:11	112 108-120	2148	120 118-122	3/0
2.13	42:43	2:11	17:28	119 102-139	2079	120 116-122	1/5
2.25	45:02	2:19	18:31	148 104-180	2741	117 116-118	4/2
2.38	47:10	2:08	17:05	127 117-138	2170	120 116-122	9/4
2.50	56:17	9:06 +6:49	1:12:51	119 104-127	8670	116 112-120	2/4
2.63	58:57	2:40	21:19	117 114-119	2495	118 112-120	8/6
2.75	1:01:21	2:24	19:13	114 107-122	2190	118 114-120	8/5
2.88	1:03:40	2:19	18:33	121 116-128	2244	118 112-120	9/9
3.00	1:06:20	2:40 +25	21:24	120 116-124	2567	119 112-124	6/8
3.13	1:08:33	2:13	17:43	113 106-119	2002	119 116-120	22/16
3.25	1:10:43	2:10 +4	17:21	115 111-119	1996	122 118-126	13/19
3.38	1:12:52	2:08	17:08	112 107-115	1918	120 120-122	10/2
3.50	1:33:18	20:27 +18:07	2:43:34	113 105-121	18484	121 118-128	0/6
3.63	1:35:35	2:16	18:09	117 105-128	2124	119 112-124	8/0
3.74	1:37:36	2:01	18:10	114 105-128	2071	117 112-120	0/2

Heart

117/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.4%	17:13
See your biggest climbs

Cadence

119 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:26	16:58	More
1km	10:35	17:02	More
Mile	17:14	17:14	More
5k	1:07:54	21:51	More

Predictions

Dist	Time	Per Mile

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