Sun 21st Mar 2021 at 3:00pm by bedlam_g

Run > General

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Time
36:18
Miles
4.13
Min/mi
8:47
Pacing
91%
WAVA
53.43
Stride(cm)
107
Cals
566
Cadence
171
BPM
162
%MHR
80.6
B/mi
1425
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 144/163bpm 127cal
2) 1m - 8:35(8:35/m) 160/173bpm 132cal
3) 1m - 8:44(8:44/m) 172/185bpm 146cal
4) 1m - 8:36(8:36/m) 173/186bpm 144cal
5) 0.13m - 1:06(8:36/m) 170/176bpm 17cal

9:16 8:35 8:44 8:36 1:06

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	112 91-123	1010	165 102-172	3/2
0.25	2:16	1:09	9:10	136 123-147	1247	171 166-174	6/2
0.38	3:31	1:15	9:56	143 136-152	1421	171 164-180	6/8
0.50	4:42	1:11	9:28	154 148-158	1457	172 164-184	5/9
0.63	5:49	1:07	8:59	146 140-155	1311	170 164-178	8/5
0.75	7:00	1:10	9:24	147 144-151	1382	172 162-186	10/13
0.88	8:07	1:08	9:00	154 149-160	1387	171 166-178	7/1
1.00	9:16	1:09	9:10	157 154-163	1439	173 168-180	5/9
1.13	10:18	1:02	8:13	152 148-157	1248	174 170-178	5/1
1.25	11:20	1:02	8:17	144 136-152	1192	172 170-176	1/4
1.38	12:20	1:00	8:00	159 143-171	1272	174 164-184	7/5
1.50	13:20	1:01	8:05	161 155-169	1302	172 166-180	6/9
1.63	14:25	1:05	8:41	164 158-171	1424	169 164-174	7/6
1.75	15:38	1:12	9:37	161 152-166	1549	171 162-178	10/11
1.88	16:41	1:04	8:28	166 154-172	1407	171 168-176	4/4
2.00	17:51	1:10	9:18	170 167-173	1582	173 166-180	5/4
2.13	18:51	1:00	8:01	169 161-175	1356	172 168-174	6/3
2.25	19:55	1:04	8:30	173 170-178	1471	171 168-176	1/3
2.38	20:58	1:03	8:23	176 169-185	1474	171 162-178	4/6
2.50	22:06	1:08	9:04	174 163-185	1577	173 166-180	9/2
2.63	23:14	1:08	9:03	174 170-177	1576	162 82-182	4/19
2.75	24:24	1:10	9:21	171 163-178	1600	172 162-178	12/0
2.88	25:28	1:04	8:33	167 161-178	1428	169 86-180	5/9
3.00	26:37	1:09	9:12	175 167-180	1609	172 168-174	7/1
3.13	27:37	1:00	8:04	174 169-181	1402	173 170-178	2/5
3.25	28:41	1:04	8:29	177 172-184	1501	172 164-180	7/5
3.38	29:45	1:04	8:30	173 159-177	1470	170 162-176	4/9
3.50	30:48	1:04	8:28	169 159-177	1432	172 164-180	7/3
3.63	31:52	1:04	8:31	170 166-177	1448	173 164-182	7/5
3.75	32:52	1:00	7:59	174 164-178	1390	168 162-172	4/16
3.88	34:09	1:17	10:14	173 166-186	1771	173 168-182	11/1
4.00	35:13	1:04	8:36	173 167-183	1487	168 86-180	3/10
4.13	36:18	1:05	8:39	170 165-176	1471	171 168-174	6/0
4.13	36:20	2	9:16	176 176-176	1630	166 166-166	0/0

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 20m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	10:15
16 7.0%	10:07
16 7.3%	10:23
14 6.2%	10:02
10 4.6%	9:11
See your biggest climbs

Cadence

171 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	4.1	36:07	8:48
Walk	0.6	88	0	13	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.95%	More
800m	4:02	8:06	47.71%	More
1km	5:04	8:08	49.51%	More
Mile	8:27	8:27	50.37%	More
5k	26:52	8:39	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:46	8:37	54.15
5M	44:32	8:54	52.98
10km	56:12	9:03	52.42
10M	1:33:30	9:21	52.08
Half	2:04:49	9:32	51.21
20M	3:16:17	9:49	51.60
Mara	4:22:02	10:00	51.54

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