Sun 21st Mar 2021 at 1:00pm by Jogging Jon
Run > General
-
Time
2:50:37
-
Miles
13.06
-
Min/mi
13:04
-
Pacing
65%
-
WAVA
39.68
-
Stride(cm)
81
-
Cals
1568
-
Cadence
152
-
BPM
148
-
%MHR
86.4
-
B/mi
1929
-
Asc(m)
429
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 129/144bpm 114cal 5/6.37mph
2) 1m - 11:11(11:11/m) 129/148bpm 95cal 5.37/7.81mph
3) 1m - 11:45(11:45/m) 138/155bpm 111cal 5.11/7.08mph
4) 1m - 12:17(12:17/m) 136/168bpm 104cal 4.89/7.31mph
5) 1m - 13:28(13:28/m) 144/178bpm 123cal 4.45/6.2mph
6) 1m - 17:39(17:39/m) 150/180bpm 173cal 3.4/6.93mph
7) 1m - 12:20(12:20/m) 153/179bpm 121cal 4.86/6.59mph
8) 1m - 12:28(12:28/m) 162/182bpm 138cal 4.81/6.93mph
9) 1m - 13:58(13:58/m) 155/187bpm 125cal 4.3/6.64mph
10) 1m - 12:12(12:12/m) 157/180bpm 118cal 4.92/6.95mph
11) 1m - 11:31(11:31/m) 165/185bpm 135cal 5.21/6.93mph
12) 1m - 16:37(16:37/m) 141/176bpm 83cal 3.61/6.99mph
13) 1m - 12:38(12:38/m) 158/177bpm 121cal 4.75/7.06mph
14) 0.06m - 33(9:50/m) 168/174bpm 7cal 6.1/6.43mph
12:00 11:11 11:45 12:17 13:28 17:39 12:20 12:28 13:58 12:12 11:31 16:37 12:38 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:56 |
5:56 |
11:52 |
123 61-140 |
1459 |
160 96-180 |
12/9 |
| 1.00 |
12:40 |
6:44 +40
|
13:29 |
130 103-144 |
1752 |
161 112-180 |
14/6 |
| 1.50 |
18:01 |
5:21 |
10:41 |
128 111-141 |
1368 |
169 118-182 |
21/13 |
| 2.00 |
23:54 |
5:53 |
11:46 |
128 88-148 |
1506 |
159 116-180 |
5/21 |
| 2.50 |
30:05 |
6:11 |
12:21 |
137 105-154 |
1693 |
165 106-176 |
17/9 |
| 3.00 |
35:41 |
5:36 |
11:13 |
136 104-155 |
1524 |
162 114-180 |
14/12 |
| 3.50 |
42:12 |
6:32 |
13:03 |
131 103-153 |
1710 |
153 116-180 |
25/3 |
| 4.00 |
48:01 |
5:49 |
11:37 |
146 116-168 |
1697 |
160 116-176 |
17/14 |
| 4.50 |
55:36 |
7:35 |
15:10 |
133 112-170 |
2017 |
142 108-176 |
18/6 |
| 5.00 |
1:01:29 |
5:53 |
11:46 |
164 139-178 |
1931 |
156 122-176 |
30/1 |
| 5.50 |
1:12:47 |
11:18 +2:05
|
22:35 |
147 128-180 |
3321 |
133 102-176 |
30/2 |
| 6.00 |
1:21:11 |
8:24 |
16:48 |
150 125-178 |
2519 |
136 86-176 |
14/7 |
| 6.50 |
1:28:21 |
7:10 |
14:20 |
146 125-175 |
2092 |
147 116-182 |
37/2 |
| 7.00 |
1:33:25 |
5:05 |
10:10 |
169 151-179 |
1718 |
173 164-180 |
19/22 |
| 7.50 |
1:39:21 |
5:55 |
11:51 |
167 135-182 |
1978 |
163 116-180 |
7/34 |
| 8.00 |
1:45:58 |
6:37 |
13:14 |
163 134-181 |
2158 |
154 112-180 |
21/18 |
| 8.50 |
1:52:39 |
6:41 |
13:22 |
165 140-181 |
2207 |
152 116-184 |
5/16 |
| 9.00 |
2:00:00 |
7:21 |
14:43 |
147 126-185 |
2163 |
138 114-176 |
21/3 |
| 9.50 |
2:06:23 |
6:23 |
12:45 |
153 127-180 |
1951 |
153 116-176 |
8/35 |
| 10.00 |
2:12:05 |
5:42 |
11:25 |
165 143-180 |
1883 |
156 122-178 |
7/27 |
| 10.50 |
2:18:16 |
6:10 |
12:21 |
170 149-185 |
2098 |
158 92-186 |
10/22 |
| 11.00 |
2:24:57 |
6:41 +1:18
|
13:22 |
158 120-182 |
2111 |
164 120-182 |
14/14 |
| 11.50 |
2:33:24 |
8:28 |
16:56 |
136 113-174 |
2303 |
124 110-170 |
36/7 |
| 12.00 |
2:41:44 |
8:20 +12
|
16:40 |
149 124-176 |
2483 |
145 104-180 |
4/32 |
| 12.50 |
2:47:25 |
5:41 |
11:22 |
166 141-176 |
1887 |
161 122-180 |
3/29 |
| 13.00 |
2:54:24 |
6:58 |
13:57 |
152 131-176 |
2120 |
148 114-186 |
17/17 |
| 13.05 |
2:54:58 |
34 +5
|
11:21 |
167 164-172 |
1896 |
167 140-178 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
119 4.0% |
16:54
|
|
40 5.0% |
16:49
|
|
33 2.6% |
12:13
|
|
22 1.6% |
15:13
|
|
21 4.5% |
14:41
|
|
20 3.6% |
16:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
51.5 |
173 |
8.5 |
1:29:17 |
10:46 |
| Walk |
47.2 |
122 |
4.6 |
1:23:20 |
18:10 |
| Still |
0.3 |
- |
- |
34 |
- |
| Pause |
1.0 |
- |
- |
1:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
36.84% |
More |
| 800m |
4:58 |
9:59 |
40.73% |
More |
| 1km |
6:15 |
10:03 |
42.15% |
More |
| Mile |
10:44 |
10:44 |
41.60% |
More |
| 5k |
36:08 |
11:38 |
42.10% |
More |
| 5 miles |
1:01:24 |
12:17 |
40.42% |
More |
| 10k |
1:21:41 |
13:09 |
37.97% |
More |
| 10 miles |
2:11:23 |
13:08 |
39.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:12 |
11:12 |
39.89 |
| 5km |
37:14 |
11:59 |
40.86 |
| 5M |
1:01:40 |
12:20 |
40.25 |
| 10km |
1:17:38 |
12:30 |
39.96 |
| 10M |
2:08:34 |
12:51 |
39.92 |
| Half |
2:51:10 |
13:04 |
39.39 |
| 20M |
4:28:03 |
13:24 |
39.86 |
| Mara |
5:56:53 |
13:37 |
39.92 |
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