Sun 21st Mar 2021 at 3:00pm by Dillthedog

Walk > General

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Time
44:10
Miles
2.02
Min/mi
21:52
Stride(cm)
65
Cals
249
Cadence
113
BPM
104
%MHR
61.5
B/mi
2272
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 99/148bpm 138cal 43/62rpm 2.5/3.95mph
2) 1m - 19:54(19:54/m) 110/119bpm 110cal 55/61rpm 3.02/3.57mph
3) 0.02m - 14(14:44/m) 103/104bpm 1cal 56/57rpm 4.07/3.36mph

24:02 19:54 14

Pin Map

0mi in 0

Pace

12%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	95 92-98	1876	119 110-122
0.13	2:30	1:16	20:22	95 91-99	1935	118 112-124
0.19	3:48	1:17	20:38	88 81-94	1816	118 114-120
0.25	5:24	1:36	25:37	90 83-95	2305	116 106-122
0.31	6:31	1:07	17:48	93 88-96	1656	118 112-122
0.38	7:46	1:15	20:01	96 93-97	1922	117 106-122
0.44	9:34	1:49	29:00	92 86-98	2668	105 98-116
0.50	11:03	1:28	23:36	92 86-99	2171	107 94-116
0.56	12:18	1:15	20:04	98 96-101	1967	115 114-118
0.63	13:49	1:31	24:09	97 91-102	2343	111 86-118
0.69	15:14	1:26	22:50	94 84-105	2147	109 94-114
0.75	17:23	2:09	34:22	102 92-113	3505	107 90-116
0.81	19:12	1:49	29:01	101 93-107	2931	114 96-122
0.88	21:23	2:11	34:54	104 93-121	3629	117 112-122
0.94	22:47	1:24	22:25	130 107-146	2914	115 100-118
1.00	24:02	1:15	19:54	121 110-132	2408	113 104-116
1.06	25:26	1:24	22:23	108 102-114	2417	111 90-118
1.13	26:35	1:09	18:30	110 105-117	2035	116 114-120
1.19	27:43	1:08	18:04	114 111-119	2060	118 116-120
1.25	28:52	1:10	18:35	111 107-114	2064	116 114-118
1.31	30:00	1:07	17:55	112 109-115	2006	117 114-118
1.38	31:08	1:08	18:12	110 107-113	2002	117 114-118
1.44	32:20	1:12	19:19	110 105-112	2125	115 112-118
1.50	33:32	1:12	19:10	111 111-111	2127	114 112-116
1.56	34:53	1:21	21:30	111 111-112	2387	113 88-118
1.63	36:17	1:24	22:20	110 104-115	2458	108 94-118
1.69	37:31	1:14	19:51	111 107-114	2202	111 104-116
1.75	38:48	1:17	20:25	109 106-113	2225	112 110-114
1.81	40:10	1:22	21:57	112 109-114	2458	114 110-116
1.88	41:27	1:18	20:40	110 107-115	2274	111 108-114
1.94	42:41	1:13	19:33	111 107-115	2170	114 110-120
2.00	43:56	1:15	20:01	107 102-112	2141	115 110-120
2.02	44:10	14	14:58	102 100-104	1527	113 112-114

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:15	18:37	More
1km	11:51	19:04	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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