Sun 21st Mar 2021 at 2:00pm by SooWoo

Walk > General

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Time
1:17:03
Miles
3.55
Min/mi
21:42
Stride(cm)
71
Cals
340
Cadence
104
BPM
94
%MHR
54.9
B/mi
2038
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 94/119bpm 97cal 49/58rpm 2.69/3.7mph
2) 1m - 23:04(23:04/m) 96/108bpm 96cal 47/56rpm 2.6/3.23mph
3) 1m - 20:22(20:22/m) 91/103bpm 96cal 51/71rpm 2.94/4.42mph
4) 0.55m - 11:19(20:38/m) 96/106bpm 51cal 51/68rpm 2.91/3.21mph

22:18 23:04 20:22 11:19

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:22	92 85-98	2057	105 88-114	2/3
0.25	5:23	2:36	20:45	98 94-104	2034	106 98-110	1/2
0.38	7:52	2:28	19:46	93 88-97	1839	108 104-112	3/2
0.50	10:30	2:38	21:04	87 80-95	1833	107 102-112	3/2
0.63	13:11	2:41	21:27	92 85-98	1974	106 102-110	3/4
0.75	15:58	2:48	22:21	93 90-98	2078	103 92-110	3/3
0.88	19:06	3:08 +8	25:05	91 85-95	2283	98 90-104	3/5
1.00	22:27	3:21	26:47	103 87-118	2759	91 80-98	1/2
1.13	25:27	3:00	24:01	94 87-98	2257	97 92-104	2/1
1.25	28:09	2:42	21:32	93 86-100	2003	100 86-108	2/1
1.38	31:04	2:56	23:24	94 91-98	2200	105 102-110	5/4
1.50	37:00	5:55 +2:52	47:22	90 78-97	4263	100 92-106	3/3
1.63	40:19	3:20 +14	26:37	96 86-104	2556	101 92-106	3/3
1.75	43:58	3:38 +39	29:07	103 96-108	2999	101 84-106	3/3
1.88	46:44	2:46	22:10	98 87-108	2173	103 92-108	3/5
2.00	49:15	2:31	20:08	95 90-100	1913	106 102-110	4/2
2.13	51:52	2:37 +9	20:55	88 83-93	1840	107 102-116	4/3
2.25	54:23	2:31	20:07	91 78-102	1830	106 98-112	4/4
2.38	57:03	2:40 +7	21:22	96 90-101	2052	106 94-116	5/4
2.50	59:42	2:39	21:13	94 89-102	1994	109 104-114	8/2
2.63	1:02:14	2:32	20:15	90 80-98	1822	108 102-118	1/7
2.75	1:04:52	2:39	21:08	90 84-98	1903	105 96-118	2/2
2.88	1:07:33	2:41	21:27	89 83-94	1908	105 94-142	4/1
3.00	1:09:55	2:21	18:50	90 83-98	1695	107 104-112	3/2
3.13	1:12:27	2:33	20:22	95 87-106	1934	107 104-110	2/3
3.25	1:14:59	2:32	20:17	100 93-105	2028	105 102-112	2/3
3.38	1:17:39	2:40	21:21	96 92-100	2049	108 98-136	2/2
3.50	1:20:14	2:35	20:38	93 88-101	1919	107 104-112	3/2
3.55	1:21:13	59	20:32	89 82-96	1827	106 96-110	1/2

Heart

94/118max

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BPM
WHR
MHR
Bands
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Elevation

Asc 89m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

104 (142 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:00	20:07	More
1km	12:36	20:16	More
Mile	20:27	20:27	More
5k	1:11:45	23:06	More

Predictions

Dist	Time	Per Mile

Fetch Miles

28:07

Cambuskenneth foot bridge to Stirling Old Bridge

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