Sun 21st Mar 2021 at 2:00pm by lovingtherunning

Walk > General

  • Time
    1:12:52
  • Miles
    3.51
  • Min/mi
    20:46
  • Stride(cm)
    63
  • Cals
    366
  • Cadence
    122
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1754
  • Asc(m)
    360
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:19(26:19/m) 79/102bpm 112cal 36/70rpm
2) 1m - 19:10(19:10/m) 87/95bpm 103cal 57/66rpm
3) 1m - 17:59(17:59/m) 86/99bpm 98cal 61/65rpm
4) 0.51m - 9:24(18:34/m) 89/96bpm 53cal 58/65rpm
26:19 19:10 17:59 9:24

Pace

12% 4% 24% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:47 81 73-87 1521 123 118-126 43/0
0.25 4:32 2:11 17:30 83 75-91 1453 124 118-128 4/7
0.38 6:57 2:25 19:17 77 73-82 1485 126 120-132 11/10
0.50 9:15 2:19 18:29 78 71-85 1441 125 122-134 6/21
0.63 11:53 2:38 21:02 83 74-95 1745 123 112-130 26/27
0.75 16:36 4:43 37:45 81 65-100 3058 114 102-124 6/17
0.88 23:05 6:29 51:54 76 64-87 3944 115 100-128 23/8
1.00 26:20 3:15 25:57 82 74-89 2128 114 40-128 6/10
1.13 28:42 2:22 18:56 85 77-88 1609 120 116-124 9/12
1.25 31:06 2:24 19:13 85 80-89 1633 120 118-122 21/3
1.38 33:30 2:24 19:14 88 85-91 1693 118 108-124 5/17
1.50 35:58 2:27 19:38 89 87-92 1748 115 32-124 14/9
1.63 52:06 16:09 +13:47 2:09:09 85 67-95 10978 126 118-132 8/8
1.75 54:44 2:38 21:02 89 86-92 1872 125 120-128 12/9
1.88 56:59 2:15 17:58 87 84-93 1563 126 122-130 5/4
2.00 59:18 2:19 18:30 87 84-90 1610 124 118-128 9/9
2.13 1:01:35 2:17 18:19 83 79-85 1521 125 122-128 14/14
2.25 1:03:48 2:13 17:46 83 80-86 1475 126 124-128 5/9
2.38 1:05:59 2:11 17:26 83 81-85 1448 125 122-126 5/15
2.50 1:08:12 2:12 17:40 91 81-99 1607 124 120-130 7/7
2.63 1:10:31 2:19 18:34 93 83-98 1726 123 120-128 7/12
2.75 1:12:46 2:15 18:01 87 83-90 1567 125 118-128 19/14
2.88 1:15:00 2:14 17:51 82 81-86 1464 125 120-128 8/17
3.00 1:17:16 2:16 18:08 90 81-95 1632 123 120-130 14/5
3.13 1:19:36 2:20 18:44 92 90-94 1723 123 118-130 7/14
3.25 1:21:58 2:21 18:50 90 87-93 1695 123 118-126 32/22
3.38 1:24:25 2:28 19:42 84 75-90 1655 125 120-130 7/10
3.50 1:26:34 2:09 17:10 90 84-96 1546 123 112-128 11/7
3.51 1:26:40 6 16:52 96 96-96 1620 119 118-120 0/0

Heart

84/100max
  • Show Beats/Mile

Elevation

Asc 360m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
47 22.3% 18:28
31 17.5% 18:47
23 15.7% 43:28
13 9.0% 16:15
11 6.6% 19:15
See your biggest climbs

Cadence

122 (134 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:48 17:42 More
1km 11:03 17:48 More
Mile 17:56 17:56 More
5k 1:19:09 25:29 More

Predictions

Dist Time Per Mile
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