Sun 21st Mar 2021 at 3:00pm by unsliced

Walk > General

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Time
26:00
Miles
1.01
Min/mi
25:45
Stride(cm)
63
Cals
116
Cadence
100
BPM
71
%MHR
41.7
B/mi
1834
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63km - 26:00(15:57/km) 70/86bpm 116cal 36/78rpm

26:00

Pace

25%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	79 73-85	1486	103 100-106	1/2
0.13	2:29	1:19	21:03	70 68-73	1474	103 100-106	0/2
0.19	3:39	1:09	18:25	69 64-72	1270	103 96-106	1/1
0.25	4:48	1:09	18:30	72 69-74	1332	102 100-104	1/3
0.31	6:00	1:12	19:12	70 63-73	1344	101 96-104	1/2
0.38	9:16	3:16	52:23	73 58-79	3824	100 88-110	1/1
0.44	10:40	1:23	22:15	64 57-69	1424	98 92-102	1/1
0.50	12:16	1:36	25:36	70 67-72	1792	97 86-100	1/1
0.56	14:57	2:42	43:07	62 54-74	2673	105 86-156	1/2
0.63	16:29	1:32	24:25	70 63-78	1709	96 90-102	2/1
0.69	17:56	1:27	23:07	76 71-83	1757	97 92-102	2/2
0.75	19:52	1:56	30:54	74 60-78	2286	95 84-102	3/2
0.81	21:46	1:55	30:34	69 61-76	2109	99 94-106	2/2
0.88	23:14	1:28	23:29	71 66-78	1667	100 94-104	1/0
0.94	24:35	1:21	21:37	77 73-83	1664	100 96-102	2/1
1.00	25:46	1:10	18:47	79 71-86	1484	101 98-102	2/0
1.01	26:00	14	18:11	73 72-75	1327	99 98-100	0/0

Heart

71/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	12:10	24:28	More
1km	16:05	25:53	More
Mile	25:43	25:43	More

Predictions

Dist	Time	Per Mile

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