Sun 21st Mar 2021 at 3:00pm by trackvet

Run > Intervals

breezy

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Time
35:20
Miles
2.89
Min/mi
12:14
Pacing
17%
WAVA
41.28
Stride(cm)
86
Cals
313
Cadence
154
BPM
115
%MHR
67.1
B/mi
1402
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 12:00(13:21/m) 91/148bpm 96cal
2) 0.15m - 1:00(6:43/m) 122/151bpm 10cal
3) 0.42m - 6:00(14:12/m) 129/154bpm 59cal
4) 0.15m - 1:00(6:42/m) 143/156bpm 11cal
5) 0.46m - 6:00(13:06/m) 122/157bpm 54cal
6) 0.15m - 58(6:24/m) 136/144bpm 10cal
7) 0.41m - 6:00(14:35/m) 122/144bpm 49cal
8) 0.15m - 57(6:21/m) 132/146bpm 10cal
9) 0.1m - 1:25(14:20/m) 134/144bpm 14cal
4 x 250m (6:00). Pretty good. Running faster, which is good. Didn't feel great early on but improved and wasn't too bad on last two

12:00 1:00 6:00 1:00 6:00 58 6:00 57 1:25

Pace

47%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	69 64-74	1104	130 126-134	1/0
0.13	1:57	57	15:08	74 65-78	1120	130 128-134	1/1
0.19	2:55	58	15:33	70 65-75	1088	130 128-132	1/0
0.25	3:51	56	14:53	66 63-70	982	130 128-132	1/1
0.31	4:49	58	15:27	72 68-78	1113	129 126-132	0/1
0.38	5:46	57	15:14	79 73-84	1203	129 126-132	2/0
0.44	6:44	58	15:32	76 73-78	1180	129 126-130	1/0
0.50	7:42	58	15:33	80 73-87	1243	129 126-130	1/0
0.56	8:23	40	10:46	87 79-100	937	155 130-172	1/0
0.63	8:59	36	9:35	111 103-120	1064	171 170-174	2/0
0.69	9:55	56	15:04	133 123-141	2003	173 170-176	1/0
0.75	10:34	38	10:13	134 127-142	1370	172 170-174	1/0
0.81	11:08	34	9:03	145 144-146	1312	173 172-174	0/1
0.88	16:47	5:39 +5:16	1:30:32	130 84-148	11769	173 172-174	0/1
0.94	17:28	41	11:00	104 85-112	1144	177 172-188	1/1
1.00	17:56	28	7:26	118 111-125	877	189 188-190	1/1
1.06	18:49	53 +21	14:03	144 128-154	2023	187 186-188	0/2
1.13	19:47	58	15:29	127 119-139	1967	126 108-164	0/1
1.19	20:27	40	10:37	125 122-128	1328	164 162-166	1/1
1.25	21:12	45	12:06	137 127-149	1657	162 160-162	1/1
1.31	22:15	1:03	16:42	130 116-150	2172	128 120-166	1/0
1.38	23:03	48	12:46	130 119-138	1660	160 118-168	1/1
1.44	24:07	1:04	17:11	128 118-138	2198	118 114-122	1/0
1.50	24:49	42	11:04	122 115-130	1350	172 160-190	1/1
1.56	25:13	24	6:27	144 134-152	928	195 192-196	1/1
1.63	25:40	27	7:08	153 149-157	1091	190 188-192	2/1
1.69	27:11	1:32 +35	24:29	124 114-156	3036	145 114-188	3/1
1.75	28:07	56	14:59	127 120-131	1903	151 120-164	1/1
1.81	28:50	43	11:21	124 119-129	1408	161 120-168	2/0
1.88	29:37	47	12:31	128 122-131	1602	160 122-168	0/1
1.94	31:47	2:10 +1:27	34:36	107 96-124	3702	166 126-172	1/4
2.00	32:44	57 +11	15:09	122 119-130	1848	162 110-170	0/1
2.06	33:36	53	14:02	120 118-123	1684	149 110-166	1/1
2.13	34:07	31	8:16	125 119-136	1033	185 166-196	1/1
2.19	34:31	24	6:29	139 136-143	901	194 192-196	2/2
2.25	35:29	57 +22	15:17	140 135-144	2140	161 110-190	2/1
2.31	36:27	58	15:31	126 110-139	1954	131 114-166	1/3
2.38	37:08	41	10:52	122 113-129	1326	167 166-168	1/2
2.44	38:02	54	14:24	125 118-129	1801	141 122-168	0/2
2.50	38:55	54	14:17	116 112-121	1657	143 122-168	0/1
2.56	39:40	45	12:03	127 115-137	1529	166 162-168	2/1
2.63	41:35	1:55 +45	30:34	117 102-134	3576	115 108-124	0/1
2.69	42:11	36	9:30	115 102-128	1092	189 166-198	1/1
2.75	42:34	23	6:08	138 131-145	847	197 196-198	1/2
2.81	43:34	1:00 +20	16:07	142 137-146	2288	175 104-194	1/2
2.88	44:27	53	14:10	132 127-137	1869	149 112-166	1/1
2.89	44:37	10	11:15	137 135-138	1540	162 160-162	0/0

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 35:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	174	1.9	14:01	12:15
Walk	39.2	125	1	21:06	21:20
Still	0.4	-	-	13	-
Pause	17.2	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.78%	More
800m	5:49	11:41	35.92%	More
1km	7:38	12:17	35.61%	More
Mile	12:32	12:32	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.28
5km	38:09	12:17	41.25
5M	1:03:10	12:38	40.70
10km	1:19:32	12:48	40.43
10M	2:11:43	13:10	40.42
Half	2:55:22	13:23	39.90
20M	4:34:37	13:44	40.37
Mara	6:05:37	13:57	40.44

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