-
Time
1:12:52
-
Miles
3.51
-
Min/mi
20:46
-
Stride(cm)
63
-
Cals
366
-
Cadence
122
-
BPM
84
-
%MHR
49.4
-
B/mi
1754
-
Asc(m)
360
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:19(26:19/m) 79/102bpm 112cal 36/70rpm
2) 1m - 19:10(19:10/m) 87/95bpm 103cal 57/66rpm
3) 1m - 17:59(17:59/m) 86/99bpm 98cal 61/65rpm
4) 0.51m - 9:24(18:34/m) 89/96bpm 53cal 58/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:47 |
81 73-87 |
1521 |
123 118-126 |
43/0 |
0.25 |
4:32 |
2:11 |
17:30 |
83 75-91 |
1453 |
124 118-128 |
4/7 |
0.38 |
6:57 |
2:25 |
19:17 |
77 73-82 |
1485 |
126 120-132 |
11/10 |
0.50 |
9:15 |
2:19 |
18:29 |
78 71-85 |
1441 |
125 122-134 |
6/21 |
0.63 |
11:53 |
2:38 |
21:02 |
83 74-95 |
1745 |
123 112-130 |
26/27 |
0.75 |
16:36 |
4:43 |
37:45 |
81 65-100 |
3058 |
114 102-124 |
6/17 |
0.88 |
23:05 |
6:29 |
51:54 |
76 64-87 |
3944 |
115 100-128 |
23/8 |
1.00 |
26:20 |
3:15 |
25:57 |
82 74-89 |
2128 |
114 40-128 |
6/10 |
1.13 |
28:42 |
2:22 |
18:56 |
85 77-88 |
1609 |
120 116-124 |
9/12 |
1.25 |
31:06 |
2:24 |
19:13 |
85 80-89 |
1633 |
120 118-122 |
21/3 |
1.38 |
33:30 |
2:24 |
19:14 |
88 85-91 |
1693 |
118 108-124 |
5/17 |
1.50 |
35:58 |
2:27 |
19:38 |
89 87-92 |
1748 |
115 32-124 |
14/9 |
1.63 |
52:06 |
16:09 +13:47
|
2:09:09 |
85 67-95 |
10978 |
126 118-132 |
8/8 |
1.75 |
54:44 |
2:38 |
21:02 |
89 86-92 |
1872 |
125 120-128 |
12/9 |
1.88 |
56:59 |
2:15 |
17:58 |
87 84-93 |
1563 |
126 122-130 |
5/4 |
2.00 |
59:18 |
2:19 |
18:30 |
87 84-90 |
1610 |
124 118-128 |
9/9 |
2.13 |
1:01:35 |
2:17 |
18:19 |
83 79-85 |
1521 |
125 122-128 |
14/14 |
2.25 |
1:03:48 |
2:13 |
17:46 |
83 80-86 |
1475 |
126 124-128 |
5/9 |
2.38 |
1:05:59 |
2:11 |
17:26 |
83 81-85 |
1448 |
125 122-126 |
5/15 |
2.50 |
1:08:12 |
2:12 |
17:40 |
91 81-99 |
1607 |
124 120-130 |
7/7 |
2.63 |
1:10:31 |
2:19 |
18:34 |
93 83-98 |
1726 |
123 120-128 |
7/12 |
2.75 |
1:12:46 |
2:15 |
18:01 |
87 83-90 |
1567 |
125 118-128 |
19/14 |
2.88 |
1:15:00 |
2:14 |
17:51 |
82 81-86 |
1464 |
125 120-128 |
8/17 |
3.00 |
1:17:16 |
2:16 |
18:08 |
90 81-95 |
1632 |
123 120-130 |
14/5 |
3.13 |
1:19:36 |
2:20 |
18:44 |
92 90-94 |
1723 |
123 118-130 |
7/14 |
3.25 |
1:21:58 |
2:21 |
18:50 |
90 87-93 |
1695 |
123 118-126 |
32/22 |
3.38 |
1:24:25 |
2:28 |
19:42 |
84 75-90 |
1655 |
125 120-130 |
7/10 |
3.50 |
1:26:34 |
2:09 |
17:10 |
90 84-96 |
1546 |
123 112-128 |
11/7 |
3.51 |
1:26:40 |
6 |
16:52 |
96 96-96 |
1620 |
119 118-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 22.3% |
18:28
|
31 17.5% |
18:47
|
23 15.7% |
43:28
|
13 9.0% |
16:15
|
11 6.6% |
19:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:03 |
17:48 |
More |
Mile |
17:56 |
17:56 |
More |
5k |
1:19:09 |
25:29 |
More |
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