Sun 21st Mar 2021 at 11:00am by yeltzdan

Run > General

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Time
43:27
Miles
6.51
Min/mi
6:40
Pacing
97%
WAVA
71.80
Stride(cm)
139
Cals
265
Cadence
173
BPM
98
%MHR
52.2
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 84/112bpm 32cal 8.78/0mph
2) 1m - 6:42(6:42/m) 97/113bpm 43cal 8.96/0mph
3) 1m - 6:41(6:41/m) 107/114bpm 52cal 8.97/0mph
4) 1m - 6:39(6:39/m) 84/112bpm 26cal 9.02/0mph
5) 1m - 6:38(6:38/m) 103/113bpm 44cal 9.05/0mph
6) 1m - 6:37(6:37/m) 105/113bpm 44cal 9.06/0mph
7) 0.51m - 3:21(6:35/m) 109/114bpm 24cal 9.11/0mph

6:50 6:42 6:41 6:39 6:38 6:37 3:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:41	98 72-112	655	176 170-180
0.50	3:23	1:43	6:53	93 79-111	640	174 170-180
0.75	5:07	1:43	6:52	75 73-79	516	173 168-176
1.00	6:50	1:43	6:53	72 72-73	495	174 170-178
1.25	8:31	1:41	6:46	104 72-112	704	173 168-176
1.50	10:10	1:39	6:37	112 105-113	741	173 168-176
1.75	11:50	1:40	6:40	88 77-104	586	173 170-176
2.00	13:31	1:41	6:44	84 72-111	565	171 166-176
2.25	15:11	1:40	6:38	112 111-113	744	173 168-176
2.50	16:50	1:39	6:38	106 86-113	703	174 168-180
2.75	18:33	1:42	6:49	109 81-113	743	173 170-178
3.00	20:12	1:40	6:39	101 85-114	671	173 170-178
3.25	21:52	1:40	6:38	95 75-112	631	172 168-176
3.50	23:32	1:40	6:40	94 80-111	627	172 168-176
3.75	25:11	1:39	6:37	75 73-80	497	172 168-174
4.00	26:51	1:40	6:40	72 72-73	480	172 166-178
4.25	28:29	1:37	6:30	97 72-112	630	174 170-178
4.50	30:07	1:38	6:33	101 80-112	661	174 170-178
4.75	31:49	1:42	6:47	112 111-113	760	173 168-178
5.00	33:29	1:40	6:41	100 83-113	668	174 170-176
5.25	35:09	1:39	6:38	99 75-112	656	172 168-176
5.50	36:47	1:39	6:35	105 83-113	691	173 168-176
5.75	38:26	1:39	6:37	104 83-112	687	172 166-176
6.00	40:07	1:40	6:40	112 108-113	748	173 168-178
6.25	41:45	1:38	6:33	113 108-114	741	173 168-178
6.50	43:24	1:40	6:38	105 84-114	697	173 166-178
6.50	43:26	2	6:51	114 114-114	781	174 174-174

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.5	43:26	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.45%	More
800m	3:14	6:30	59.99%	More
1km	4:04	6:33	62.14%	More
Mile	6:35	6:35	65.22%	More
5k	20:34	6:37	71.03%	More
5 miles	33:13	6:39	71.61%	More
10k	41:29	6:41	71.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	19:50	6:23	73.66
5M	32:51	6:34	72.42
10km	41:21	6:39	71.85
10M	1:08:29	6:51	71.71
Half	1:31:11	6:58	70.72
20M	2:22:47	7:08	71.56
Mara	3:10:06	7:15	71.67

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