Sun 21st Mar 2021 at 2:00pm by drunkenmunky

Walk > General

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Time
2:08:52
Miles
4.62
Min/mi
27:54
Stride(cm)
57
Cals
637
Cadence
102
BPM
93
%MHR
54.6
B/mi
2606
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:07(27:07/m) 105/131bpm 162cal 3/54rpm 2.21/4.07mph
2) 1m - 23:43(23:43/m) 96/110bpm 109cal 5/52rpm 2.53/3.53mph
3) 1m - 30:35(30:35/m) 88/108bpm 143cal 3/94rpm 1.96/4.4mph
4) 1m - 26:38(26:38/m) 89/110bpm 121cal 1/80rpm 2.25/2.9mph
5) 0.62m - 20:49(33:38/m) 92/132bpm 102cal 1.78/4.26mph

27:07 23:43 30:35 26:38 20:49

Pin Map

0mi in 0

Pace

15%

13%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:01	3:01	24:06	105 99-113	2531	10/19
0.25	5:58	2:57	23:37	108 103-117	2551	4/3
0.38	8:53	2:55	23:18	109 104-117	2539	1/11
0.50	11:52	2:59	23:53	104 95-114	2483	8/0
0.63	17:38	5:47	46:12	101 94-108	4667	1/1
0.75	21:01	3:23	27:01	115 102-130	3107	0/3
0.88	24:06	3:05	24:44	100 92-110	2473	2/4
1.00	27:07	3:01	24:06	96 83-105	2313	2/1
1.13	30:07	3:00	24:00	92 87-96	2209	2/2
1.25	33:11	3:03	24:28	100 91-108	2446	1/3
1.38	36:09	2:59	23:49	97 89-102	2310	0/7
1.50	39:06	2:57	23:34	97 89-104	2286	2/3
1.63	41:58	2:52	23:00	99 89-107	2276	1/1
1.75	45:02	3:03	24:27	94 81-107	2298	1/2
1.88	47:55	2:54	23:09	89 81-98	2060	0/4
2.00	50:51	2:55	23:23	95 81-100	2222	3/4
2.13	58:12	7:21	58:51	91 81-99	5356	2/3
2.25	1:01:46	3:34	28:30	81 73-92	2309	2/5
2.38	1:04:53	3:07	24:53	75 66-83	1867	5/0
2.50	1:07:54	3:01	24:09	81 68-88	1956	2/7
2.63	1:11:32	3:38	29:06	89 74-102	2591	8/0
2.75	1:15:23	3:51	30:47	92 83-107	2832	5/0
2.88	1:18:33	3:10	25:18	90 84-95	2277	1/2
3.00	1:21:25	2:53	23:00	98 85-108	2254	4/1
3.13	1:24:19	2:54	23:12	100 93-108	2320	7/0
3.25	1:27:06	2:46	22:12	101 95-108	2242	4/0
3.38	1:30:13	3:08	25:01	94 85-100	2351	1/1
3.50	1:33:26	3:13	25:41	96 82-105	2466	0/2
3.63	1:36:46	3:20	26:43	78 71-85	2085	3/0
3.75	1:40:08	3:22	26:55	85 71-101	2288	3/1
3.88	1:43:25	3:16	26:12	82 74-93	2148	4/1
4.00	1:48:04	4:39	37:12	83 77-90	3087	0/0
4.13	1:53:32	5:28	43:43	88 75-101	3847	5/2
4.25	1:56:45	3:14	25:50	91 82-99	2351	4/3
4.38	2:01:08	4:23	35:03	107 89-132	3750	1/2
4.50	2:05:25	4:17	34:13	86 76-95	2943	0/4
4.62	2:08:53	3:28	29:14	88 82-98	2572	2/1

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	24:23
13 3.2%	29:46
See your biggest climbs

Cadence

102 (188 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	11:23	22:54	More
1km	14:34	23:27	More
Mile	23:43	23:43	More
5k	1:21:52	26:21	More

Predictions

Dist	Time	Per Mile

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