Sun 21st Mar 2021 at 2:00pm by daviec

Run > General
  • Time
    2:19:01
  • Miles
    17.00
  • Min/mi
    8:11
  • Pacing
    60%
  • WAVA
    58.69
  • Stride(cm)
    112
  • Cals
    1634
  • Cadence
    176
  • BPM
    149
  • %MHR
    75.5
  • B/mi
    1216
  • Asc(m)
    353
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/154bpm 111cal
2) 1m - 7:51(7:51/m) 147/156bpm 110cal
3) 1m - 8:23(8:23/m) 150/155bpm 121cal
4) 1m - 8:20(8:20/m) 153/159bpm 118cal
5) 1m - 8:04(8:04/m) 152/159bpm 112cal
6) 1m - 8:07(8:07/m) 153/158bpm 115cal
7) 1m - 8:07(8:07/m) 152/156bpm 110cal
8) 1m - 8:12(8:12/m) 148/155bpm 92cal
9) 1m - 8:06(8:06/m) 145/155bpm 79cal
10) 1m - 8:51(8:51/m) 151/155bpm 112cal
11) 1m - 8:09(8:09/m) 148/152bpm 81cal
12) 1m - 8:15(8:15/m) 149/153bpm 85cal
13) 1m - 8:20(8:20/m) 150/155bpm 89cal
14) 1m - 8:00(8:00/m) 148/153bpm 74cal
15) 1m - 8:04(8:04/m) 147/153bpm 72cal
16) 1m - 8:00(8:00/m) 148/153bpm 70cal
17) 1m - 8:03(8:03/m) 151/155bpm 83cal
18) 0m - 1(4:35/m) 153/153bpm
8:07 7:51 8:23 8:20 8:04 8:07 8:07 8:12 8:06 8:51 8:09 8:15 8:20 8:00 8:04 8:00 8:03 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 15% 61% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 135 84-151 1082 179 174-184 16/1
1.00 8:07 4:06 8:13 150 144-154 1232 179 174-182 21/3
1.50 12:39 4:32 +41 9:04 146 125-153 1325 177 124-184 7/6
2.00 16:55 4:16 +16 8:31 147 137-156 1253 176 158-180 8/10
2.50 21:09 4:14 8:28 150 146-152 1270 175 172-178 14/5
3.00 25:18 4:09 8:19 151 146-155 1255 176 172-180 14/7
3.50 31:28 6:10 +1:54 12:19 150 118-157 1848 174 164-182 13/11
4.00 35:31 4:03 8:06 155 153-159 1257 176 172-178 21/5
4.50 39:50 4:19 +14 8:37 154 148-159 1328 174 120-180 8/16
5.00 44:48 4:58 +1:00 9:56 150 139-157 1491 171 34-184 2/12
5.50 49:16 4:28 +25 8:56 153 141-157 1366 178 170-184 9/8
6.00 53:22 4:06 8:12 154 149-158 1263 175 168-180 13/7
6.50 57:33 4:12 8:24 153 149-156 1284 175 172-178 8/4
7.00 1:01:29 3:55 7:51 151 146-156 1184 176 174-180 3/16
7.50 1:05:35 4:06 8:13 151 145-155 1240 175 170-184 8/9
8.00 1:10:41 5:06 +59 10:12 145 132-155 1478 176 168-184 10/16
8.50 1:18:14 7:33 +3:36 15:06 142 119-153 2145 176 112-188 8/19
9.00 1:23:22 5:08 +58 10:16 146 117-155 1500 179 116-184 22/4
9.50 1:28:20 4:58 9:56 151 146-154 1499 171 164-178 21/1
10.00 1:32:13 3:53 7:46 151 142-155 1172 177 170-182 24/4
10.50 1:36:10 3:57 7:54 148 142-152 1169 177 174-184 0/30
11.00 1:40:22 4:12 8:25 148 144-152 1245 176 162-180 8/20
11.50 1:44:35 4:13 +6 8:26 149 144-153 1258 177 170-180 9/6
12.00 1:49:01 4:26 +18 8:52 149 142-152 1321 178 174-182 12/7
12.50 1:53:18 4:17 8:34 150 148-154 1286 176 170-180 12/2
13.00 1:57:30 4:11 +8 8:22 150 145-155 1256 178 170-180 4/14
13.50 2:02:44 5:14 +1:18 10:29 144 117-153 1509 177 122-186 12/9
14.00 2:06:47 4:03 8:06 150 146-153 1215 177 172-182 7/15
14.50 2:10:50 4:03 8:07 149 144-151 1209 178 174-180 6/18
15.00 2:15:52 5:02 +1:01 10:03 145 115-153 1457 178 122-186 9/10
15.50 2:20:22 4:31 +25 9:01 146 133-153 1317 177 124-182 8/6
16.00 2:24:16 3:54 7:47 150 145-153 1168 179 176-182 5/20
16.50 2:28:18 4:02 8:05 150 141-155 1211 177 174-180 4/13
17.00 2:32:19 4:01 8:01 151 148-155 1211 177 174-180 4/7
17.00 2:32:21 2 7:29 153 153-153 1144 176 176-176 0/0

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 353m, Range 84m, Flat prediction 2:16:35
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.0% 9:13
34 2.5% 8:11
23 2.8% 8:56
17 3.7% 8:52
13 1.8% 8:40
12 2.9% 8:51
See your biggest climbs

Cadence

176 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 176 17 2:18:26 8:29
Walk 5.2 109 0 8:12 5:58:56
Still 0.0 - - 2 -
Pause 3.6 - - 5:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.82% More
800m 3:41 7:25 49.81% More
1km 4:41 7:33 51.22% More
Mile 7:40 7:40 53.45% More
5k 25:49 8:19 54.00% More
5 miles 42:24 8:29 53.44% More
10k 53:31 8:37 52.85% More
10 miles 1:30:19 9:02 51.70% More
Half 1:57:25 8:58 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.28
5km 22:59 7:24 60.67
5M 38:02 7:36 59.58
10km 47:53 7:42 59.06
10M 1:19:15 7:56 58.92
Half 1:45:29 8:03 58.09
20M 2:45:08 8:15 58.80
Mara 3:39:48 8:23 58.90
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